Day 1 of 90 Crunch Time

Yesterday was a great day, I set my goals, stayed on track and got lots of exercise.

First I trained my clients with cardio, then grocery shopping then later cardio class where we ran a mile then did 45 minutes of more beast mode cardio and then abs!

I'm putting up my STARTING over pics for accountability! I'm not thrilled with how they look and will work my butt off to have my ending ones look amazing~ 30 pounds is my goal.

       

Amanda & I restarted our challenges so we can do them together!! I would love for us to be the next Project 10 winners too!!!!!

Yesterday I ended the day with 1410 calories 134 Carbs 45 Fat 137 Protein, 1306 Sodium & 38 Fiber - 

Total Calories burned 2747 (1332 Deficit) 2 Hrs 24 mins total activity 14,131 Steps taken

Join us for your own 90 Day Challenge at www.bbvi4me.com  and WIN by losing!

90 day run its Crunch time

So Amanda and I decided to restart our 90 day challenge I was 18 days into my new one and she was 14 days into hers, but after coming back from vitality were both pumped up and wanted a clean slate.

I encouraged her to come up with some goals and I would do the same to keep each other accountable.

I need to come up with personal, weight loss & Business goals.  The next 30 days I will

Weight loss...
1.Stay on track with my food everyday, keeping in my range of 1430 or less

2. 12 cups water or more daily by 9pm
3 Exercise 6 days a week for at least 30 minutes
4 track everything
5. No nighttime binging/eating
Plan meals ahead

Personal..
1.Get back to reading my bible
2. Go to bed before 11pm
3. Take my morning & evening Vi pack

Business..Coaching/Training
1. Post regularly on craigslist
2. Pass out business cards at stores
3. Post online advertising (Facebook twitter Instagram)
4 log miles everytime
5.2 new clients

Vi business. www.bbvi4me.com
1Call people who are not on it.
2Follow up with former clients
3 Share challenge daily
4 Post on social networks
5 schedule and host 2 Challenge parties