I had an incredible day yesterday, I worked really hard and was in all my ranges.
My 9am client is out of town so at 9am I got on the elliptical here and did 45 minutes, then I jumped rope for 10 mins, then did strength training. Later that afternoon I did 337 Jumping Jacks while listening to music, (since my 2pm was not feeling well) then I went and Trained my 4 pm and we went for a run. 1.62 miles and then came back and did strength training. Then in the evening I trained another and did lighter exercises since that's what level they're at.
An amazing day My BodyMedia Fit
GOAL ACTUAL
CALORIES BURNED : 2520 2785
CALORIES CONSUMED 1520 1580
CALORIE BALANCE 1000 1205
PHYSICAL ACTIVITY 2:30 2:44
STEPS TAKEN 15000 16758
My fitness pal says If every day were like today... You'd weigh 155.8 lbs in 5 weeks
Gonna just keep working at it and I know that I will get there eventually
