Showing posts with label #ketofood #weightloss #fitness #coach. Show all posts
Showing posts with label #ketofood #weightloss #fitness #coach. Show all posts

Thursday, December 28, 2017

Last Sale of 2017


LAST CHANCE TO SAVE BEFORE 
2018 PRICES GOES INTO EFFECT

Deal 1-
Personal Training Sessions
$33 per session
when you buy 4 or more (you'll be locked into this rate for 1 year)

Deal 2- 
Group Personal training $25 per session (per person)
when you buy 4 or more 
(you'll be locked into this rate for 1 year)

Deal 3 -
Unlimited fitness classes all of January
$99

Alwaysroar.com 678-964-5797

Open to new & current clients for training at my studio- home prices are additional
New clients will be locked to this rate for 1 year as long as you don't quit for more than 2 weeks. If you leave & decide to come back later you will then be required to pay the current going rate.

 current clients-  this price is valid for this sale only. After that you will return to your regular rate.


Lowest rate of the year, 


act now before this deal is GONE FOR GOOD!
Sale Ends 12/31/17 at 7pm

Day 12 -12 Days of Fitness

Wednesday, December 13, 2017

12 days on Keto now!!


12 days without having any pasta, pizza, bread, or junk! I took my measurements today and WOW! I'm thrilled! 8 inches gone already!!!!
Chest - -1
Upper .-5
Waist -1.5
Hips .5
Butt 1
Thighs - 1.25 & 2.25

Super excited, my waist is coming back & I am starting to see the changes!! Just gotta keep going!


heard about Keto Cheese cake so I decided to make one! It was easy & pretty good, way to much sweetener in the recipe though so next time I'll tweak it

1/2 cup Coconut flour
6 TBSP unsalted Butter
1 box Philadelphia cream cheese
2 Eggs
coconut extract
1 tbsp Coconut flakes (unsweetened)
Stevia packets (9)



Tonight for Dinner I made up a recipe-
 Shrimp Avocado Burgers with Collards - it was so yummm & so filling.!!!!!!


1 lb Beef
1/2 avocado
1/4 cup chopped green onions
1 TBSP Hemp Oil
1 Egg
Shrimp
Seasonings
Salt
Pepper