So proud of myself!

I just took my measurements and from the beginning of time, I have lost -119.25 INCHES Off my body!!


Chest -10
Upper -10.5
Waist - 12.5
Hips -17.5
Butt -20.75
Thighs -9.5 L -9 R
Calves -8L -8 R
Biceps - 5.5 R -7 L
Neck -1

Day 3 of 12 Days of Fitness Sales

Day 3 Deal

4 Weeks Personal Training $25 per session
 Train 2 times a week (you pick days/times)
8 Sessions $200

*must train twice a week for discount*
new clients keep rate for 1 year
must be used within 60 days

roarfitness.
 Cash/check
Zelle 678-964-5797
Cash App $roarfit 

Credit Cards accepted (3% service fee added)

Offer ends 12/13 at 9:00pm

Day 2 of 12 days of Finess Sales

SALE ENDED
12/11 Deal - Train with a partner save!
Group training just $20 per person/per session
$160 per person for 8 sessions 

 Offer ends 12/12 at 9:00 PM
Offer open to everyone, New, Returning & Current clients. 

Must train twice a week. Sessions must be started within 60 days.
Price is for group training of 2 or more, cannot be used for in-home or 1 on 1 session
 The regular group rate of $25 applies afterward. You may purchase up to 4 for this price.

Cash, Check, Credit Cards; Zelle & Cash App Accepted

August Fitness Classes & Boot Camp

August Fitness Classes & Boot Camp

 Morning, Evening & Saturday

see the calendar tinyurl.com/roarfitness-calendar 

 $10 Drop in or unlimited for $150 

 $5 Any county employee with ID
(Rockdale, Newton, Henry & Walton)

 $3 Young Adults- 12-20

 Childcare available in evening & Saturday
 $2 1st child $1 each additional (With Advance notice)

Cash, Check, Paypal Venmo & Zelle

Sessions

1 Class $10.00 USD 12 Class Punch Card $120.00 USD 1 Month -Unlimited Classes $150.00 USD 1 Class -Young Adult (age 12-20) $3.00 USD 1 Class -County Employee $5.00 USD

Christmas in July Sale Day 2

 first week of fitness classes free with punch card purchase!!

12 class punch card -$99 (regular $120)

 See schedule for times. tinyurl.com/roarfitness-calendar

678-964-5797 alwaysroar.com

Christmas in July Sale!

Christmas in July Sale Roar Fitness in Conyers GA! 

678-964-5797-  alwaysroar.com

HUGE SALE!! SAVE 40% off regular rate!!

1 on 1

1 session per week/4 weeks= $120

2 session per week/4 weeks =$220

3 session per week/4 weeks= $300

Group

1 session per week/4 weeks =$100 per person 

2 session per week/4 weeks =$190 per person

Limited time offer - Sale ends 7/25

Christmas in July Sale-Save time Buy online

4 Weeks Personal training 1 session per week $120.00 USD 4 Weeks Personal training 2 session per week $220.00 USD 4 weeks Personal Training 3 sessions per week $300.00 USD 4 Weeks -Group (per person) 1 session per week $100.00 USD 4 Weeks -Group (per person) 2 sessions per week $190.00 USD

Day 6 12 Days of Fitness Sales

Deal #1 

In-Home Personal Training 20% off regular rate!!

-$45 per session or $35 per person per session for group training 

-must pay 4 weeks in advance -

you will be locked into this special rate for 1 year!
offer open to everyone - In home training available within a 35 mile radius of Conyers Ga.

 Deal #2 

 7 Weeks Unlimited Fitness Classes $175 includes rest of December & All of January! 

unlimited fitness classes- Come as much as you want!!
(63 total classes on the schedule! save over $500 if you were to come to every class!!! ) 

 Class Schedule
Monday 5:30 AM & 7:00PM 

Tuesday 6:00 AM 

Wednesday 6:00 AM & 7:00 PM 

Thursday 5:30 AM (starts in January) 10:30 AM 

Friday 6:00 AM & 7:00 PM 
tinyurl.com/roarfitness-calendar

 678-964-5797 alwaysroar.com 

Cash/check/paypal/Venmo & CC accepted 

 Offer ends 12/17 at 9:00 pm 

Day 4 of 12 Days of Fitness

Day 4's Deal -
Deal #1 Buy 5 sessions & get the 6th one for just $10!*
 *new members rates- individual $35 each or group $25 each*
*Current clients - current price applies buy 5 get 1 for $10*

Day 4 -12 Days of Fitness

Deal #1 Buy 5 get 1 for $10-Individual $185.00 USD Deal #2- Buy 5 get 1 for $10-Group $135.00 USD

Cash Check, Credit Card, Paypal & Venmo (roarfitness) accepted-
payment must be received by 12/15/17 at 9:00 PM

Day 9 on Keto 12-10

October on Vacation -- December 1 week into Keto


No change on the scale today. However I feel so much less bloated than I've been. My stomach is going down & I'm not as uncomfortable!! I've read that you tend to slow down the 2nd week &then it picks back up again so I'm going to weigh tomorrow &  then stay off of it for a week. I'm following a strict Keto plan, tracking everything and really being mindful of any excess carbs that I eat.


Been a great day so far, went to church, came home took a nap, then had a killer workout with my awesome client!!

                 

Calories 1206
Carbs 34
Fiber 26
Net Carbs 8
Protein 62
Fat 94
Sodium 2321

Exercise

F%  69
P%  20
C%  11


If you would like to view my food diary from Myfitness Pal go HERE

DON'T WASTE YOUR REFUND!

 Stop putting yourself on the back burner!

Invest in your health! 

Start today

5 Sessions $195
8 Sessions $312
10 Sessions $350

Free Roar Fitness Shirt with purchase plus stay locked into that rate as long as you're with me 

Sessions

1 Personal Training sessions $39.00 USD 5 Personal Training Sessions $195.00 USD 8 Personal Training Sessions $312.00 USD 10 Personal Training Session $350.00 USD

678-964-5797
 www.alwaysroar.com 

offer ends 2/28

$99 Unlimited Classes

Unlimited classes in February at

Roar Fitness

alwaysroar.com 678-964-5797

Unlimited Boot Camp, KettleBells & Cardio Classes in February for only $99
 or Just $10 Drop in Rate

Unlimited classes includes

45-60 min workout,

Private Facebook Group for accountability, support & motivation

Measurements at beginning & end of month

Weekly Weigh in's

Daily Text to keep you on track

1 bring a friend FREE coupon

Invitations to VIP Events

Discount on Personal Training Sessions

View calendar & buy sessions here http://alwaysroar.com

Any Age Any Fitness Level Welcome.

I specialize in Medical, Physical & Orthopedic restrictions,

modifications will be provided as needed for the workouts!

$35 Sale

Sale $35 Per session! Results training from a Coach who knows the struggles of weight loss (I'm down 104 lbs currently!)

 1, 2 & 3 Sessions per week

My hours- 5am-8pm Mon-Friday & 9-12 on Saturday.

Group sessions also available at a discounted rate.

My schedule is filling VERY quickly for February. If you have been thinking about starting with me then you need to contact me ASAP for a free consultation to see if we'd be a good fit for one another.
 
I do not hold spaces - first come, first serve. www.alwaysroar.com 678-964-5797 (offer ends 1/31)



 #bootcamp #groupfitness #fitnessbootcamp #weightlossjourney #weightloss #personaltrainer #personaltraining #weightlosscoach #Conyers #Covington #conyersga #rockdalecoga #Atlanta #Rockdale #Newton #rockdalecounty #newtoncounty #fitness #conyersbootcamp #getfit #loseweight #roar #beastmode #neverquit #nevergiveup #Conyerspersonaltraining #roarfitness #coachkrystie

FOCUS

It's time to FOCUS on YOU!

Make it happen 678-964-5797 alwaysroar.com

 1 on 1 ($39 Per session )
Group personal training ($25 per person per session)

Plus
Boot Camp & Fitness classes

$125 unlimited for January or $10 per class

Next week's schedule 1/9 -1/13 Monday 6:15 AM &

 6:45 PM Tuesday 6:45 PM 

Wednesday 7:15 PM

 Thursday 6:15 AM &; 6:45 PM 

Friday 7:15 PM 

Come join us!!

Happy 2017!

Are you ready to ROAR? 

R- Refuse to Quit

O- Overcome all Obstacles

A-Account For My Actions

R- Reach All My Goals


One on One Personal Training
Group Personal Training
Fitness Classes
Strength Classes

I am a Certified Personal Trainer, Health & Weight loss Coach & Group Fitness Instructor, offering Local or Online Coaching, & Fitness classes.
I specialize in providing customized training for physical, medical & orthopedic limitations. 

I also offer in your home or my studio -"pre-hab" for strengthening / conditioning before a surgery & rehab training services (similar to PT) for senior / elderly clients who may have suffered a stroke, broken bone or other medical condition that is now limiting their mobility, strength or balance.  This training  includes balance training, strength training, core strengthening, & posture & stabilization

Call Me TODAY
678-964-5797!!

Unlimited Classes in January $125

Roar Fitness 

alwaysroar.com 678-964-5797

 Unlimited Boot Camp, KettleBells & Cardio Classes 

in January for only $125 or Just $10 Drop in Rate

Unlimited classes includes

• 45-60 min workout,
• Private Facebook Group for accountability, support & motivation
• Measurements at beginning & end of month
• Weekly Weigh in's
• Daily Text to keep you on track
• 3 bring a friend FREE coupons
• Invitations to VIP Events 
• Discount on Personal Training Sessions

Any Age Any Fitness Level Welcome.

 I specialize in Medical, Physical & Orthopedic restrictions, 

modifications will be provided as needed for the workouts!

Monday -Friday classes in the morning  afternoon & evening!
Over 25 classes available for the month!

View Calendar HERE

Space is limited. Secure your spots safely online today though my checkout

Sessions

1 Boot Camp Class $10.00 USD 5 Boot Camp Classes $50.00 USD 1 Month -Unlimited Classes $125.00 USD

Free Measurements & Weigh ins

 FREE EVENT  - 

 I will be in the studio if you would like to stop by & have me do your  measurements / weigh in & take "starting" photos of you to get you started on your 2017 journey!

TIMES:
Sunday January 1st from 7:30am-10:00am
 or
Monday January 2nd from 6:00-8:00am

COST: FREE

 Wipe the slate clean & start 2017 fresh

Please text before coming over 678-964-5797
Thanks!
Coach Krystie

12 Steps to self care

12 STEPS TO SELF CARE:

1. Love Yourself
2.  Never speak bad about yourself.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Say “exactly” what you mean.
6. Never give up on your dreams.
7. Don’t be afraid to say “No”.
8. Don’t be afraid to say “Yes”.
9. Be KIND to yourself.
10. Let go of what you can’t control.
11. Stay away from drama & negativity.
12. If it feels wrong, don’t do it.


Coach Krystie 
alwaysroar.com
678-964-5797

Day 11 of 12 Days of Fitness

Day 11 of 12 Days of Fitness 

alwaysroar.com 678-964-5797 

Deal #1 Unlimited Boot Camp & KettleBell classes 

in January for only $99

Offer ends 12/22 at 9:00 PM Any Age Any Fitness Level Welcome. Modifications provided as needed  

Secure your spot right now

Deal # 2 Deal #2 of 12 Days of Fitness -  (Save 50%) Basic Coaching package.Online Coaching for $40 for 4 weeks + get the week of 12/26-31st FREE
 to get you started on your goals before the new year!!

What's included in your coaching
-Daily email workout,
-Afternoon text to check in,
-Morning email for accountability
-private Facebook group for support
- Unlimited Emails
-Unlimited Texts
-Accountability
-Support
-Motivation
-Encouragement
-Nutrition counseling
-Weight loss tips
-Weight loss coaching
-Motivational articles
-Tips & Suggestions

&
Live private workouts via webcam may be purchased at the cost of $25 per session

Day 7 of 12 Days of Fitness

HUGE DISCOUNT!!!

BEST DEAL OF THE YEAR!!! 

DON'T MISS THIS ONE!!
678-9645797 www.alwaysroar.com 

Cash/check/paypal accepted 

SAVE $88!!!
Buy 4 session at Regular Rate ( $38x4 =$152) Get 4 Session at 1/2 off  ($19x4=$76)

That's only $228 for 8 sessions making them $28.50 per session  
You must pay for all 8 sessions to get this rate!

Lowest rate of the year, act now before this deal is GONE!

Buy online 8, 16 or 24 sessions at this ridiculously low rate!  




You have 90 days from purchase to begin use -after purchased sessions are used your rate will go to 33.00 per session
Offer ends 12/18 at 11:59 pm
Open to new or returning clients only.

**Don't forget Day 5 deal Unlimited Classes in January for $125 & get a free Tank or Tee when you sign up by 12.31**

Day 6 of 12 Days of Fitness

Day 6 of 12 Days of Fitness!!! - HUGE savings!

It's more fun to train with a friend!!!! Group personal training Only $22.00 per session per person at my studio $28 per person at another location 1, 2, or 3 day a week training available- Must pay for 4 weeks up front 678-964-5797 www.alwaysroar.com Cash/check/paypal accepted

New clients have 90 days from purchase to use - Must both train at same time/location Offer ends 12/17 at 11:59 pm SHHH YOU DO NOT WANT TO MISS TOMORROW'S DEAL OF THE DAY !!!! It's going to be AMAZING!