Monday, January 7, 2013
1/7 Great exercise -crappy food
Had a great day for exercise, I totally killed it with 150 minutes of elliptical, walking, aerobics etc but did terrible with my food.
My ranges were WAY OVER. Still struggling with night time binging..
Totals
2,160 Calories
272 Carbs
68 Fat
129 protein
2,020 sodium
45 Fiber
Tomorrow's a new day! I can do this!!!!!!
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