Live Meetings! They're Great

Live Meetings! Have you tried it out yet? If no, what are you waiting for? They give you a free week trial! If yes, I'd love to hear what you think of them. New Topics each week with various times each day to fit your schedule best!livemind.com/sparkpeople-live-support-orientation.aspx?rc=lmr18722 


Go check it out!!! 

Visualize your Goals

We do this each time in the Live! Meetings that Sparkpeople offerslivemind.com/sparkpeople
-live-support-orientation.
aspx?rc=lmr18722 and it really is a powerful tool! (You should come join me in class sometime the classes are amazing) 


Visualizing yourself achieving your goals can be VERY powerful; in fact, many of the world’s best Olympic athletes use this technique to help prepare themselves for competition! 


Take time to see yourself in the future. 
I want you to imagine what your goals are and what you want to look like. Imagine your health better, getting to play with your kids or grand-kids, Imagine doing things you've not been able to do! 


I want you to silently visualize some of the goals and aspirations that your vision collages represent. 


Visualize yourself reaching these goals. See what your body will look like. 
Imagine what you will feel like. Picture yourself reaching all your goals. 


YOU CAN DO THIS! 


What will your life be like?  
How will you feel? 
Are you ready to work hard to make this happen? 
It won’t be easy, but it will be totally worth it, in more ways than you can even imagine right now! 


You WILL overcome obstacles. 
You WILL reach your dreams! 
You WILL be proud of yourself! 
YOU WILL BE SUCCESSFUL!! 

Unbelievable I'm in an 8 from a 24 woo hoo

When I started my journey I was in a 24, I really could have had a 26 but I refused to buy that size so I just dealt with it, anyway  
fast forward 22 months to Yesterday .... I went to Walmart with the kids, and while they we're looking at toys I had the idea, hey I'm gonna go try on some 8's and see if they fit me. So I went and got a couple pair and went to the fitting room, UNBELIEVABLE!! They slid right up, I stood there for probably 5 mins just starting in amazement that I have come this far!!!! WOW WOW WOW 
 Defiantly a great accomplishment in my journey!! It's so weird not being plus sized anymore!! I'm just so proud of myself and all that I have accomplished!! WOW 


 


Also too my measurements today -- 
275 starting Weight - 162.3 Today 112.7 pounds gone 




Waist- starting 41 now 28 (13 inches gone) 
Hips -starting 56in-- Now - 37 (19 inches gone) 
Thigh- starting 32 Now - 21 (9 inches gone) 
Calf -Starting 19- 14 (5 inches gone) 
Bicep- Starting 18 in now 11 ( 6 inches gone) 
Chest starting 42 now 32 (10 inches gone) 
Neck starting 14.5 -- Now 12 (2.5 inches gone) 
Forearm starting 12 -- now 9 (3 inches gone) 
------------------------- 
67.5 inches overall now gone forever!! 


Publish Post


Krystie 
Please add my motivational page on facebook facebook.com/CoachKrystie 

Woo Hoo no Longer Obese

WOW! What a non scale victory this is!!!! I'm just on top of the world moving into this category! 
I have now lowered my BMI from Extremely Obese to the "Overweight" category.. 


When I first started my journey my BMI was 50.3 and today my BMI is 30!! 
What an awesome feeling!! (For those wondering I am 5 1 1/2 tall) 


WOO HOO!! All thanks to Sparkpeople for giving me the tools I needed to be successful, I've been able to change my life and my health so that I can live longer and be healthier!!! AMAZING!!!!!! 


275 to164 so far!! WOO HOO