Restarted 90 day challenge

well I pretty much wasted the last 90 day challenge, so today I have started fresh, making good choices and I'm very proud of myself. Even with my boyfriend leaving and going back to work I refuse to binge and feed my emotions, I made a sign and hung it on my fridge in my pantry to remind myself to stay on track .

Today was very successful and I'm very proud of myself , very committed to making things happen and getting this extra weight off of me that I so carelessly put back on.

I clean the whole house today sweeping mopping etc, back in beast mode for exercise tomorrow
1353 for calories 42 fat 168 carb 33 fiber 79 protein

Proud of myself

I'm so proud of myself, yesterday I had a perfect day (after not doing good with food on 7/1 or 7/2) I got up, ate a healthy breakfast, and then went out and worked out in the gazebo, BEAST MODE was totally on!! 30 mins elliptical, and 30 mins HIIT training. Spot on with my food and water, taught Cardio last night at the gym and had another AWESOME workout!

I met all of my goals, stayed in all of my ranges and felt great! First time in a while I've been proud of myself, and being 100% on track was so satisfying!!! WOO HOOO

Starting Completely Over

Posted this on facebook :The fact of the matter is we're all human, we ALL make mistakes, what you chose to do after that will determine your success! There will come a time when a binge of a day or 2 or even a month occurs, the choice will be yours, to stop it, and change your eating or keep being destructive! BE STRONG, and press forward!! YOU CAN DO IT!!!

 I've taken way to much time off, from the 17th of May I've just been going through the motions and it's time to put a stop to it!!I've put on over 17 pounds and it's not ok, Back into the 170's suck! Wasted a 90 day challenge, didn't reach my goal, and ended up farther away than ever. Time to make a change!!
ENOUGH IS ENOUGH!  I CHOOSE TO BE SUCCESSFUL! restarting at 179.8

 Today I recommit to me! I'm determined to be successful and not keep playing games on this journey. I will lead by example, not only for my children but for everyone who is associated with Coach Krystie (friends, clients teammates etc)

Old habits are hard to break, but I'm determined that I can do this, I WILL get where I want to be!!!! TODAY'S THE DAY!

Day 27 of 90 PERFECT!

Super thrilled with my progress so far!!! This is a pic of me WAY back then (07) and the one I took yesterday!! Thrilled with my changes!!  I'd love to help you reach your goals too!! Check out my website www.coachkrystie.com I offer local and online training!

Took my measurements today for 
 Body By Vi 90 day Challenge
158.9 Pounds down  from 166 since 4/7
32 Inch Chest
28 Inch Waist
36.5 Inch Hip

Awesome day with my food water & Exercises
1451 calories 176 Carbs  39 Fat 107 Protein 1793 Sodium 46 Fiber!! 

Perfect day!!

I've also decided that 135 on me is going to look unhealthy and I'm not sure I'd be happy there, so I have changed my goal to 145. I'll re-evaluate once I get there but with my muscle I don't really know if it'd look good. 14 lbs to go!


Here's a photo of my biceps, I am not willing to lose muscle in order to be a certain weight!! Besides I'm so much more than a number, I'm proud of how healthy I've become and love what I'm changing into

Playing catch up 24,25,26

I was on track for those days, made healthy choices and ROCKED -- here's my recap from my Challenge timeline.

I made director today!!! WOO HOO!! And I got the kit for free!! So thrilled!! 24th day 

May 1st was a good day, I got lots of exercise in and did great with my calories. 
Ended the day at 1,469 calories 153 carbs 65 fat 74 protein 1,095 sodium 35 fiber!! WOO HOO!!! Doing good after a few days of crap!!!! (25th) 

Woo hoo!! Awesome day yesterday! On track and kicking butt!! Great exercise, lots of water awesome day of planning and making it happen!!!!
1,481 calories 183 carbs 52 fat 76 protein 703 sodium 41fiber

Rocking my challenge!! Super proud of myself!!!!

Here's some photos of me 

I got on the scale today 158.9 WOOO HOOOO!!! HECK YA!! So excited getting closer to my goal each day!!

Day 23.. not a lot better than day 22 actually worse...

 Started the day ROCKING! Woke up determined to set the world on fire, got a great cardio workout in, and then as the day progressed it all went to hell, I cannot even remember all the bad choices I made with food, candy here, candy there, trail mix here, nuts there, barley any water, stress stress stress!! Went to the Braves game with my friend and we had AMAZING seats, literally within arms reach of the Bull Pin for the Washington Nationals and outfield!!.. I was 3 seats from their pitcher!!! Very awesome! Too bad I'm not a fan of theirs or I would have been so begging for autographs!! (NOW if Rick Ankiel were still with them, that'd be another story I may have lept over the wall to kiss him LOL! I've got such a crush on him!! Giggle,.

Onward and forward to an AMAZING Tuesday

Day 22-- Destructive

Started the day great,  then it all went to Hell, ate the 15 meatball/mashed potatoes at IKEA, then came home at like 3 ounces of cheese, then dinner (buffalo grilled chicken, baked potatoes, asparagus) then a bowl of ice cream and a 2 bowls of fruity pebbles... UGHHHHH

Turning it around and will do better

Saturday 4/27 was a great day -day 21

Had my cardio class in the morning, had to stop to get my tire fix (had a screw in it) and went for lunch with Grace, at an ITALIAN Restaurant I ate so healthy!! WOO HOO, so proud of myself, didn't touch the bread and therefore didn't kill my tummy!!

Later we went bike riding with the kids and we had a blast!!!

I was on track with my food and water!! Great day!!

Day 20!

Last month I set a goal to be 158 by today

Got on the scale this morning : 158.8

Next goal 148 by 5/31 I WILL reach this goal!!! 

I am so proud of myself, I'm doing awesome and really working hard

Doing great! On track & Rocking 19

Was a great Thursday I trained a client, then went and climbed Stone Mountain. It was awesome, I had done it last summer and I got a bit winded then, but when  climbed yesterday I wasn't winded at all, and felt awesome!! I'm super sore from stepping up on the high rocks!! Talk about a serious legs &  glutes workout!! LOL I'm thrilled how far I've come with my cardio and strength, staying healthy has it's perks! I never would have even thought about CLIMBING a mountain when I was heavy, heck I hated climbing stairs!!  I wished I lived closer to Stone Mountain and I'd make that Mt a part of my weekly workouts (eventually running up it 1.20 miles )

Was on track with food 100% , water was low but I hit it before bed.. Friday my water goal is 15 cups!!

Myfitness pal says:  If every day were like today... You'd weigh 147.9 lbs in 5 weeks, That is so motivating to me to see the daily "if every" in the 140's! Just means I'm getting closer and closer to where I want to be! I used to get excited when I say "if every day 160, 158 " etc!!!

Day 18 was off the HOOK!!!

I killed it today for exercise over 4 hours, I burned 3126 calories by the end of the day! BEAST MODE AT ITS MAX.. Felt AWESOME!!! Super Proud of myself for killing it today!!! I'm 100% on track and working very hard towards my goals!! Need to up my water a little, I'm just getting the minimum and I know I'm needing more!!

My fitnesspal said If every day were like today...   You'd weigh 141.7 lbs in 5 weeks !!!! BAM

Another awesome Day!! Day 17

I had a great day, I went for a run for the Dandy Lion 10k and beat my best time!!!  I walked more than I wanted to but only for a short 30 seconds and then started moving again! Even with a phone call and stopping I am super proud of myself for doing it!!!!

 This was me before the Run!

After I did my run I came home and got on the scale and WOOO HOOOO 159.4 so thrilled!!!!

Later that evening I had a focus group with my daughter Grace so we drove to Atlanta and ate at the food court, I ordered Chicken, Black eyed Peas & Potatoes , I'm sure it was a lot of sodium but the best that I had to chose from. On the way home we got a Mini DQ Blizzard, ended the day a bit higher in calories than I would have liked so today I have to be 100% Spot on to ensure that the scale keeps moving!!! Yesterday I had a 983 calories deficit so I was only off a little from my 1,000 calorie deficit goal. Great thing for the run!!! LOL

I'm thrilled to see how the shakes are working ( BODY BY VI ) when I actually follow the plan and do the workouts!!!! I started the challenge 17 days ago and I'm down from 166.8 to 159.4!! HECK YA!!!!! 

Feeling so great Day 16

This has been a great few days,  so on track and rocking. Super proud of myself!!! Beast mode
Today was an awesome day, went to the gym trained a client, was talking to my friend (who just happens to be a pro boxer) and he asked me for my business card for a couple of his friends!! OMG woo hoo!

That totally made my day, He's a supreme athlete and he wants to hook his friends up with me! OMG!! WOW! Talk about an ego boost for me!!! God is really good and I'm very thankful for even just the consideration


Made great choices all day, ate healthy no binging! Got on the scale it was 161.2 woo hoo!! YAY

Day 15!!

Another AWESOME day, Went for a bike ride where Tyler learned how to ride his bike without training wheels and we got to ride together for the first time!! I was so awesome!! We all love riding bikes and now we'll be able to do more with those training wheels gone!!!

Healthy choices ended day at 1236 calories and the biking for exercise!!

AWESOME DAY 14 of 90

Saturday was AWESOME, I went to work and taught an amazing Cardio Class and then I went to LST in Atlanta where Nate, Brannon & Many other Ambassadors taught me so much!! I don't know why I don't' have my whole head in the game, but I will get there!! 90 days until vitality!!

Lots of walking but I made REALLY healthy choices and even ended right at 1200 calories for the day! BAM!! Kicking butt and the scale is moving!! WOO HOOO

Doing well

I'm on track finally and doing well gotta keep it up

Lazy

Lazy lazy Sunday

Beast mode baby day 7

Killing it today. WOW! What a great day I totally killed it for exercise! I got 3 hours of hardcore working out in and I feel AMAZING!!

Went to dinner and made great healthy choices (minus the nibble of Fries from Tyler's plate and some ice cream later)

On track and kicking butt!!!


WOO HOOO!!!

www.bbvi4me.com

Welll........ Day 6

Today was not a good day, I had a client in the morning, then came home and forced myself to do 60 minutes on the Elliptical (didn't want to but I did) and then I took a nap, I was really on track for the day until after supper and then all hell broke loose.

Went to the store with Miranda, Stopped and ate 1 medium PB cup Blizzard  then at Walmart I bought a king size Snicker PB and ate it in the parking lot,  then  came home and later ate 2 bowls of corn flakes & a banana

Just have to shake it off and start fresh tomorrow!! I will learn to control the sugar cravings!! I'm getting there!! One day at a time

I GOT THIS!

On a positive This morning 162.2 I love the definition I'm getting, my baby abs are becoming more visible  and my biceps/arms are looking awesome!!

AMAZING!! Day 5

Wow! Today was insane! I got 226 minutes of exercise!! I mean I totally KILLED it today!! Beast mode was defiantly on!
Very proud of myself

162.6 today

Another great day 4

Today was a good day, met a new client, then did a bit of shopping, then home. I'm super sore from yesterday so, No vigorous exercise today but we did go for a walk this evening. Will kill it tomorrow.
100% in ranges and all my water
down from165.8 Sunday, to 163.8 yesterday to 163.2 today

feeling better today Day 3

I'm feeling a little better today, went to the gym and had a great workout. 41 mins kickboxing and 30 mins elliptical, on track with food and water as well.
166.8 Saturday 4/6
165.8 yesterday 4/7
163.8 today 4/8
Finished the day in my ranges!!!

Sick day, dang it Day 2

Dang it was super sick today and broke my exercise streak from 12/26 my tummy hurt, my head hurt,  I had a fever, was aching all over and moving was out of the question. Its going through the house now ughh.

I met my food calories yesterday

1225 calories
24 fat
899 sodium
187 carbs
31 fiber
Water was lower like 8 glasses today

165.8 on scale today

New 90 day challenge Day 1

I am going to vitality July 19th  and I have set a a goal to be at goal weight by then. I'm determined to be successful.

Today 4/6 I restart one last time at 166.8. I'm fed up with the up's and downs. I haven't been consistent and it's time to change that!!!!

I hit 159 last month then I sabotaged myself and went all the way back to 172. I'm fixing this once and for all.

Goals
Two shakes daily
14 water
120 minutes exercise five days a week
1200 calorie deficit
DO NOT EXCEED 1500 CALORIES
CONTROL MYSELF AT NIGHT
TRACK EVERYTHING

Join me on challenge http://www.bbvi4me.com 

Today I did my first Color Run! It was awesome! I had so much fun!! Can't wait to do it again

Eeeek

Oh man 3/10 turned out to be a crappy choices day. I had my two shakes then Greg and I went for dinner and all hell broke loose. Rocking onion petals and peanuts at Logans started the destruction,followed by mashed potatoes, (I did get broccoli steamed and salad no cheese, no croutons) then went to target, bought a king size peanut butter Snickers, ate 3 squares, then went to see Oz. 
Ate 1/2 bag Reeses Pieces, and some Twizzlers, with Coke zero to drink. Wtf

Omg by end of movie my tummy was so stuffed and swollen and hurting.. What the hell was i thinking... Rough night sleep with indigestion uhhgggghh that will teach me to do stupid stuff.

Gonna make today a much healthier day !!!!!! It's a new day and I will not repeat that again

2 Weeks Free online Coaching Contest

WIN 2 WEEKS FREE ONLINE COACHING on my Motivator page --- Follow this link to sign up

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WHAT A DAY!! WOO HOOO

OMG!! WHAT A DAY!! Got up and had my shake, then went to the new gym and taught cardio classes (also got a new client), came home and got on the scale and OMG!  159.8 on the scale!!  OMG OMG OMG!  I did it! YAY I broke through the 160's finally!! I'm never ever going back!! Gonna stay on track to reach my goals!! The lowest I've been is 158 on the journey, so I'll be ready to blow that number out of the water and get out of the 50's for good. So very proud of myself for getting there. I was /have been really focused this week, working really hard.

Later went for a walk with the family and then came home and ate dinner. It was a great day!! I'm so excited!!!

                 GOAL --        ACTUAL
 Calories Burned 2620         2668
 Calories Consumed 1620      1645
 Calorie DEFICIT 1000         1023
 Physical Activity 2:40             2:36
 Steps Taken 15500               15450 


If every day were like today...   You'd weigh 147.4 lbs in 5 weeks  Challenge Accepted!!! I want this!!! I will do this!!! 

I Lost 10 pounds for the Project 10 challenge for the Body by Vi Challenge Now I get an I LOST IT tee shirt for free and am entered to win $1,000 prize!!!

3.8 bammmmm!!!!

Another amazing day, got up trained a client, killed it on strength training today, then came home had a nap then went for a run, mu body just ached everywhere so my run turned into a 4 mile walk. I'd rather log the miles for moon joggers than quit, so walking won.

Then went to grocery store  and came home, I'm detoxing today (no I'm not starving! ) it's easy, three shakes, yogurt, and an avocado, eek I am not loving the texture but I'm gonna find a way to eat it since they're so healthy for me.

Made really really great choices today, even was tempted after a great workout to eat a HUGE praline, instead I looked it up saw how many calories I had and said "PASS"!!

My BodyMedia Fit Says
 GOAL --                              ACTUAL
 Calories Burned 2520 -             2754
Calories Consumed 1520           1672
Calorie DEFICIT 1000              1082
 Physical Activity 2:30                 2:52
 Steps Taken 15000                   18014 

Even thought I was higher that "goal" I managed to get more exercise so I still got my 1,000 Plus deficit

My FitnessPal Says if everyday were like today you'd weigh 151 in 5 weeks.

So proud of myself 3/7 Blog

Im doing really good, been on track and kicking butt. Will add more in a bit
Yesterday rocked, got lots of exercise and stayed in calories
I even felt tempted in the evening to binge but chose to go to bed instead of raiding the kitchen!! 
Very proud of myself!!

My BodyMedia Fit Says

GOAL --                               ACTUAL

Calories Burned 2520 -             2704
Calories Consumed 1520          1565
Calorie DEFICIT  1000            1139
 Physical Activity 2:30                2:33 
Steps Taken 15000               17338

Myfitnesspal says If every day were like today...   You'd weigh 149.6 lbs in 5 weeks

3/6 A GREAAT DAY

Yesterday was a good day, actually it was a great day, I was on track rocking, did a  Bob Harper Video in the morning! 30 minutes of sweat!! I knew I had cardio later so I took it fairly easy the rest of the afternoon. Then the kids came home and it started!! UGH while I was preparing dinner they just kept bickering and fighting, sending my stress level right to BINGE mode, Instantly I opened the cupboard, grabbed my gluten free rice crackers and  I ate 3, then 2 more, grabbed my phone logged it and said to them, STOP before I eat the whole house!!! I instantly realized what I was doing, where I was about to go with my food (about 1000 calories in 3 minutes), so I  walked out of the kitchen and occupied myself with other thing until it was time to go to the gym.

Thankfully I had  planned my meals and snacks ahead of time and knew that I'd be ok even with those 5 crackers, the planning really helped me in my mind because I was like NO NO NO, you're day is set to be on track don't don't don't!!!

So I went to the gym where I knew I was going to teach an hour cardio, but I knew I was short on my burn so I logged 30 mins of Elliptical before I left the house, and that made me committed, I said, when class is done I will get on the Elliptical for 30 minutes to help me reach my cardio burn for the day & I did! Another proud of me moment! I could have just said NOO I'm tired, don't want to but I pushed though!

Came home at my snack that I accounted for earlier in the day, knew I was going to be over by about 40 calories from my highest  - but was ok with that since I had already accounted for the shake and I really needed the protein after working out.

Went to bed shortly after 10, kept waking up, then around 2 my stomach is growling, I feel like I'm starving, but kept telling myself, NO you are not getting up, this is the old binge habit trying to kick in, You can wait till morning, I knew if I got out of bed I was gonna devour the kitchen in minutes, so I laid there, tossed and turned for like an hour and finally dozed back off.

Again very proud of myself! I chose to make great choices and stopped a binge dead in its tracks! A+ day for me in my opinion. 

My BodyMedia Fit Says
GOAL --                               ACTUAL

Calories Burned 2520 -             2558
Calories Consumed 1520          1683
Calorie DEFICIT  1000            875
 Physical Activity 2:30                2:12
Steps Taken 15000                 13120

If every day were like today...   You'd weigh 152.1 lbs in 5 weeks

WOO HOO!! I'm just a girl and I'm FIREEE!!

A great day yesterday, I went for a run and did some interval training, 4.12 in 48:56 minutes. Around 11:50 for miles per hour, I went a new route and was greeted with a big ass hill, but I pressed on and made it up the hill, then did some speed running, and then some walking... My goal is 62 mins or less for a 6.2 (10k) by April 21st. Still got plenty of time to work on my speed!!

Later trained a client and did 30 mins elliptical on hills, then 30 mins strength training, then went and trained another client and did 30 more minutes

Scale is moving back down in the right direction YAY!!
I've lost 6lbs since the 1st when I got on the scale at 170.2 THANK GOD! Done with that gaining crap!!

Made GREAT food choices yesterday, and got my water in.

My BodyMedia Fit Says
GOAL --                               ACTUAL
Calories Burned 2520 -             2971
Calories Consumed 1520          1580
Calorie DEFICIT  1000           1391
 Physical Activity 2:30                2:32
Steps Taken 15000                 17943

My Fitnesspal says : If every day were like today :You'd weigh 151.1 lbs in 5 weeks


I WILL MAKE THAT MY GOAL  I WILL REACH IT!!!!

3/4 Evening

I had an incredible day yesterday, I worked really hard and was in all my ranges. My 9am client is out of town so at 9am I got on the elliptical here and did 45 minutes, then I jumped rope for 10 mins, then did strength training. Later that afternoon I did 337 Jumping Jacks while listening to music, (since my 2pm was not feeling well) then I went and Trained my 4 pm and we went for a run. 1.62 miles and then came back and did strength training. Then in the evening I trained another and did lighter exercises since that's what level they're at. An amazing day My BodyMedia Fit

                                               GOAL             ACTUAL
CALORIES BURNED :        2520              2785
CALORIES CONSUMED    1520              1580
CALORIE BALANCE            1000             1205
PHYSICAL ACTIVITY             2:30           2:44
STEPS TAKEN                       15000           16758


My fitness pal says If every day were like today...   You'd weigh 155.8 lbs in 5 weeks

Gonna just keep working at it and I know that I will get there eventually

Seriously trying 3/4

Well it's going back down! I'm, really really trying , I do so great then about 9:30 instead of going to bed or whatever I just go and stuff and stuff, Did ok yesterday, was over my calories but was aware of what I was eating and tracked everything. Didn't really eat junk, just too much of it. Took my measurements today Waist 29, Hips 37, Chest 32.5, Thigh 22 Calf 15 My goal is to lose 1 inch off each area this month and get to 159.9 I've gotta get outta the 60's for good, I'm tired of being in the 60's/70's and it's time to make my dreams reality! I will drink my water & watch my food EVERYDAY!!!!

Crap!!!! Nothing but CRAP!

Omg terrible terrible food choices ALL DAY LONG .. I can't even begin to log everything I ate today!! YUCK

Ugh trying to refocus 3/1

 This is what I met on the scale this morning! somehow in 2 weeks gained 8lbs from eating pure junk... 170.2 WTF!!! Time to refocus (AGAIN) Recommit (AGAIN) and do this!!~!!

I've been eating way to much gluten &junk and I'm so swollen!! Why when I get so close to a goal do I just go and eat eat eat.. What am I afraid of? Am I afraid of being successful? Am I afraid of the unknown? I don't know but this has to stop!!! I'm killing it exercise wise, just got to get my food back in line again!!!

Yes sir, those are my muscles!!!

Was just goofing around and posed (pre workout) I'm thrilled with how my muscles are growing and the fat is shrinking!! Makes me feel good!! Gotta get focused on my food, starting to slip....

2/15

Today was a great day, killed it for exercise and was on track with my food. 2718 calories burned, 992 deficit, 3:03 hours physical activity 16056 steps

2/14 WOO HOOO

WOO HOO!!! Doing awesome Today was valentines, I did good during the day then got a bit outta control in the evening with ice cream, peanut butter and stuff... Gotta get refocused!!!! Ughh

Feb 13th

KILLED it today!! Great choices and lots of exercise.. Not sure why every other day I feel the "binge" monster kick in.. Totally sucks.. But I'm focusing and gonna make this happen.. Gotta focus!!! I GOT THIS

2/11 FREAKING AWESOME!!!!

Another Freaking Amazing Day! Scale said 164.6 today!! HELL YA! Feels so great to be back on track and losing!!! 1/20 I was 172, then surgery, (after) I was 170 again, doing great! I AM going to reach my goal!! 29lbs to go!! Woo hoo killed it for exercise today and I planned my entire day out for food to ensure I was 100% on track!! YAY ME! Very very proud of myself!!

FANTASTIC~ 2/10

FANTASTIC!~!! I got on the scale today 165.6!! YAY!! Been a long time since I hit that (like a month??) Had a great training session with new client, then later went to memorial park & ran 905 of the 3 miles. Got back to the park, ran nearly another lap, then walked another!! 6.37 Miles for me today!!! Stayed on track and am only a little over today, I personally think 1500 calories is too low for me with as much exercise as I do (set by BMF) so I keep it a little higher (SP says 1500-1800 based on my exercise level) 1628 Calories, 241 carbs, 40 Fat 98 Protein, 1176 Sodium, 43 Fiber 12 water BMF - 2828 Calories burned 1200 deficit . 2:27 physical activity 17841 Steps

Feb 9th

Had a fantastic day, trained a client in the morning, then came home, showered and Greg and I drove down to Savannah for a walk by the river and dinner at the Pirate house! I made healthy choices, stayed within my ranges and had an amazing day!!!! I even packed us Body by Vi Shakes as a snack to drink on the way down so that we weren't tempted to eat junk while driving!!! 1882 Calories 210 carbs 60 Fat 102 protein, 1426 Sodium 37 fiber BMF- 2658 Calorie burn, 777 deficit , 16,284 Steps