It was a busy day today, had my pre-op apt but I'm planning a head to ensure that I'm successful!! 
Today i have the pre-op, training one client, meeting a new client and then training the family tonight. Busy Busy!! 
Ended the day with 1719 Calories 213 Carbs 52 Fat , 116 protein, 1227 Sodium 55 Fiber 
94 minutes exercise 
I'm happy with today's results