July 30th Day 7/30

STOP BEING AFRAID, START MAKING THINGS HAPPEN!

Restarted my journey, highest at 179.8 pissed off but not willing to really fix it, stalled lost same 5 pounds over and over. Vitality came and went, me 40 lbs from goal ughhhhh

Restarted again at 175.6 with Amanda 90 day crunch time!!!

Chest 34 

Waist 34

Upper 32

Hips 40

Butt 41

Thigh 22 L 23 R

Calves 15  & 15

Bicep 12 

Did good for a few days, then Sunday, Binged from Hell, ended up so sick yesterday, running to the bathroom every 10 minutes, chills, aches, pains, omg it was awful, ate very little yesterday, tried to get in more but just couldn't. Today has been good, Shake for breakfast, eggs avocado & tomato for lunch, cookie and apple. I'm at 1200 calories for the day!

I will control myself and my portions, I will not lose control, I WILL NOT FAIL!! BEAST MODE!!!

Just realized air popped popcorn isn't as low calories as I thought, 3 tablespoon unstopped is 130 calories!! UGHHH I thought 60! ugh

Gotta restart tracking everything, being diligent & disciplined! 168.8 this morning

1st goal get out of the 60's - so that's 8.8 pounds by end of August. 

 2nd goal 155 3rd goal 150 and into my size 6 jeans 

BEAST MODE!!! 

YUCK

Not feeling well today from all the crap I ate yesterday!! ughh only 581 calories for the day, no exercise just laid around and ran to the bathroom!  yuck!

Still struggling with night time eating

I am focused, I am determined and rock it all day and then evening comes and I don't seem to care anymore... ughhh I must work though it immediately if I'm going to be successful! I got this, just have to be strong and not give into the "temptations"

Day 2

Nothing of good really occurred today, little exercise, got rained out, overate..... Blah

Tomorrow is a better day

Day 1 of 90 Crunch Time

Yesterday was a great day, I set my goals, stayed on track and got lots of exercise.

First I trained my clients with cardio, then grocery shopping then later cardio class where we ran a mile then did 45 minutes of more beast mode cardio and then abs!

I'm putting up my STARTING over pics for accountability! I'm not thrilled with how they look and will work my butt off to have my ending ones look amazing~ 30 pounds is my goal.

       

Amanda & I restarted our challenges so we can do them together!! I would love for us to be the next Project 10 winners too!!!!!

Yesterday I ended the day with 1410 calories 134 Carbs 45 Fat 137 Protein, 1306 Sodium & 38 Fiber - 

Total Calories burned 2747 (1332 Deficit) 2 Hrs 24 mins total activity 14,131 Steps taken

Join us for your own 90 Day Challenge at www.bbvi4me.com  and WIN by losing!

90 day run its Crunch time

So Amanda and I decided to restart our 90 day challenge I was 18 days into my new one and she was 14 days into hers, but after coming back from vitality were both pumped up and wanted a clean slate.

I encouraged her to come up with some goals and I would do the same to keep each other accountable.

I need to come up with personal, weight loss & Business goals.  The next 30 days I will

Weight loss...
1.Stay on track with my food everyday, keeping in my range of 1430 or less

2. 12 cups water or more daily by 9pm
3 Exercise 6 days a week for at least 30 minutes
4 track everything
5. No nighttime binging/eating
Plan meals ahead

Personal..
1.Get back to reading my bible
2. Go to bed before 11pm
3. Take my morning & evening Vi pack

Business..Coaching/Training
1. Post regularly on craigslist
2. Pass out business cards at stores
3. Post online advertising (Facebook twitter Instagram)
4 log miles everytime
5.2 new clients

Vi business. www.bbvi4me.com
1Call people who are not on it.
2Follow up with former clients
3 Share challenge daily
4 Post on social networks
5 schedule and host 2 Challenge parties

Doing great.. Catch up

Been busy but on track, my friend Amanda is in town and I've not been on the computer .
  Great day on Tuesday, got a great pool workout in,
then Yesterday we went for a 3.05 mile walk then a mile run then beast mode at the gym.

Today we walked and jogged 3.93 miles, went and did tons of running and got our nails done. 

Tomorrow we drive down to #vitality till Sunday.

Uhh soo yeah

Lets just say Monday was a bust... Lots of bad choices and way off track... Will work hard Tuesday and turn it around...

So proud of myself I may burst!!!!!!!!!!

OMG so the other day I blogged that I couldn't really ever go to the movies again because my boyfriend always get a large popcorn and a large coke and I find myself eating half of it and drinking tons of coke. Well I had the realization that OF COURSE I CAN RESIST if I WANT TOO! Its truly all in the mind, if I make up my mind that I'm going to do something then there is NOTHING that's going to stop me, today I made up my mind, I've had a great week, I don't want it nor do I need it and I'm not touching it and I didn't!!! BAM BAM!! BAM!!!!!

Soooo freaking proud of myself!!!!!!

On track and having a perfect day

Finished the day with 1311 Calories, 121 Carbs 36 Fat, 106 protein, 899 sodium & 26 fiber

Back to exercising tomorrow!!

CHECK THE NUTRIENTS AHEAD OF TIME! !! 7/13/13 Day 7/90

Yesterday started out really great, made healthy choices all day, was totally on track with my food and then me and my boyfriend went to Longhorns. Now I knew I'd make healthy choices, and planned to skip the onion petals even though I love them, so I ordered the Ribeye, Grilled Shrimp, Mashed Potatoes and a Salad, no croutons, no cheese. Thought to myself, hey great job! Very healthy (well ok mashed potatoes not super healthy but that was my "splurge". So we get to the car and I start tracking my dinner

OMG 900 calories for the meat, 270 for potatoes , 400 calories for the shrimp & the rice that the shrimp sat on, etc... OMG!!!! And the SODIUM, THROUGH THE ROOF!!!

Went from being 100% ontrack to instantly OVER my calories & sodium by a huge amount. GRR

2979 Calories for the day
318 carbs
100 fat
155 protein
5.478 SODIUM!!!
22 Fiber

EWWWWWWWWWWWWWW not a good day at all. So my advice to everyone, even if you "THINK" it's healthy, plan ahead, check the nutrients first to make sure what you order fits into your meal plan....

Live & Learn!!!

Gonna make today better!

7/11 Day 6/90

What a great day ! Stayed on track all day long ended the day at 2695 calories burned I stayed in my calories ranges and got lots of exercise in 156 minutes!

I knew my boyfriend was coming to town to visit so first I got up trained my clients in the pool for 50 minutes then went to the park and walked for 45 minutes! After he came we went bowling then we went to Steak & Shake , which normally derails me, but not today! Nope I ordered a grilled chicken salad, no cheese, no croutons, and then dipped my fork in ranch about 3 times and tossed the rest!!! WOO HOOO

My boyfriend wanted to go to a movie but I explained to him how every time we go and he orders the LARGE butter popcorn and LARGE Coke, that its hard on  me, having it sitting right there in my face, and I lose my willpower and then I'm going crazy with it, eating handfuls of popcorn, then next thing I know 1/2 the bag is in my stomach and half of the coke is too, I told him I've been so on track I just don't want to screw it up, he was awesome and understanding, so we opted to stay in, watched a movie and I popped up a couple bags of healthier popcorn and we enjoyed the movie that way!! YAY!!

1237 Calories
156 Carbs
36 Fat
81 Protein
1292 Sodium
32 Fiber

WOOO HOOO!!!! So proud of myself I got on the scale today and since 7.5 when I was 179.8 I am now 167.6!!! YAY!! So most of the weight gain was water weight, from bad choices but it's so great to be out of the 70's and heading out of the 60's again!! WOOO HOOO!

Myfitnesspal says:

 If every day were like today... You'd weigh 153 lbs in 5 weeks

Day 5/90 beast mode

It's been a great day went bowling with the children then I did 30 minutes on the glider and 30 minutes on the treadmill and elliptical.
I'm a hundred percent on track even though there's a lot of stress in my life, arguing and bickering with my boyfriend drives me nuts but I REFUSE to feed my emotions, Actually I've been really good today, very determined and strong in BEAST MODE

Had an AWESOME day so freaking proud of myself

152 minutes of exercise today
1286 Calories  152 Carbs, 34 Fat , 105 Protein,  919 sodium, 33 Fiber

Day 4 of 90 7/10

Got a busy day ahead of me, Training a client at 6:30 in the pool then coming home doing some sort of cardio, then teaching cardio classes tonight!! WOO HOO! BEAST MODE to the max baby!! I'm feeling renewed and excited about my journey!!

Since my restart I have reached my 1,000 calorie deficit all but the first day and yesterday made up the difference, That is my biggest goal, to keep my deficit where it needs to be in order to loose 2 pounds a week (3500 calories = 1 pound), the higher my deficit, the better my weight loss will be. It's all about calories in vs calories out.  I'm eating in my ranges and 100% on track, no reason not to be successful.
7/7 904
7/8 1004
7/9 1161
7/10 1361

Next week my dear friend Amanda (also a client I coach) will be flying in, I am excited to have her here, as she will help keep me accountable, can't be doing bad things when I'm her coach

today has been a great day, on track, lots of exercises, 150 minutes. swimming, treadmill, cardio class. woooooo hoooo

If every day were like today...   You'd weigh 156.6 lbs in 5 weeks 

Nervou but determined

I have been doing so great and now my boyfriend wants me to go to North Carolina this weekend to meet his kids and dad, I am so nervous and afraid that I am going to make bad choices, food wise...
it seems like I get careless everytime we're together, I know what I have to do but somehow I always just throw all caution to the wind and eat whatever and drink whatever, like it's a big party.. I don't want to do that anymore, especially after my 12lb gain in 6 weeks that I'm battling to get off.

I will bring my shakes and blender, no excuses I will stay on track, it's going to be so stressful meeting his kids and dad, but I can't keep throwing monkey wrenches into my own journey, life is always going to happen, it's how I choose to deal with it that will determine my success.

Planning and being strong is the key!!!!!

To be continued..........

7/9 on fire

Today has been a good day, what could have turned into a train wreck turned out just fine, Made a healthy breakfast, then went shopping with the kids, decided to get wings, skipped the fries and ordered a salad with  it instead, (skipped the cheese as well), Now I did eat the wings, and then I had a handful of the kids fries, so I knew I'd have to eat low for dinner to make sure I stayed on track, came home and busted out 90 minutes of exercise, feeling like I really really didn't want to but I kept pressing forward and got it done. (Why is it that when I eat "unhealthy" I want to make unhealthy choices thereafter?!! GRR) anyway pushed through the I don't wanna and then felt better.

Was feeling "munchy" but I controlled myself , ate an apple and a carrot, then went and trained my client and came home, made a shake with no milk (PB2 Vi, and  banana & caramel extract). Super yuumm!

Finished the day on track and proud of myself again!!!

I'm 100 calories over and while that's not my goal, I'd rather only be 100 than 1,000 from binging!!

1534 calories 135 Carbs 89 Fat 125 Protein 569 Sodium 22 Fiber

If every day were like today...   You'd weigh 161 lbs in 5 weeks

7/8 ROCKING IT! Day 2

45 treadmill
45 elliptical

100% On track today!! Feeling great & Motivated!! BEAST MODE BABY!! 
1299 Calories 184 Carbs 33 fat,  81 protein, 508 sodium, 45 Fiber

WOOO HOOOO

If every day were like today...   You'd weigh 162.6 lbs in 5 weeks 

Restarted 90 day challenge

well I pretty much wasted the last 90 day challenge, so today I have started fresh, making good choices and I'm very proud of myself. Even with my boyfriend leaving and going back to work I refuse to binge and feed my emotions, I made a sign and hung it on my fridge in my pantry to remind myself to stay on track .

Today was very successful and I'm very proud of myself , very committed to making things happen and getting this extra weight off of me that I so carelessly put back on.

I clean the whole house today sweeping mopping etc, back in beast mode for exercise tomorrow
1353 for calories 42 fat 168 carb 33 fiber 79 protein

Proud of myself

I'm so proud of myself, yesterday I had a perfect day (after not doing good with food on 7/1 or 7/2) I got up, ate a healthy breakfast, and then went out and worked out in the gazebo, BEAST MODE was totally on!! 30 mins elliptical, and 30 mins HIIT training. Spot on with my food and water, taught Cardio last night at the gym and had another AWESOME workout!

I met all of my goals, stayed in all of my ranges and felt great! First time in a while I've been proud of myself, and being 100% on track was so satisfying!!! WOO HOOO

Starting Completely Over

Posted this on facebook :The fact of the matter is we're all human, we ALL make mistakes, what you chose to do after that will determine your success! There will come a time when a binge of a day or 2 or even a month occurs, the choice will be yours, to stop it, and change your eating or keep being destructive! BE STRONG, and press forward!! YOU CAN DO IT!!!

 I've taken way to much time off, from the 17th of May I've just been going through the motions and it's time to put a stop to it!!I've put on over 17 pounds and it's not ok, Back into the 170's suck! Wasted a 90 day challenge, didn't reach my goal, and ended up farther away than ever. Time to make a change!!
ENOUGH IS ENOUGH!  I CHOOSE TO BE SUCCESSFUL! restarting at 179.8

 Today I recommit to me! I'm determined to be successful and not keep playing games on this journey. I will lead by example, not only for my children but for everyone who is associated with Coach Krystie (friends, clients teammates etc)

Old habits are hard to break, but I'm determined that I can do this, I WILL get where I want to be!!!! TODAY'S THE DAY!