Spend time with the Lord, Reading my Bible & praying daily
Drink my water EVERYDAY!! 100oz or more
Exercise 6 days a week 45 mins or more a day
Jog for at least 2 mins each time I walk on treadmill or track (more is great but at LEAST 2)
Measure all food that I eat & then log it so I'm fully aware of how I'm doing!
Write in my journal/Blog as much as possible
Encourage others in the message boards & blogs
Limit my sugars/cakes/candies I feel so much better when I don't eat a bunch of that junk! Meet or Beat my 30lbs goal for Disney (currently at 24lbs gone)
