So proud of myself!

I just took my measurements and from the beginning of time, I have lost -119.25 INCHES Off my body!!


Chest -10
Upper -10.5
Waist - 12.5
Hips -17.5
Butt -20.75
Thighs -9.5 L -9 R
Calves -8L -8 R
Biceps - 5.5 R -7 L
Neck -1

Christmas in July Sale Day 2

 first week of fitness classes free with punch card purchase!!

12 class punch card -$99 (regular $120)

 See schedule for times. tinyurl.com/roarfitness-calendar

678-964-5797 alwaysroar.com

Day 4 of 12 Days of Fitness

Day 4's Deal -
Deal #1 Buy 5 sessions & get the 6th one for just $10!*
 *new members rates- individual $35 each or group $25 each*
*Current clients - current price applies buy 5 get 1 for $10*

Day 4 -12 Days of Fitness

Deal #1 Buy 5 get 1 for $10-Individual $185.00 USD Deal #2- Buy 5 get 1 for $10-Group $135.00 USD

Cash Check, Credit Card, Paypal & Venmo (roarfitness) accepted-
payment must be received by 12/15/17 at 9:00 PM

Day 7 -1 Week of Keto

I am feeling so STRONG, this week has been great, the cravings for carbs aren't even as strong as they used to be, my children baked a pizza last night & even with me feeling crappy & it looking so good, I passed by it 3-4 times in the kitchen & didn't touch it!!! (Normally I could've ate 1/2 of what was left!!) So that's a HUGE victory!!!

HOLY SMOKES 7.2 Pounds gone in 7 Days!!! That is incredible!!!!!
Wow that is very motivating for sure!!! 6 weeks from today is my 40th birthday! (1/19)I totally got this!!! Would love to be down 25lbs or more by then!!

Here's me 1 week in. I can see some slimming in my stomach already, I'll take weekly progress photos as well

If y'u'd like to start Keto - START HERE

Calories 1875
Carbs 19
Fiber 8
Net Carbs 11
Protein 84
Fat 160
Sodium
Exercise 60 mins


MY GOAL IS 78% Fat 17 % Protein & 5% Carb  _Actual today 78%-18%-4%

Day 6 of my Keto Journey 12/7

Looking cute before the workout

Totally feel like crap today, I have a serious sinus thing going on with pressure in my head & constant sneezing/coughing but got up and forced myself to do a 20 min workout. It took everything out of me and after 20 mins I was shaking and sweating so back to bed I go but I got something in.

Calories 1264
Carbs 48
Fiber 25
Net Carbs -23
Protein 50
Fat 97
Sodium 1346

Online Coaching $22

HUGE SALE!!! Online coaching for the rest of March just $22 paid via paypal  


What's included in your coaching
Daily text to check in on your food & water
-Private Facebook group where we are having a challenge in March to win a prize for staying on track!
-Accountability
-Support
-Motivation
-Encouragement
-Exercises
-Nutrition counseling
-Weight loss tips
-Weight loss coaching
-Unlimited Texts
-Motivational articles
-Tips & Suggestions
-Daily Inspirational Quotes

contact me at 678-964-5797  to get started today! 

#bootcamp #groupfitness#fitnessbootcamp #weightlossjourney
#weightloss #personaltrainer#personaltraining #weightlosscoach#Conyers #onlinetraining#onlinecoaching #failureisnotanoption#onlineweightloss #onlinefitness#neverquit #nevergiveup #fitness#exercise #getfit  #roar #beastmode#Conyerspersonaltraining

Day 2 of my Restart!

So sleepy but started the day off great! A friend called and I was on the phone & started exercising, but you know how you sometimes just don't really feel like it, yah that was me, I really in my head was like UGHH I don't want to do this, but I kept moving while we were on the phone.. Finally I told my friend I had to get off and get some work done, jumped on the elliptical and did 35 grueling minutes (Again my mindset said no but I kept going!!)  Then went down to the garage and jumped on the mini tramp and did a beast mode circuit similar to yesterday, step ups, jogging in place, kettle bell swings, ball slams, tricep extensions, and lateral arm stuff did that for 25 minutes!!

I got 61 minutes of exercise in and "I didn't wanna"... Sometimes even when you don't wanna you just have to DO IT ANYWAY!!!!!  I'm an over comer and REFUSE TO FAIL!!
#2fit2quit

Breakfast was coffee & coconut oil
Oatmeal, Visalus, Blackberries & Chia seeds

Lunch will be a spinach salad & Vi Shake

Dinner is Chicken.

100%Transparent restart

I have no excuses, I could sit here blaming this that & everything else, from the failed relationships, to my mother being here to whatever, but the truth of the matter is I chose to slack off, I chose to binge, I chose to ignore my healthy habits, and I chose not to take care of myself.

I have been binging and gorging and stuffing myself for months, barely doing any exercises, and defiantly OUT EATING what I burned gaining a little at a time. Nothing fits right, by the time I got off the cruise I was not happy with how I was looking in photos at all very bloated and ugh!

When I got back from the cruise I got on the scale and I was like HOLY CRAP!! How did I do that? How did I gain 20 pounds I said, Oh yeah all the cookie, cake & ice cream, and binging at night is how I did that. All the out to eat, with Wings, French Fries, Golden Corral & fast food did that. Eating whatever I want on the cruise did that. Not drinking my water did that. So how could I sit there saying OMG how'd that happen, I knew exactly what had!!!!  I was so pissed, I kept saying NO NO NO!! I will fix this!! Grr I got this.. Blah blah blah, that was the 27th of January and here it is the 12th and I'm finally getting serious!! .. I start off good then binge binge binge at night ignoring everything I'd done during the day...At first I wasn't going to post this, because "Coach Krystie had a set back" but then I said you know what... FORGET IT, I am going to make this public...  Do I share this for sympathy? No, Do I share it for "oh it's ok" comments.. NO, I share this because we all have set backs, I don't care how great you are, you will experience set backs, it's how you REBOUND from them that defines you, so I share to help let you know you don't have to keep spiraling out of control, just make that first step and RESTART!!!!!

So today Feb 12th 2014 is my day one. It's also my grandpa's birthday (who passed away in 07) I guess it hit me today that when I was losing the weight I would look at him photo and that gave me motivation to get moving.. so today really inspired me to get my head out of my ass and fix what I've done.

I start fresh--- This morning, I weighed and I'm down 4 pounds from the cruise, to 181.6 I've got to get out of the 80s this is what held me back before was getting stuck in the 80's . Just see-sawing up and down coasting by...

My first goal is 10 pounds, that is totally doable!! I will reach that goal by MARCH 14th!!!
After that my 2nd Goal is 20 pounds by April 20th
And my 3rd goal will be 30 pounds in 100 days which is MAY 23rd (day before my mothers's birthday)

I WILL BE FOCUSED, I WILL BE DEDICATED, DISCIPLINED & MORE DETERMINED THAN EVER!!  I WILL REACH ALL OF MY GOALS!!

I will stop the night binges
I will Drink my water
I will track EVERYTHING
I will drink my shakes
I will get my exercise daily (6 days a week)

Today, Grace & I did 25 minutes of Cardio, It was fun doing a circut again, it's been a while!! Squats, kettlebell, bicep with over head press, ball slams, & ladder work. Plus jumping jacks & then later I did 30 minutes on the elliptical, I'm feeling great & determined!!

I want to look better and feel better! & have my clothes fit again! I WILL MAKE THAT HAPPEN!!! I've done before and I'll be damned I'm gonna go backwards!! I've come to far to stop!!! I'VE GOT THIS!! 

Finished the day with 1538 calories 14 water & 70 minutes of exercise

Turning this setback into my best comeback ever!!! 

WATCH ME GO!

Feel free to comment below if you'd like