It was a busy day today, had my pre-op apt but I'm planning a head to ensure that I'm successful!!
Today i have the pre-op, training one client, meeting a new client and then training the family tonight. Busy Busy!!
Ended the day with 1719 Calories 213 Carbs 52 Fat , 116 protein, 1227 Sodium 55 Fiber
94 minutes exercise
I'm happy with today's results