Yesterday 9.22 started the 100 days till the new year. It was a busy day but a great day just the same.
First I taught my Sparkpeople Live! Meeting and then I went to the gym and did 15 mins on the Elliptical, then did a HARDCORE insane intense 30 mins Cardio Fit class, then I jumped on the Treadmill and ran for 5 mins at 5.5 mph - 50 mins of exercise.
Came home, chilled out for a couple hours and went back to the gym (where I am now an employee "!! YAY ) and got in 30 mins of cleaning as well for exercise!
I drank all of my water, stayed within my ranges and exercised!!
A+ for the first day!!!
How did you do for your day 1 of the 100 days till the new year challenge??
Looking forward to a great day 2
**My goals**
Exercise 6 days a week for 75 mins each day
Drink 12 glasses of water each day
Stay within my ranges 98% of the time
TRACK EVERYTHING!
Blog about it often
Limit my sugars/sweets to a bare minimum
Loose 10% of my body weight ( 173 lbs) (current 173 lbs)
