YAy it's that time of year again, to workout with the show,
First I did 15 mins on elliptical before the show came on,
First commercial did 5 more mins on elliptical
next commercial I sprinted on treadmill at 6.6 mph for 2 mins then walked for 3 more
next 3.30 mins step ups with 10 pound weights doing shoulder presses and bicep curls
1.5 mins tricep kickbacks and extensions 5 total mins
Jogged 3 more mins on treadmill .75 total miles so far)
5 mins on elliptical to finish
2 mins stretching
50 mins total
