Yesterday's Class was All leg work 25 Squat/overhead presses with weight bar, 25 squats holding medicine ball, then lunge from one end of the mat and back holding ball, repeating each time, and taking 5 off each round so 25, 20, 15,10, 5 of all that!)Then I jogged on the treadmill for 10 mins.
OMGOSH my legs are like jello & on F-I-R-E.
So when I add all that up
thats 75 squats presses with the 45lb bar
75 squats holding ball
and about 200 lunges! (give or take)
No wonder my legs are on fire today!! WOW BURN BABY BURN!!
I'm taking today and tomorrow off from any exercises to let my body rest and the muscles heal.
