I got this in an email today from Prime Time with God, and it really applied to me, so many times I've done EVERYTHING I've need to do for "ME" but totally slacked on putting God First in my daily routines... I'm posting this prayer that came as a reminder to myself that I have to focus on my spiritual health first, then my physical health.!
Here it is... Dear God, More and more people today are concerned with their physical fitness and good health. But what about our spiritual fitness? I know you made us and you want us to take care of our bodies, but more important is our spiritual health. Paul told Timothy to "Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and life to come" (1 Timothy 4:7-8).
Please help me to also work on "firming up my faith" in addition to firming up my body, so that I will be pleasing to you and an example to those around me. I want to grow closer and closer to you and would love to bring others along with me. Lord, anoint me. In Jesus' name I pray, amen. Good stuff!! Thank you Lord for putting that in my inbox this evening
Sunday, February 21, 2010
Friday, February 19, 2010
Theres a Runner inside of this 250lb person
Recently I have been setting goals to jog for a minute while on the treadmill, then go back to walking then jog, and so on, well the most I've EVER been able to jog in one spurt is 2 minutes and then I'm winded and huffing and puffing thinking I'm about to die. Well yesterday I decided to jog and said ok I'll go for 2 minutes, so I was nearing the 2 minutes and felt great so I said ok I'll go to 3 minutes, same thing got to 3 and said hey I feel good still, not dying at all so I'll go to 5 minutes..
Well I got to the 5 min mark but was over by 10 seconds when I looked down and decided to just finish the minute off; so me, this now 250 woman (after my 21lb loss) jogged for SIX MINUTES STRAIGHT! I was so proud of myself!! I felt like I conquered a huge goal!!
But, then later I got to thinking, hey I wasn't hurting at 6 minutes and I could have easily kept going but I just stopped, so I was a bit disappointed that I just gave up, like my "fat mind" was taking over telling me I couldn't do it when in fact I really was!!!! Today when I'm on the treadmill, I'm not going to listen to the "fat, I can't self" but in fact, will continue until I'm done... no giving up just because I'm at a certain minute, I'll go until my body says stop, not my mind
Well I got to the 5 min mark but was over by 10 seconds when I looked down and decided to just finish the minute off; so me, this now 250 woman (after my 21lb loss) jogged for SIX MINUTES STRAIGHT! I was so proud of myself!! I felt like I conquered a huge goal!!
But, then later I got to thinking, hey I wasn't hurting at 6 minutes and I could have easily kept going but I just stopped, so I was a bit disappointed that I just gave up, like my "fat mind" was taking over telling me I couldn't do it when in fact I really was!!!! Today when I'm on the treadmill, I'm not going to listen to the "fat, I can't self" but in fact, will continue until I'm done... no giving up just because I'm at a certain minute, I'll go until my body says stop, not my mind
Wednesday, January 20, 2010
Over Coming my Emotions
Monday was a great day! With lots of great choices, Tuesday, the birthday part sucked, but I made good choices and REFUSED to let myself fall into the emotions that I normally do.
Normally when I'm sad or hurt I eat and eat and eat, just gorge myself with anything and everything I can find because that "makes me feel better" well just while I'm eating it but then after I feel worse so I'm doubly upset. Yesterday was very emotional but I refused to let myself loose control. I didn't want to jeopardize all that I've down by allowing myself to back slide down the "it's ok, you deserve it," path. I was even so torn and having a mental fight with myself, that I sat in my car, in my garage just sitting not going anywhere because I wanted to just run down to Checkers and stuff myself to make myself better.
Well, Shanny called me and re-affirmed "DO NOT DO IT", I was on the verge of caving in but Thank God she called to remind me of all the work I'd put into this week. So instead of going and getting a 1500+ calorie meal I went to KFC and ordered the 395 calorie meal , so I made good choices and ended the day proud of myself for mastering yet another obsticle along this journey. (thanks again Shan)
Normally when I'm sad or hurt I eat and eat and eat, just gorge myself with anything and everything I can find because that "makes me feel better" well just while I'm eating it but then after I feel worse so I'm doubly upset. Yesterday was very emotional but I refused to let myself loose control. I didn't want to jeopardize all that I've down by allowing myself to back slide down the "it's ok, you deserve it," path. I was even so torn and having a mental fight with myself, that I sat in my car, in my garage just sitting not going anywhere because I wanted to just run down to Checkers and stuff myself to make myself better.
Well, Shanny called me and re-affirmed "DO NOT DO IT", I was on the verge of caving in but Thank God she called to remind me of all the work I'd put into this week. So instead of going and getting a 1500+ calorie meal I went to KFC and ordered the 395 calorie meal , so I made good choices and ended the day proud of myself for mastering yet another obsticle along this journey. (thanks again Shan)
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