So proud of myself!

I just took my measurements and from the beginning of time, I have lost -119.25 INCHES Off my body!!


Chest -10
Upper -10.5
Waist - 12.5
Hips -17.5
Butt -20.75
Thighs -9.5 L -9 R
Calves -8L -8 R
Biceps - 5.5 R -7 L
Neck -1

Day 3 of 12 Days of Fitness Sales

Day 3 Deal

4 Weeks Personal Training $25 per session
 Train 2 times a week (you pick days/times)
8 Sessions $200

*must train twice a week for discount*
new clients keep rate for 1 year
must be used within 60 days

roarfitness.
 Cash/check
Zelle 678-964-5797
Cash App $roarfit 

Credit Cards accepted (3% service fee added)

Offer ends 12/13 at 9:00pm

Christmas in July Sale Day 2

 first week of fitness classes free with punch card purchase!!

12 class punch card -$99 (regular $120)

 See schedule for times. tinyurl.com/roarfitness-calendar

678-964-5797 alwaysroar.com

Day 6 12 Days of Fitness Sales

Deal #1 

In-Home Personal Training 20% off regular rate!!

-$45 per session or $35 per person per session for group training 

-must pay 4 weeks in advance -

you will be locked into this special rate for 1 year!
offer open to everyone - In home training available within a 35 mile radius of Conyers Ga.

 Deal #2 

 7 Weeks Unlimited Fitness Classes $175 includes rest of December & All of January! 

unlimited fitness classes- Come as much as you want!!
(63 total classes on the schedule! save over $500 if you were to come to every class!!! ) 

 Class Schedule
Monday 5:30 AM & 7:00PM 

Tuesday 6:00 AM 

Wednesday 6:00 AM & 7:00 PM 

Thursday 5:30 AM (starts in January) 10:30 AM 

Friday 6:00 AM & 7:00 PM 
tinyurl.com/roarfitness-calendar

 678-964-5797 alwaysroar.com 

Cash/check/paypal/Venmo & CC accepted 

 Offer ends 12/17 at 9:00 pm 

Day 4 of 12 Days of Fitness

Day 4's Deal -
Deal #1 Buy 5 sessions & get the 6th one for just $10!*
 *new members rates- individual $35 each or group $25 each*
*Current clients - current price applies buy 5 get 1 for $10*

Day 4 -12 Days of Fitness

Deal #1 Buy 5 get 1 for $10-Individual $185.00 USD Deal #2- Buy 5 get 1 for $10-Group $135.00 USD

Cash Check, Credit Card, Paypal & Venmo (roarfitness) accepted-
payment must be received by 12/15/17 at 9:00 PM

Day 9 on Keto 12-10

October on Vacation -- December 1 week into Keto


No change on the scale today. However I feel so much less bloated than I've been. My stomach is going down & I'm not as uncomfortable!! I've read that you tend to slow down the 2nd week &then it picks back up again so I'm going to weigh tomorrow &  then stay off of it for a week. I'm following a strict Keto plan, tracking everything and really being mindful of any excess carbs that I eat.


Been a great day so far, went to church, came home took a nap, then had a killer workout with my awesome client!!

                 

Calories 1206
Carbs 34
Fiber 26
Net Carbs 8
Protein 62
Fat 94
Sodium 2321

Exercise

F%  69
P%  20
C%  11


If you would like to view my food diary from Myfitness Pal go HERE

Day 6 of my Keto Journey 12/7

Looking cute before the workout

Totally feel like crap today, I have a serious sinus thing going on with pressure in my head & constant sneezing/coughing but got up and forced myself to do a 20 min workout. It took everything out of me and after 20 mins I was shaking and sweating so back to bed I go but I got something in.

Calories 1264
Carbs 48
Fiber 25
Net Carbs -23
Protein 50
Fat 97
Sodium 1346

$99 Unlimited Classes

Unlimited classes in February at

Roar Fitness

alwaysroar.com 678-964-5797

Unlimited Boot Camp, KettleBells & Cardio Classes in February for only $99
 or Just $10 Drop in Rate

Unlimited classes includes

45-60 min workout,

Private Facebook Group for accountability, support & motivation

Measurements at beginning & end of month

Weekly Weigh in's

Daily Text to keep you on track

1 bring a friend FREE coupon

Invitations to VIP Events

Discount on Personal Training Sessions

View calendar & buy sessions here http://alwaysroar.com

Any Age Any Fitness Level Welcome.

I specialize in Medical, Physical & Orthopedic restrictions,

modifications will be provided as needed for the workouts!

$35 Sale

Sale $35 Per session! Results training from a Coach who knows the struggles of weight loss (I'm down 104 lbs currently!)

 1, 2 & 3 Sessions per week

My hours- 5am-8pm Mon-Friday & 9-12 on Saturday.

Group sessions also available at a discounted rate.

My schedule is filling VERY quickly for February. If you have been thinking about starting with me then you need to contact me ASAP for a free consultation to see if we'd be a good fit for one another.
 
I do not hold spaces - first come, first serve. www.alwaysroar.com 678-964-5797 (offer ends 1/31)



 #bootcamp #groupfitness #fitnessbootcamp #weightlossjourney #weightloss #personaltrainer #personaltraining #weightlosscoach #Conyers #Covington #conyersga #rockdalecoga #Atlanta #Rockdale #Newton #rockdalecounty #newtoncounty #fitness #conyersbootcamp #getfit #loseweight #roar #beastmode #neverquit #nevergiveup #Conyerspersonaltraining #roarfitness #coachkrystie

FOCUS

It's time to FOCUS on YOU!

Make it happen 678-964-5797 alwaysroar.com

 1 on 1 ($39 Per session )
Group personal training ($25 per person per session)

Plus
Boot Camp & Fitness classes

$125 unlimited for January or $10 per class

Next week's schedule 1/9 -1/13 Monday 6:15 AM &

 6:45 PM Tuesday 6:45 PM 

Wednesday 7:15 PM

 Thursday 6:15 AM &; 6:45 PM 

Friday 7:15 PM 

Come join us!!

Happy 2017!

Are you ready to ROAR? 

R- Refuse to Quit

O- Overcome all Obstacles

A-Account For My Actions

R- Reach All My Goals


One on One Personal Training
Group Personal Training
Fitness Classes
Strength Classes

I am a Certified Personal Trainer, Health & Weight loss Coach & Group Fitness Instructor, offering Local or Online Coaching, & Fitness classes.
I specialize in providing customized training for physical, medical & orthopedic limitations. 

I also offer in your home or my studio -"pre-hab" for strengthening / conditioning before a surgery & rehab training services (similar to PT) for senior / elderly clients who may have suffered a stroke, broken bone or other medical condition that is now limiting their mobility, strength or balance.  This training  includes balance training, strength training, core strengthening, & posture & stabilization

Call Me TODAY
678-964-5797!!

Unlimited Classes in January $125

Roar Fitness 

alwaysroar.com 678-964-5797

 Unlimited Boot Camp, KettleBells & Cardio Classes 

in January for only $125 or Just $10 Drop in Rate

Unlimited classes includes

• 45-60 min workout,
• Private Facebook Group for accountability, support & motivation
• Measurements at beginning & end of month
• Weekly Weigh in's
• Daily Text to keep you on track
• 3 bring a friend FREE coupons
• Invitations to VIP Events 
• Discount on Personal Training Sessions

Any Age Any Fitness Level Welcome.

 I specialize in Medical, Physical & Orthopedic restrictions, 

modifications will be provided as needed for the workouts!

Monday -Friday classes in the morning  afternoon & evening!
Over 25 classes available for the month!

View Calendar HERE

Space is limited. Secure your spots safely online today though my checkout

Sessions

1 Boot Camp Class $10.00 USD 5 Boot Camp Classes $50.00 USD 1 Month -Unlimited Classes $125.00 USD

Free Measurements & Weigh ins

 FREE EVENT  - 

 I will be in the studio if you would like to stop by & have me do your  measurements / weigh in & take "starting" photos of you to get you started on your 2017 journey!

TIMES:
Sunday January 1st from 7:30am-10:00am
 or
Monday January 2nd from 6:00-8:00am

COST: FREE

 Wipe the slate clean & start 2017 fresh

Please text before coming over 678-964-5797
Thanks!
Coach Krystie

Day 7 of 12 Days of Fitness

HUGE DISCOUNT!!!

BEST DEAL OF THE YEAR!!! 

DON'T MISS THIS ONE!!
678-9645797 www.alwaysroar.com 

Cash/check/paypal accepted 

SAVE $88!!!
Buy 4 session at Regular Rate ( $38x4 =$152) Get 4 Session at 1/2 off  ($19x4=$76)

That's only $228 for 8 sessions making them $28.50 per session  
You must pay for all 8 sessions to get this rate!

Lowest rate of the year, act now before this deal is GONE!

Buy online 8, 16 or 24 sessions at this ridiculously low rate!  




You have 90 days from purchase to begin use -after purchased sessions are used your rate will go to 33.00 per session
Offer ends 12/18 at 11:59 pm
Open to new or returning clients only.

**Don't forget Day 5 deal Unlimited Classes in January for $125 & get a free Tank or Tee when you sign up by 12.31**

Day 6 of 12 Days of Fitness

Day 6 of 12 Days of Fitness!!! - HUGE savings!

It's more fun to train with a friend!!!! Group personal training Only $22.00 per session per person at my studio $28 per person at another location 1, 2, or 3 day a week training available- Must pay for 4 weeks up front 678-964-5797 www.alwaysroar.com Cash/check/paypal accepted

New clients have 90 days from purchase to use - Must both train at same time/location Offer ends 12/17 at 11:59 pm SHHH YOU DO NOT WANT TO MISS TOMORROW'S DEAL OF THE DAY !!!! It's going to be AMAZING!

Day 5 of 12 Days of Fitness -Unlimited Boot Camps in January 2017 $125

Start the New Year ON TRACK
Join us for Boot Camp classes! Modifications provided, any age any fitness level welcome!

 Classes Location: 4761 Shadybrook Way Se, Conyers GA 30094
$10 drop in or $125 Unlimited classes!

**Get a FREE ROAR Shirt when you sign up by 12/31.16**

Schedule: MONDAY 6:15 AM 
TUESDAY 6:45 PM
WEDNESDAY 7:15 PM
THURSDAY 6:45 PM
FRIDAY 7:15 PM
Space is limited - Pre-Register to secure your spot

Sessions

1 Boot Camp Class $10.00 USD 5 Boot Camp Classes $50.00 USD 1 Month -Unlimited Classes $125.00 USD

Day 4 of 12 Days of Fitness

Day 4 of 12 Days of Fitness -

alwaysroar.com 678-964-5797

Deal #1 Save $48 off regular price when you purchase 2 days training each week -$268 for 4 weeks of training

Deal #2 Save $74 off regular cost when you purchase 3 days training each week $300 for 4 weeks of training

Buy for yourself or give as a gift! Gift Certificates available. 
Start now or after Christmas
Open to new & current clients- must pay in full- Ends 12/15 9:00 PM