Today was day 1 intermittent fasting and I'm super excited that it really wasn't that difficulties.
Coffee early this morning then no food until 230 then I would set the kitchen timer for 90 minutes and the rule was no eating till the timer went off. Then I decided that I'd eat until 745 so there isn't all night binging going on. Lots of water today
I'm a little hungry right now but I'm going to sleep so I'm definitely not going to raid the kitchen.
Pictures from yesterday
