Krystie
Friday, November 30, 2012
My Website
I've been working on my website, adding photos, adding videos about the TV show I'm going to be on and information about my training/coaching & I even have a couple holiday specials going on that I would love for you to check it out!!
Wednesday, November 28, 2012
Rocking the Body By Vi Challenge again!
Back in my Size 8's again!!! YAY!
I can help you get there too!!
Did you Miss out on the Body by Vi Cyber Monday Sale of Free Shipping?? Well GREAT NEWS order from me today thru 11-30 and I will reimburse your shipping charges for you!!! No catch! I just want to help you get healthy!! https://wlcoach.myvi.net/join/body.html?Market=USA
Thursday, November 22, 2012
Amazing Thanksgiving with GREAT Choices!
I teach Live Classes for Weight loss & last week the topic was "Thanksgiving Survival" (Join us http://coachkrystie.com) I asked everyone to make a PLAN,something that they could stick to for their Thanksgiving meal, whatever they came up with to stick with. I made a plan that I was NOT going to Gobble till I wobbled, I vowed that I would make the best decisions possible.
Fast Forward to today,I woke up this morning, made coffee and ate a bowl of oatmeal with Visalus and Banana extract in it, taught the Live class and then got dress and went to the park and ran (& walked) a 10K!! At first I was only going to do a 5k, then I was like eh why not!! I'm proud of myself, I averaged less than 12 mins per mile each mile for all 6.20 miles!
Came home finished making dinner and BAM! I rocked it, the average american consumes 4500 calories & 229 grams of Fat on Thanksgiving for their big meal.. I on the other hand had had 330 calories, 25 carbs, 12 fat, 34 protein, 227 Sodium, & 8 Fiber! And that included a Weight Watchers Ice Cream bar!
My Thanksgiving Dinner
Turkey
Steamed Broccoli
Baked Sweet Potato
Spinach Salad with Tomatoes
Weight Watchers Ice cream bar for dessert!!!!
WOOO HOOOO So so so proud of myself!!
Monday, November 19, 2012
Monday, October 15, 2012
10 Positive Things about me
Last week in my Online Live Class I asked everyone to write down 10 positive things about themselves. So I wanted to share mine as well.
- I am Caring
- I am compassionate
- I am a Great Friend
- I am a great listener
- I have a big heart
- I have a great smile
- I love my eyes
- I have a fun sense of humor
- I am an optimist & opportunist
- I am a Leader
I'm loving my new meetings! People are really getting a lot from them, they are learning there is healing happening and I'm just so glad that I decided to keep the meetings going after Sparkpeople cancelled theirs.
If you'd like to join the live meetings it's only $12.98 a month for unlimited classes.
Sunday, October 14, 2012
Been a long time
Wow I just realized I haven't blogged in forever! I have been writing in my journal just not transferring it to my blog!! I'm going to do better from now on with that.
I went on a cruise, we had an amazing time!! We went to Cocoa Beach & The Bahama's! It was awesome! Got a little off with my eating but I've bounced back nicely from all the yummy food! LOL
Now I'm on track and doing great!! Ready to finish 2012 ROCKING!!!
Would love for you to check out my new website COACH KRYSTIE
I went on a cruise, we had an amazing time!! We went to Cocoa Beach & The Bahama's! It was awesome! Got a little off with my eating but I've bounced back nicely from all the yummy food! LOL
Now I'm on track and doing great!! Ready to finish 2012 ROCKING!!!
Would love for you to check out my new website COACH KRYSTIE
Monday, July 2, 2012
Over 1/2 the size I used to be
Sunday, January 15, 2012
Making my dreams a reality!!!
I'm so excited I have to share!!
Yesterday I drove up to Duluth (near Atlanta) for my class to become a personal trainer, wow what a very very long day, we were given a lot of information to learn in a very short amount of time.
He told us that if we didn't pass the test he would text us last night to let us know to come back today, well I never got a text so I'm "assuming" I passed and that I am now a CERTIFIED PERSONAL TRAINER!! WOO HOOO!!!
I should get the actual certificate in the mail in 2-3 weeks! I am so happy, I cannot believe that I am finally making all of my dreams a reality! I've been wanting this for about 6 months and I finally made it happen!! The feeling is AMAZING!!!!
I am on top of the world, and I woke up with the attitude that "Krystie, your'e a personal trainer now, you need to live your life accordingly and lead by example".. I feel extremely motivated and on fire again!! woo hooo Phenomenal to feel this way again!~
Yesterday I drove up to Duluth (near Atlanta) for my class to become a personal trainer, wow what a very very long day, we were given a lot of information to learn in a very short amount of time.
He told us that if we didn't pass the test he would text us last night to let us know to come back today, well I never got a text so I'm "assuming" I passed and that I am now a CERTIFIED PERSONAL TRAINER!! WOO HOOO!!!
I should get the actual certificate in the mail in 2-3 weeks! I am so happy, I cannot believe that I am finally making all of my dreams a reality! I've been wanting this for about 6 months and I finally made it happen!! The feeling is AMAZING!!!!
I am on top of the world, and I woke up with the attitude that "Krystie, your'e a personal trainer now, you need to live your life accordingly and lead by example".. I feel extremely motivated and on fire again!! woo hooo Phenomenal to feel this way again!~
Saturday, January 14, 2012
3 Month Goals
Yesterday while I was teaching a Live! Mind Class for Sparkpeople livemind.com/sparkpeople
-live-support-orientation.
aspx?rc=lmr18722 we visualized our goals, and I had them focus on what they wanted to accomplish in 3 months, I told them to be realistic, to set some goals that are attainable and then to blog about what their goals are and how they are going to accomplish those short term goals.
I wanted to post my 3 month goals as well.
My goal is to loose 10 pounds in 3 months, its getting harder for me to lose weight, so 3 pounds a month is a very attainable goal I believe.
-The steps I'm going to take will be TRACK EVERYTHING, Eat properly 95% of the time and drink 12 glasses of water or more daily. In addition to my food choices I will get at least 500 mins of exercise each week in before April 13th when my 3 month goal is finished.
My 2nd goal is to be able to run for 45 minutes straight to keep practicing for a 10k.
-The steps I'm going to take are to run either outside or on treadmill at least 3 times a week, and gradually add in more minutes each time I run. I can run for 30 mins non stop, so I need to start there, and add in 5 mins at a time until I get to the 45 min mark.
My 3rd goal is to Run the 5k in April (run for the bun) in 30 mins or less. (see above for steps).
Here's to a great 3 months! I encourage you to set some short term goals and blog about them as well!!
YOU CAN DO IT!!!
-live-support-orientation.
aspx?rc=lmr18722 we visualized our goals, and I had them focus on what they wanted to accomplish in 3 months, I told them to be realistic, to set some goals that are attainable and then to blog about what their goals are and how they are going to accomplish those short term goals.
I wanted to post my 3 month goals as well.
My goal is to loose 10 pounds in 3 months, its getting harder for me to lose weight, so 3 pounds a month is a very attainable goal I believe.
-The steps I'm going to take will be TRACK EVERYTHING, Eat properly 95% of the time and drink 12 glasses of water or more daily. In addition to my food choices I will get at least 500 mins of exercise each week in before April 13th when my 3 month goal is finished.
My 2nd goal is to be able to run for 45 minutes straight to keep practicing for a 10k.
-The steps I'm going to take are to run either outside or on treadmill at least 3 times a week, and gradually add in more minutes each time I run. I can run for 30 mins non stop, so I need to start there, and add in 5 mins at a time until I get to the 45 min mark.
My 3rd goal is to Run the 5k in April (run for the bun) in 30 mins or less. (see above for steps).
Here's to a great 3 months! I encourage you to set some short term goals and blog about them as well!!
YOU CAN DO IT!!!
Monday, January 9, 2012
Sparkpeople 28 Day Boot Camp DVD Review
I am so excited to get to write a review for the new Sparkpeople's Coach Nicole's 28 Day Boot Camp DVD, I tried it out today for the first time and WOW let me tell you, What a workout! I would consider myself an advanced exerciser and yet still found this DVD challenging! I clicked do all, which is 84 mins total on the DVD, but you have the option to select what workout you want to do as well, so you don't have to do them all! (That makes it nice for days when you're in a rush and only have a few mins time!)
There are 4 workouts plus warm up & cool down, and each one varies and gives you a great workout! I will review each workout
Lets start with the Warm up, right away Coach Nicole gets you moving with some marching and easy to follow steps, she gives you great instruction and lets you know what's coming up next so you're not surprised. The warm up lasts 6 mins and I honestly felt like the workout had already started, it most defiantly gets the heart pumping!
Next I did the Cardio Burst, (12 mins)and I actually had a hard time with this one. She starts you off right away with Grapevines and Maba moves, for me, I'm not very coordinated so I had a hard time following along and got a bit frustrated, but kept trying and didn't quit. I was a bit disappointed that there wasn't as much instruction on what to do, it's assumed you know how to do a grapevine, mamba etc.. The pace is very fast and for myself I had a hard time. Half way through this section, we move on to boxing, and I REALLY loved that until she added the hopping in with the punches, again I'm not super coordinated so it left me messing up quite a bit and not being able to follow exactly, but for those who have the coordination you should have no problem following along. I'll give it another whirl tomorrow and see how I do, like everything in life maybe it just will take a bit of practice to get used to and catch on, but for me, this portion of the dvd was my least favorite.
Next is the Cardio Sculpt potion of the DVD, (12 mins)
I LOVED THIS PORTION VERY MUCH!!!
You start of with some light foot motions that take it into a "skater move", very nice, easy to follow and the instructions and steps came back with this one, so it never left me going "HUH??" (like the previous dvd), add in some squats, jumps lunges and some dumbbells as well and you get a massive workout in just 12 minutes!! I used 10 pound weights and didn't have any problem keeping up but would suggest using lighter weights if you're just starting out
The next is the Tone & Burn section, (20 mins) She starts you off with your dumbbells, and doing squats, with arms, ( advice-- use lighter weights if you're not used to lifting up really high) Then we move to some rowing with the dumbbell while pivoting, then she moves onto a cardio burst with a box step, I had trouble with it as she speed up (again my lack of coordination I'm sure), She does encourage you to work at your own level so I just kept moving in a square instead of hopping. Then it moved onto bicep curls with knee raises and I really liked that, I could really feel my core working as I tried to balance. Again I would say this potion would be for more advanced, but can EASILY be modified for beginners or those with health issues . You keep your weights in hand the whole time and do a variety of things like squats, lunges kicks etc , An amazing workout!~ You finish up doing some exercises on the mat with your weights! I was pouring sweat by the time we finished! Felt so great!
Next The Total Body Challenge (30 mins) You start off with basic squats (and you do a lot to get started) then add the dumbbells as you squat, followed by some swinging of the dumbbells (like you would a kettle bell) This is a great section, I loved it but you do, do a LOT of squatting so be prepared for that However it's an amazing amazing workout and you feel so awesome when your finished Then we move onto some arm movements and then down to the mat for more arm work with the dumbbells and some crunches and some core work. Loved this section, she gave great directions and everything was easy to follow! Two thumbs up for this portion of the dvd!
Finally was cool down (4:30 mins) Just basically marching and moving to bring your heart slowly down. If you're familiar with Coach Nicole's DVDs she does the same similar cool downs, which I love, she keeps you moving, and brings your heart down properly instead of just an abrupt stop like some other dvd's do.
Overall I loved this DVD very much and look forward to doing it again. It has a timer on each section, so you know how much time is left, which motivates me to keep going!! I highly recommend this to everyone! The Dvd comes with a few recipes from the Sparkpeople cookbook as well as a bonus feature section that has Seated Abs Exercises, 3 tricks to burn more fat, About Sparkpeople, About Coach Nicole, and more!!
You can get your copy of the DVD at Target (and get a $3.00 off coupon by going www.sparkpeople.com/28da
ybootcamp Plus you get 250 Sparkpoints for buying the DVD from Target!
Please note! I received this DVD for FREE from Sparkpeople and did not receive any form of payment for my review!
There are 4 workouts plus warm up & cool down, and each one varies and gives you a great workout! I will review each workout
Lets start with the Warm up, right away Coach Nicole gets you moving with some marching and easy to follow steps, she gives you great instruction and lets you know what's coming up next so you're not surprised. The warm up lasts 6 mins and I honestly felt like the workout had already started, it most defiantly gets the heart pumping!
Next I did the Cardio Burst, (12 mins)and I actually had a hard time with this one. She starts you off right away with Grapevines and Maba moves, for me, I'm not very coordinated so I had a hard time following along and got a bit frustrated, but kept trying and didn't quit. I was a bit disappointed that there wasn't as much instruction on what to do, it's assumed you know how to do a grapevine, mamba etc.. The pace is very fast and for myself I had a hard time. Half way through this section, we move on to boxing, and I REALLY loved that until she added the hopping in with the punches, again I'm not super coordinated so it left me messing up quite a bit and not being able to follow exactly, but for those who have the coordination you should have no problem following along. I'll give it another whirl tomorrow and see how I do, like everything in life maybe it just will take a bit of practice to get used to and catch on, but for me, this portion of the dvd was my least favorite.
Next is the Cardio Sculpt potion of the DVD, (12 mins)
I LOVED THIS PORTION VERY MUCH!!! You start of with some light foot motions that take it into a "skater move", very nice, easy to follow and the instructions and steps came back with this one, so it never left me going "HUH??" (like the previous dvd), add in some squats, jumps lunges and some dumbbells as well and you get a massive workout in just 12 minutes!! I used 10 pound weights and didn't have any problem keeping up but would suggest using lighter weights if you're just starting out
The next is the Tone & Burn section, (20 mins) She starts you off with your dumbbells, and doing squats, with arms, ( advice-- use lighter weights if you're not used to lifting up really high) Then we move to some rowing with the dumbbell while pivoting, then she moves onto a cardio burst with a box step, I had trouble with it as she speed up (again my lack of coordination I'm sure), She does encourage you to work at your own level so I just kept moving in a square instead of hopping. Then it moved onto bicep curls with knee raises and I really liked that, I could really feel my core working as I tried to balance. Again I would say this potion would be for more advanced, but can EASILY be modified for beginners or those with health issues . You keep your weights in hand the whole time and do a variety of things like squats, lunges kicks etc , An amazing workout!~ You finish up doing some exercises on the mat with your weights! I was pouring sweat by the time we finished! Felt so great!
Next The Total Body Challenge (30 mins) You start off with basic squats (and you do a lot to get started) then add the dumbbells as you squat, followed by some swinging of the dumbbells (like you would a kettle bell) This is a great section, I loved it but you do, do a LOT of squatting so be prepared for that However it's an amazing amazing workout and you feel so awesome when your finished Then we move onto some arm movements and then down to the mat for more arm work with the dumbbells and some crunches and some core work. Loved this section, she gave great directions and everything was easy to follow! Two thumbs up for this portion of the dvd!
Finally was cool down (4:30 mins) Just basically marching and moving to bring your heart slowly down. If you're familiar with Coach Nicole's DVDs she does the same similar cool downs, which I love, she keeps you moving, and brings your heart down properly instead of just an abrupt stop like some other dvd's do.
Overall I loved this DVD very much and look forward to doing it again. It has a timer on each section, so you know how much time is left, which motivates me to keep going!! I highly recommend this to everyone! The Dvd comes with a few recipes from the Sparkpeople cookbook as well as a bonus feature section that has Seated Abs Exercises, 3 tricks to burn more fat, About Sparkpeople, About Coach Nicole, and more!!
You can get your copy of the DVD at Target (and get a $3.00 off coupon by going www.sparkpeople.com/28da
ybootcamp Plus you get 250 Sparkpoints for buying the DVD from Target!
Please note! I received this DVD for FREE from Sparkpeople and did not receive any form of payment for my review!
Sunday, January 1, 2012
My 2012 Goals
I do not make resolutions, I make goals!! I encourage you to write down your 2012 goals, print them out, keep them with you, put on the fridge, the pantry the cupboards everywhere! When you're goals are in front of you you're less likely to lose site of them and keep working to reach them
<1. To track my food & water consistently and stay in my healthy ranges 95% of the time
2. To be as aggressive as I was in 2010 about getting this weight off. My spark didn't die but it sure isn't as bright, and it's time to change that.
3. To reach my goal weight of 135.
4. Exercise 20,500 mins for the year
5. Run a 10k
6. Walk -Run -Bike 250 miles or more!
7. Get my personal trainer certificate (Jan 14th!!) (it's happening but I'm still listing it!)
8. To Blog more often
9. To take my trip to Puerto Rico for my 100 pound reward that I promised myself
10. 2011 was my year of firsts, --2012 will be my year of growth, healing and fresh starts!!
<1. To track my food & water consistently and stay in my healthy ranges 95% of the time
2. To be as aggressive as I was in 2010 about getting this weight off. My spark didn't die but it sure isn't as bright, and it's time to change that.
3. To reach my goal weight of 135.
4. Exercise 20,500 mins for the year
5. Run a 10k
6. Walk -Run -Bike 250 miles or more!
7. Get my personal trainer certificate (Jan 14th!!) (it's happening but I'm still listing it!)
8. To Blog more often
9. To take my trip to Puerto Rico for my 100 pound reward that I promised myself
10. 2011 was my year of firsts, --2012 will be my year of growth, healing and fresh starts!!
Friday, December 30, 2011
Krystie's Weight Loss Story
A few people have asked for my story , so here it is in a nutshell!
Before my journey began , I was so large that I couldn't bend over to tie my own shoes, I'd have to have help or I'd just wear flip flops in the winter.
I could barely walk to the mailbox. Running or even jogging was out of the question.
I was having a lot of pain in my knees when I walked (or climbed stairs ). I also had a LOT of pain in my back around my kidneys when I slept because of the weight, so I would toss and turn all night in pain.
Then on Christmas 2009 when I was uploading my photos of Christmas morning, I saw a photo of what I thought was my mother, and had to take a couple double takes, it couldn't be my mother, she is 2000 miles away, WHO IS THAT?
OH MY GOODNESS, That's ME!!
I got so upset because I hadn't seen myself in photos to really know what I had let myself get to.
Then and there I vowed, I would fix this and get healthy. So like most people, I started my journey on January 1st and have been doing great ever since. Sure I've had ups and downs, but I never quit, I just kept going and stuck with it!!
Usually I'd give up within 6 weeks of starting but this time I knew it was for good!
Jan 18th, 2010 I found this amazing, free site called Sparkpeople.com and I signed up. Sparkpeople has ignited so many flames in my life, I now am more active than I've ever been!! I love being outdoors, riding bicycle, playing at the park with my family & my new passion, I have learned to love running!! I enjoy taking mixed martial arts classes & boxing classes as well! Anything Exercise related is now fun for me!!
I began my weight loss journey on 1.1.10. Currently I have lost 115 pounds and 67.5 inches overall. I currently have about 30 pounds until I reach my goal weight
and I'll continue until I reach my final goal, regardless of how long it takes!!
I am now a Motivator & Supporter, Weight Loss Coach & I get my Personal Trainer certificate on Jan 14th 2012. I enjoy helping others and being able to share my journey, with hopes of igniting a spark in them as well. I am proof that Sparkpeople works and you can reach your dreams & goals if you just stick with it!!!
Krystie
Please like me on facebook
facebook.com/CoachKrystie
Before my journey began , I was so large that I couldn't bend over to tie my own shoes, I'd have to have help or I'd just wear flip flops in the winter.
I could barely walk to the mailbox. Running or even jogging was out of the question.
I was having a lot of pain in my knees when I walked (or climbed stairs ). I also had a LOT of pain in my back around my kidneys when I slept because of the weight, so I would toss and turn all night in pain.
Then on Christmas 2009 when I was uploading my photos of Christmas morning, I saw a photo of what I thought was my mother, and had to take a couple double takes, it couldn't be my mother, she is 2000 miles away, WHO IS THAT?
OH MY GOODNESS, That's ME!!
I got so upset because I hadn't seen myself in photos to really know what I had let myself get to.
Then and there I vowed, I would fix this and get healthy. So like most people, I started my journey on January 1st and have been doing great ever since. Sure I've had ups and downs, but I never quit, I just kept going and stuck with it!!
Usually I'd give up within 6 weeks of starting but this time I knew it was for good!
Jan 18th, 2010 I found this amazing, free site called Sparkpeople.com and I signed up. Sparkpeople has ignited so many flames in my life, I now am more active than I've ever been!! I love being outdoors, riding bicycle, playing at the park with my family & my new passion, I have learned to love running!! I enjoy taking mixed martial arts classes & boxing classes as well! Anything Exercise related is now fun for me!!
I began my weight loss journey on 1.1.10. Currently I have lost 115 pounds and 67.5 inches overall. I currently have about 30 pounds until I reach my goal weight
and I'll continue until I reach my final goal, regardless of how long it takes!!
I am now a Motivator & Supporter, Weight Loss Coach & I get my Personal Trainer certificate on Jan 14th 2012. I enjoy helping others and being able to share my journey, with hopes of igniting a spark in them as well. I am proof that Sparkpeople works and you can reach your dreams & goals if you just stick with it!!!
Krystie
Please like me on facebook
facebook.com/CoachKrystie
Sunday, December 25, 2011
I fit in the chair!! Woo hoo (then & Now)
Two Christmas' ago I had this photo taken of myself 
which later that afternoon became my "AH HA MOMENT" on omg who is that woman? Thats my mother? No it can't be she's in North Dakota, that day I vowed that I'd change my ways and get healthy and I have!!!!
Two years later, 115 pounds and 67.5 inches over all I'm completely THRILLED at my progress and success
Not only can I fit in the chair, but my kids can sit in the chair with me!
Just had to share my success with everyone!!!
Follow me on Facebook for motivation and support on your journeyfacebook.com/CoachKrystie
which later that afternoon became my "AH HA MOMENT" on omg who is that woman? Thats my mother? No it can't be she's in North Dakota, that day I vowed that I'd change my ways and get healthy and I have!!!!
Two years later, 115 pounds and 67.5 inches over all I'm completely THRILLED at my progress and success
Not only can I fit in the chair, but my kids can sit in the chair with me!
Just had to share my success with everyone!!!
Follow me on Facebook for motivation and support on your journeyfacebook.com/CoachKrystie
Friday, December 23, 2011
Rough couple Weeks
All this week I've been teaching the Live Meetings that talk about blogging to get out the frustrations and help with stress so after having a conversation with my friend Marc in the meeting I decided to post a blog to share with ya'll whats going on. I have a hard time opening up, and admitting when I've struggled, so I want to get better at it so here I am blogging
My last blog was 12/9 from there till 12/19 I had a really hard couple weeks, Everything from the divorce to the guy I was seeing who ended up being married (when he said he wasn't), and breaking that off, to work, to finances, to everything, and I made really really bad choices fell off my plan and reverted back to old self
FINALLY I got my head above water and started fighting back, and have been making GREAT choices all week, I had a small set back that I was able to push thru and I'm back to loosing weight again so I'm happy about that
I'm NEVER quitting and NEVER giving up, it was a small set back on my journey and now I'm rocking it and gonna finish the year strong!!!! I'm still up 2.5 lbs but I'm confident I'll have those gone next week!!
3 weeks 6 days till my 34th birthday
How are you all doing on your journey for the birthday challenge?
My last blog was 12/9 from there till 12/19 I had a really hard couple weeks, Everything from the divorce to the guy I was seeing who ended up being married (when he said he wasn't), and breaking that off, to work, to finances, to everything, and I made really really bad choices fell off my plan and reverted back to old self
FINALLY I got my head above water and started fighting back, and have been making GREAT choices all week, I had a small set back that I was able to push thru and I'm back to loosing weight again so I'm happy about that
I'm NEVER quitting and NEVER giving up, it was a small set back on my journey and now I'm rocking it and gonna finish the year strong!!!! I'm still up 2.5 lbs but I'm confident I'll have those gone next week!!
3 weeks 6 days till my 34th birthday
How are you all doing on your journey for the birthday challenge?
Monday, November 28, 2011
Live Meetings! They're Great
Live Meetings! Have you tried it out yet? If no, what are you waiting for? They give you a free week trial! If yes, I'd love to hear what you think of them. New Topics each week with various times each day to fit your schedule best!livemind.com/sparkpeople-live-support-orientation.aspx?rc=lmr18722
Go check it out!!!
Go check it out!!!
Saturday, November 12, 2011
Visualize your Goals
We do this each time in the Live! Meetings that Sparkpeople offerslivemind.com/sparkpeople
-live-support-orientation.
aspx?rc=lmr18722 and it really is a powerful tool! (You should come join me in class sometime the classes are amazing)
Visualizing yourself achieving your goals can be VERY powerful; in fact, many of the world’s best Olympic athletes use this technique to help prepare themselves for competition!
Take time to see yourself in the future.
I want you to imagine what your goals are and what you want to look like. Imagine your health better, getting to play with your kids or grand-kids, Imagine doing things you've not been able to do!
I want you to silently visualize some of the goals and aspirations that your vision collages represent.
Visualize yourself reaching these goals. See what your body will look like.
Imagine what you will feel like. Picture yourself reaching all your goals.
YOU CAN DO THIS!
What will your life be like?
How will you feel?
Are you ready to work hard to make this happen?
It won’t be easy, but it will be totally worth it, in more ways than you can even imagine right now!
You WILL overcome obstacles.
You WILL reach your dreams!
You WILL be proud of yourself!
YOU WILL BE SUCCESSFUL!!
-live-support-orientation.
aspx?rc=lmr18722 and it really is a powerful tool! (You should come join me in class sometime the classes are amazing)
Visualizing yourself achieving your goals can be VERY powerful; in fact, many of the world’s best Olympic athletes use this technique to help prepare themselves for competition!
Take time to see yourself in the future.
I want you to imagine what your goals are and what you want to look like. Imagine your health better, getting to play with your kids or grand-kids, Imagine doing things you've not been able to do!
I want you to silently visualize some of the goals and aspirations that your vision collages represent.
Visualize yourself reaching these goals. See what your body will look like.
Imagine what you will feel like. Picture yourself reaching all your goals.
YOU CAN DO THIS!
What will your life be like?
How will you feel?
Are you ready to work hard to make this happen?
It won’t be easy, but it will be totally worth it, in more ways than you can even imagine right now!
You WILL overcome obstacles.
You WILL reach your dreams!
You WILL be proud of yourself!
YOU WILL BE SUCCESSFUL!!
Tuesday, November 8, 2011
Unbelievable I'm in an 8 from a 24 woo hoo
When I started my journey I was in a 24, I really could have had a 26 but I refused to buy that size so I just dealt with it, anyway 
fast forward 22 months to Yesterday .... I went to Walmart with the kids, and while they we're looking at toys I had the idea, hey I'm gonna go try on some 8's and see if they fit me. So I went and got a couple pair and went to the fitting room, UNBELIEVABLE!! They slid right up, I stood there for probably 5 mins just starting in amazement that I have come this far!!!! WOW WOW WOW
Defiantly a great accomplishment in my journey!! It's so weird not being plus sized anymore!! I'm just so proud of myself and all that I have accomplished!! WOW
Also too my measurements today --
275 starting Weight - 162.3 Today 112.7 pounds gone
Waist- starting 41 now 28 (13 inches gone)
Hips -starting 56in-- Now - 37 (19 inches gone)
Thigh- starting 32 Now - 21 (9 inches gone)
Calf -Starting 19- 14 (5 inches gone)
Bicep- Starting 18 in now 11 ( 6 inches gone)
Chest starting 42 now 32 (10 inches gone)
Neck starting 14.5 -- Now 12 (2.5 inches gone)
Forearm starting 12 -- now 9 (3 inches gone)
-------------------------
67.5 inches overall now gone forever!!
Publish Post
Krystie
Please add my motivational page on facebook facebook.com/CoachKrystie
fast forward 22 months to Yesterday .... I went to Walmart with the kids, and while they we're looking at toys I had the idea, hey I'm gonna go try on some 8's and see if they fit me. So I went and got a couple pair and went to the fitting room, UNBELIEVABLE!! They slid right up, I stood there for probably 5 mins just starting in amazement that I have come this far!!!! WOW WOW WOW
Defiantly a great accomplishment in my journey!! It's so weird not being plus sized anymore!! I'm just so proud of myself and all that I have accomplished!! WOW Also too my measurements today --
275 starting Weight - 162.3 Today 112.7 pounds gone
Waist- starting 41 now 28 (13 inches gone)
Hips -starting 56in-- Now - 37 (19 inches gone)
Thigh- starting 32 Now - 21 (9 inches gone)
Calf -Starting 19- 14 (5 inches gone)
Bicep- Starting 18 in now 11 ( 6 inches gone)
Chest starting 42 now 32 (10 inches gone)
Neck starting 14.5 -- Now 12 (2.5 inches gone)
Forearm starting 12 -- now 9 (3 inches gone)
-------------------------
67.5 inches overall now gone forever!!
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Krystie
Please add my motivational page on facebook facebook.com/CoachKrystie
Wednesday, November 2, 2011
Woo Hoo no Longer Obese
WOW! What a non scale victory this is!!!! I'm just on top of the world moving into this category!
I have now lowered my BMI from Extremely Obese to the "Overweight" category..
When I first started my journey my BMI was 50.3 and today my BMI is 30!!
What an awesome feeling!! (For those wondering I am 5 1 1/2 tall)
WOO HOO!! All thanks to Sparkpeople for giving me the tools I needed to be successful, I've been able to change my life and my health so that I can live longer and be healthier!!! AMAZING!!!!!!
275 to164 so far!! WOO HOO
I have now lowered my BMI from Extremely Obese to the "Overweight" category..
When I first started my journey my BMI was 50.3 and today my BMI is 30!!
What an awesome feeling!! (For those wondering I am 5 1 1/2 tall)
WOO HOO!! All thanks to Sparkpeople for giving me the tools I needed to be successful, I've been able to change my life and my health so that I can live longer and be healthier!!! AMAZING!!!!!!
275 to164 so far!! WOO HOO
Monday, October 31, 2011
My Halloween Costume
Bold, maybe, but I've lost 110 pounds and I'm proud of my accomplishments!! This is the first "Bare" stomach photos I've ever taken, I used to be ashamed of my body and hide, now I'm feeling confident enough to post them here for ya'll.. Guess I've really come a long way on my journey!
BTW for those needing their memory jogged this was me at the beginning of my journey
BTW for those needing their memory jogged this was me at the beginning of my journey
Sunday, October 23, 2011
Saturday, October 22, 2011
Random Randoms & some pics (day 31)
Went to the park today and took some family photos! I love them, I think they turned out so great!!
Well things have been going, not great, not bad just going, and I'm ready to push it into gear and step it up. No more slacking or mindless eating... Theres no sense in just coasting.. so here I go.. I'm back to 107 pounds gone and I'm ready to push push push to get to 110 gone..
Been busy with work and trying to fit in stuff, but I'm getting better, now If I just could get myself to bed on time! LOL this Staying up till 4:30 in the morning is for the birdies! LOL New goal this week, go to bed by 1am!! No exceptions.
Other stuff going on, some know some don't, My husband and I have been separated and on Friday I met with a lawyer to start the proceedings.. I'm just tired and ready to move on....I deserve happiness and unfortunately I'm not finding that here, haven't for a long time so it's time to let go. Its weird for me, I've been with him 1/2 of my life so handling this comes in bursts of "great, on top of the world followed by bursts of emotional eating and pitty parties" I'm doing the best I can and I know it's gonna be a healing process for me so I just keep moving forward .. I don't ever want to go backwards so onward and forward I go!!
Thanks to all who've been my support team while I deal with this, your friendship means more to me than anything
So thats my random randoms & catching me up!!
Thursday, October 13, 2011
Day 22 of 100 days check in
So I've been so far off track with this challenge, I've been eating ok but my exercise is off a bit.. so today I make a FRESH start on the challenge to 100 days to the new year...
I GOT THIS! I CAN AND WILL BE SUCCESSFUL!!
FAILURE IS NOT AN OPTION!!
I GOT THIS! I CAN AND WILL BE SUCCESSFUL!!
FAILURE IS NOT AN OPTION!!
Monday, October 10, 2011
PBS Filming Adventure
First let me start off with I know this is really late, nearly a week after it's happened but I just haven't been in a blogging kinda mood.. So here it is .. (as compressed as possible)
Last Tuesday they arrived at 6am to the house and basically they started with doing my make up and hair and then filming
they filmed me getting the kids snacks, they filmed me MAKING breakfast, which I didnt get to eat, had to dump because my oatmeal got mushy from just sitting made a 2nd bowl an hour later and and was finally allowed to eat 15 mins later (Again turning to mush),. grr. they filmed me making coffee, they filmed me getting the kids off to school.. then they filmed me for Live! class,
then we went to the gym and they filmed me "pretending to work at the front desk, filmed me on the phone, had to do a bunch of retakes because I wasn't smiling enough when I answered the phone! LOL , then had KILLER workout, which involved, Cardio, Boxing and getting in the ring.. eesh then they had me do like 50 box jumps and then had to take a Freaking COLD shower (yeah didn't know gym didn't have hot fing water)....there is nothing worse that being hot and sweaty and standing in a freezing cold shower.. it was like needles hitting my skin.. yeouch!!
then they did my makeup (AGAIN)and then we headed to the park for my sit down film interview, : that was a disaster because all the noises around us , so it took forever for that.. Kat was very frustrated, I just had to laugh.. Murphy's law kinda thing! LOL so a 30 min interview turned into an hour and a half, I was late getting back, to the kids didn't get lunch until 4 (again STARVING) when they finally let me eat it after they filmed the stuff that I made and all of my Mrs Dash collections!
After that they had me go for a bike ride with the kids, then they filmed me jogging in the neighborhood, we came back to the house and then we went out to the gazebo and they filmed me on EVERYTHING, the elliptical, the treadmill, the weight machines, they even had me do a DVD so they could film that.
After that they had me do a "mock" biggest loser boost, and do 10 different exercises which I had to keep doing because I'd smile or look the wrong way! LOL..
So needless to say it was an Exhausting day, I did hours of exercises and filming and they finally left at 7:30 at night and I finally got to eat dinner.
But all in all even with how busy it was, it was a fun day and I'm so blessed for the opportunity!!!!!
I can't wait to see the show!!! I'll keep you posted when it airs.
Last Tuesday they arrived at 6am to the house and basically they started with doing my make up and hair and then filming
they filmed me getting the kids snacks, they filmed me MAKING breakfast, which I didnt get to eat, had to dump because my oatmeal got mushy from just sitting made a 2nd bowl an hour later and and was finally allowed to eat 15 mins later (Again turning to mush),. grr. they filmed me making coffee, they filmed me getting the kids off to school.. then they filmed me for Live! class,
then we went to the gym and they filmed me "pretending to work at the front desk, filmed me on the phone, had to do a bunch of retakes because I wasn't smiling enough when I answered the phone! LOL , then had KILLER workout, which involved, Cardio, Boxing and getting in the ring.. eesh then they had me do like 50 box jumps and then had to take a Freaking COLD shower (yeah didn't know gym didn't have hot fing water)....there is nothing worse that being hot and sweaty and standing in a freezing cold shower.. it was like needles hitting my skin.. yeouch!!
then they did my makeup (AGAIN)and then we headed to the park for my sit down film interview, : that was a disaster because all the noises around us , so it took forever for that.. Kat was very frustrated, I just had to laugh.. Murphy's law kinda thing! LOL so a 30 min interview turned into an hour and a half, I was late getting back, to the kids didn't get lunch until 4 (again STARVING) when they finally let me eat it after they filmed the stuff that I made and all of my Mrs Dash collections!
After that they had me go for a bike ride with the kids, then they filmed me jogging in the neighborhood, we came back to the house and then we went out to the gazebo and they filmed me on EVERYTHING, the elliptical, the treadmill, the weight machines, they even had me do a DVD so they could film that.
After that they had me do a "mock" biggest loser boost, and do 10 different exercises which I had to keep doing because I'd smile or look the wrong way! LOL..
So needless to say it was an Exhausting day, I did hours of exercises and filming and they finally left at 7:30 at night and I finally got to eat dinner.
But all in all even with how busy it was, it was a fun day and I'm so blessed for the opportunity!!!!!
I can't wait to see the show!!! I'll keep you posted when it airs.
Sunday, October 2, 2011
Size 10's Ralph Lauren! I'm ontop of the world
Gonna turn this into day 8 & 9 blog too but I really want to share my ontop of the world moments too.
Friday was a good day, I stayed in my ranges and did great.
So yesterday (Saturday ) I went to the store because my 14's are falling off of me and I need to get new ones, I only had 1 pair of 12s and they're capris, since the weather is cooling off I was like I better go get some new pants. So I went to Value Village (like a goodwill) and got me a few pair of 12's, but I had a thought and I was like I wonder if I cuold try a 10 and just see how far away I am and how far away I am from being in them..
When I held them up in front of me I said out loud
"THERE IS NO WAY THESE ARE GOING TO FIT ME, THEY LOOK LIKE A KIDS SIZE!!!", I didn't think I'd get them pasted my knees but OMGOSH!! THEY FIT, slide right up and I was able to buckle them without having to hold my breath!!! WOW WOW WOW!!! 24's to 10's!!!
Then I went to look for a new dress for everyday casual wear and there was this GORGEOUS emerald green formal evening dress so I took it off the rack, and read the tag "RALPH LAUREN size 10", still had the Bloomingdales tag on attached marked for 8 bucks. My husband was like "what are you gonna do with it" I said I don't care, a Ralph Lauren dress for 8 bucks! I'm getting it. LOL, so this morning just for fun I tried it on (please excuse the messy hair! LOL) and felt like a princess in the dress!!!
Now I just need a hot date where I can get all fancied up and wear it out!
I have come so far on my journey, I am just so very very very proud of myself!!! Just wanted to share with you all
Friday was a good day, I stayed in my ranges and did great.
So yesterday (Saturday ) I went to the store because my 14's are falling off of me and I need to get new ones, I only had 1 pair of 12s and they're capris, since the weather is cooling off I was like I better go get some new pants. So I went to Value Village (like a goodwill) and got me a few pair of 12's, but I had a thought and I was like I wonder if I cuold try a 10 and just see how far away I am and how far away I am from being in them..
When I held them up in front of me I said out loud
"THERE IS NO WAY THESE ARE GOING TO FIT ME, THEY LOOK LIKE A KIDS SIZE!!!", I didn't think I'd get them pasted my knees but OMGOSH!! THEY FIT, slide right up and I was able to buckle them without having to hold my breath!!! WOW WOW WOW!!! 24's to 10's!!!
Then I went to look for a new dress for everyday casual wear and there was this GORGEOUS emerald green formal evening dress so I took it off the rack, and read the tag "RALPH LAUREN size 10", still had the Bloomingdales tag on attached marked for 8 bucks. My husband was like "what are you gonna do with it" I said I don't care, a Ralph Lauren dress for 8 bucks! I'm getting it. LOL, so this morning just for fun I tried it on (please excuse the messy hair! LOL) and felt like a princess in the dress!!!
Now I just need a hot date where I can get all fancied up and wear it out!
I have come so far on my journey, I am just so very very very proud of myself!!! Just wanted to share with you all
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