It's getting REAL!!

 Got my final quote from my Doctor about the surgeries.  Getting close!! Time to finalize payments! I fly out to Cape Town on August 11th, 2021 I'm excited and feeling great! I'm sure I'll be more nervous after I fly out! Please keep me in your prayers!



First Surgery

August 25th  150,000 Rand (Converted to Dollars $10271.16)

Diagnosis:

• Post massive weight loss skin laxity

Procedures:

• Extended Brachioplasty (arm lift)

• Full lower body lift (circumferential belt-lipectomy), including

quilting technique of abdominal flap (drainless)

• Limited power-assisted liposuction

Above includes:

• Theatre time and consumables

• Plastic surgeon fee

• Assistant fee (Plastic surgeon)

• Specialist anesthetist fee – general anesthetic

• Hospital stay 2 nights

• VAT

• All follow up related to the procedure




September 8th 105,000 Rand (Converted to US Dollars ($7189.81)

Diagnosis:

• Medical thigh laxity

• Additional adiposity

Procedure:

• Extended Medial Thigh Lift – Vertical incision

• Power-assisted large volume liposuction

Above includes:

• Theatre time and consumables

• Plastic surgeon fee

• Assistant fee (Plastic surgeon)

• Specialist anesthetist fee – general anesthetic

• Hospital stay 2 nights

• VAT

• All follow up related to the procedure 

I've had some ask, and YES I'm accepting any monetary blessing to help with the costs of these surgeries and being gone for 9 weeks while all this takes place. If you would like to bless me it would be greatly appreciated

Cash app $roarfit
 Zelle -678-964-5797
Paypal krysties4@gmail.com



I'll post updates as I move forward!! 
Love and Hugs!
Coach K

 #weightlossjourney #skinremoval #weighlossskin #looseskin #plasticsurgery #brachioplasty #outerthighlift #buttlift #tummytuck #medialthighplasty #lowerbodylift #armlift #skinremovalsurgery

Day 2 of 12 days of Finess Sales

SALE ENDED
12/11 Deal - Train with a partner save!
Group training just $20 per person/per session
$160 per person for 8 sessions 

 Offer ends 12/12 at 9:00 PM
Offer open to everyone, New, Returning & Current clients. 

Must train twice a week. Sessions must be started within 60 days.
Price is for group training of 2 or more, cannot be used for in-home or 1 on 1 session
 The regular group rate of $25 applies afterward. You may purchase up to 4 for this price.

Cash, Check, Credit Cards; Zelle & Cash App Accepted

Day 12 of 12 Days of Fitness! LAST DAY!

LAST CHANCE TO SAVE BEFORE 

2018 PRICES GOES INTO EFFECT

Deal 1-
Personal Training Sessions $33 per session
when you buy 4 or more (you'll be locked into this rate for 1 year)

Deal 2- 
Group Personal training $25 per session (per person)
when you buy 4 or more (you'll be locked into this rate for 1 year)

Deal 3 -
Unlimited fitness classes for Rest of December
& all of January $99

CLASS CALENDAR - tinyurl.com/roarfitness-calendar

Alwaysroar.com 678-964-5797

Open to new & current clients New clients will be locked to this rate for 1 year  as long as you don't quit for more than 2 weeks. If you leave & decide to come back later you will then be required to pay the going rate.
 current clients-  this price will remain in effect until your original anniversary date of starting with me.

Lowest rate of the year, 

act now before this deal is GONE FOR GOOD!
Sale Ends 12/31/17

Day 12 -12 Days of Fitness

Deal 1 -Personal training (4 sessions) $132.00 USD Deal 2 Group Training (4 sessions) (rate per person) $100.00 USD Deal 3 -Unlimited Dec & January Fitness classes $99.00 USD

Day 8 12 Days of Fitness Sales

Day 8 of 12 Days of Fitness Deal #1 - Buy 8 sessions get 2 more sessions free!   You must pay for all 8 to get the 2 free
Total cost $312.00 

Deal #2 - Train with a partner & save!
Group training just $24 per person per session
(4 session minimum)
Total Cost $96 each 

www.alwaysroar.com 678-964-5797

Day 8 -12 Days of Fitness

 Offer ends 12/19 at 9:00 PM

Offer open to everyone, New, Returning & Current clients. 

Must pay for all sessions in full to get discount.

Cash, Check, Credit Cards & PayPal Accepted

Day 9 on Keto 12-10

October on Vacation -- December 1 week into Keto


No change on the scale today. However I feel so much less bloated than I've been. My stomach is going down & I'm not as uncomfortable!! I've read that you tend to slow down the 2nd week &then it picks back up again so I'm going to weigh tomorrow &  then stay off of it for a week. I'm following a strict Keto plan, tracking everything and really being mindful of any excess carbs that I eat.


Been a great day so far, went to church, came home took a nap, then had a killer workout with my awesome client!!

                 

Calories 1206
Carbs 34
Fiber 26
Net Carbs 8
Protein 62
Fat 94
Sodium 2321

Exercise

F%  69
P%  20
C%  11


If you would like to view my food diary from Myfitness Pal go HERE

Online Coaching $22

HUGE SALE!!! Online coaching for the rest of March just $22 paid via paypal  


What's included in your coaching
Daily text to check in on your food & water
-Private Facebook group where we are having a challenge in March to win a prize for staying on track!
-Accountability
-Support
-Motivation
-Encouragement
-Exercises
-Nutrition counseling
-Weight loss tips
-Weight loss coaching
-Unlimited Texts
-Motivational articles
-Tips & Suggestions
-Daily Inspirational Quotes

contact me at 678-964-5797  to get started today! 

#bootcamp #groupfitness#fitnessbootcamp #weightlossjourney
#weightloss #personaltrainer#personaltraining #weightlosscoach#Conyers #onlinetraining#onlinecoaching #failureisnotanoption#onlineweightloss #onlinefitness#neverquit #nevergiveup #fitness#exercise #getfit  #roar #beastmode#Conyerspersonaltraining

Happy 2017!

Are you ready to ROAR? 

R- Refuse to Quit

O- Overcome all Obstacles

A-Account For My Actions

R- Reach All My Goals


One on One Personal Training
Group Personal Training
Fitness Classes
Strength Classes

I am a Certified Personal Trainer, Health & Weight loss Coach & Group Fitness Instructor, offering Local or Online Coaching, & Fitness classes.
I specialize in providing customized training for physical, medical & orthopedic limitations. 

I also offer in your home or my studio -"pre-hab" for strengthening / conditioning before a surgery & rehab training services (similar to PT) for senior / elderly clients who may have suffered a stroke, broken bone or other medical condition that is now limiting their mobility, strength or balance.  This training  includes balance training, strength training, core strengthening, & posture & stabilization

Call Me TODAY
678-964-5797!!

Free Measurements & Weigh ins

 FREE EVENT  - 

 I will be in the studio if you would like to stop by & have me do your  measurements / weigh in & take "starting" photos of you to get you started on your 2017 journey!

TIMES:
Sunday January 1st from 7:30am-10:00am
 or
Monday January 2nd from 6:00-8:00am

COST: FREE

 Wipe the slate clean & start 2017 fresh

Please text before coming over 678-964-5797
Thanks!
Coach Krystie

12 Steps to self care

12 STEPS TO SELF CARE:

1. Love Yourself
2.  Never speak bad about yourself.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Say “exactly” what you mean.
6. Never give up on your dreams.
7. Don’t be afraid to say “No”.
8. Don’t be afraid to say “Yes”.
9. Be KIND to yourself.
10. Let go of what you can’t control.
11. Stay away from drama & negativity.
12. If it feels wrong, don’t do it.


Coach Krystie 
alwaysroar.com
678-964-5797

Get a Jump Start on your 2017 Goals

Time to burn off all those holiday calories that you ate/drank this weekend!

 I have classes all week to help you get a jump start on your 2017 goals!

 $10 Drop in -- alwaysroar.com 678-964-5797

 Monday 12/26 - Cardio Fitness at 7:00 PM
Tuesday 12/27 Boot Camp 6:45 PM
 Wednesday 12/28 Kettlebell/Sandbell 7:15PM
 Thursday 12/29 Boot Camp 6:45 PM
 Friday 12/30 Boxing 7:00 PM
Saturday 12/31 New Year New You Workout 1:00 PM

 Bring a friend for free with coupon below (must show coupon at door)

Any age, any fitness level welcome.
Modifications provided as needed!

 Child care Available $2.00 First Child $1.00 each additional
 Classes Location: 4761 Shadybrook Way Se, Conyers GA 30094
Space is limited - Pre-Register to secure your spot alwaysroar.com 678-964-5797 

 Certified Personal &Group Private training also available 


#newyearnewyou  #ConyersGA #ConyersGeorgia #cardioclasses #bootcamp #groupfitnes #fitnessbootcamp #weightlossjourney #weightloss #personaltraining #personaltrainer #weightlosscoach #wlcoach #Conyers #Covington #rockedalecoga #atlanta #rockdale #newton #newtoncountyga #rockdalecounty #newtoncounty #fitness #fitnesstrainer #fitness #exercise #getfit #loseweight #roar #alwaysroar #roarfitness #coachkrystie #neverquit #nevergiveup #conyerspersonaltraining

Day 12 of 12 Days of Fitness

HUGE DISCOUNT!!!

BEST DEAL OF THE YEAR!!! 

DON'T MISS THIS ONE!!
678-9645797 www.alwaysroar.com 

Cash/check/paypal accepted 

LAST CHANCE TO SAVE $88!  Contact me by 12/26/16

Buy 4 session at Regular Rate ( $38x4 =$152)
Get 4 Session at 1/2 off  ($19x4=$76)

That's only $228 for 8 sessions making them $28.50 per session  
You must pay for all 8 sessions to get this rate!

Lowest rate of the year, 
act now before this deal is GONE FOR GOOD!

Buy online 8, 16 or 24 sessions at this ridiculously low rate!  



You have 90 days from purchase to begin use  your rate will go to 33.00 per session after the introductory sessions are used up.
Offer ends 12/26 at 11:59 pm
Open to new or returning clients only.

Day 11 of 12 Days of Fitness

Day 11 of 12 Days of Fitness 

alwaysroar.com 678-964-5797 

Deal #1 Unlimited Boot Camp & KettleBell classes 

in January for only $99

Offer ends 12/22 at 9:00 PM Any Age Any Fitness Level Welcome. Modifications provided as needed  

Secure your spot right now

Deal # 2 Deal #2 of 12 Days of Fitness -  (Save 50%) Basic Coaching package.Online Coaching for $40 for 4 weeks + get the week of 12/26-31st FREE
 to get you started on your goals before the new year!!

What's included in your coaching
-Daily email workout,
-Afternoon text to check in,
-Morning email for accountability
-private Facebook group for support
- Unlimited Emails
-Unlimited Texts
-Accountability
-Support
-Motivation
-Encouragement
-Nutrition counseling
-Weight loss tips
-Weight loss coaching
-Motivational articles
-Tips & Suggestions

&
Live private workouts via webcam may be purchased at the cost of $25 per session

Day 10 of 12 Days of Fitness

www.alwaysroar.com 678-964-5797

Day 10 of 12 Days of Fitness Deal #1 - 10 for the cost of 8! - Buy 8 sessions for $312 - get 2 more sessions free!

Deal #2 - Train with a partner & save!
Group training just $20 per person per session
(4 session minimum) 

 Offer ends 12/21 at 9:00 PM Offer open to everyone, New, Returning &Current clients. 

Must pay for all sessions in full to get discount.

Cash, Check, Credit Cards & PayPal Accepted

#12daysoffitness #12daysoffitmas #bootcamp #groupfitness #fitnessbootcamp #weightlossjourney #weightloss #personaltrainer #personaltraining #weightlosscoach #Conyers #Covington #conyersga #rockdalecoga #Atlanta #Rockdale #Newton #rockdalecounty #newtoncounty #fitness #exercise #getfit #loseweight #roar #beastmode #neverquit #nevergiveup #Conyerspersonaltraining #roarfitness #coachkrystie

Day 7 of 12 Days of Fitness

HUGE DISCOUNT!!!

BEST DEAL OF THE YEAR!!! 

DON'T MISS THIS ONE!!
678-9645797 www.alwaysroar.com 

Cash/check/paypal accepted 

SAVE $88!!!
Buy 4 session at Regular Rate ( $38x4 =$152) Get 4 Session at 1/2 off  ($19x4=$76)

That's only $228 for 8 sessions making them $28.50 per session  
You must pay for all 8 sessions to get this rate!

Lowest rate of the year, act now before this deal is GONE!

Buy online 8, 16 or 24 sessions at this ridiculously low rate!  




You have 90 days from purchase to begin use -after purchased sessions are used your rate will go to 33.00 per session
Offer ends 12/18 at 11:59 pm
Open to new or returning clients only.

**Don't forget Day 5 deal Unlimited Classes in January for $125 & get a free Tank or Tee when you sign up by 12.31**

Day 6 of 12 Days of Fitness

Day 6 of 12 Days of Fitness!!! - HUGE savings!

It's more fun to train with a friend!!!! Group personal training Only $22.00 per session per person at my studio $28 per person at another location 1, 2, or 3 day a week training available- Must pay for 4 weeks up front 678-964-5797 www.alwaysroar.com Cash/check/paypal accepted

New clients have 90 days from purchase to use - Must both train at same time/location Offer ends 12/17 at 11:59 pm SHHH YOU DO NOT WANT TO MISS TOMORROW'S DEAL OF THE DAY !!!! It's going to be AMAZING!

Day 5 of 12 Days of Fitness -Unlimited Boot Camps in January 2017 $125

Start the New Year ON TRACK
Join us for Boot Camp classes! Modifications provided, any age any fitness level welcome!

 Classes Location: 4761 Shadybrook Way Se, Conyers GA 30094
$10 drop in or $125 Unlimited classes!

**Get a FREE ROAR Shirt when you sign up by 12/31.16**

Schedule: MONDAY 6:15 AM 
TUESDAY 6:45 PM
WEDNESDAY 7:15 PM
THURSDAY 6:45 PM
FRIDAY 7:15 PM
Space is limited - Pre-Register to secure your spot

Sessions

1 Boot Camp Class $10.00 USD 5 Boot Camp Classes $50.00 USD 1 Month -Unlimited Classes $125.00 USD

Day 4 of 12 Days of Fitness

Day 4 of 12 Days of Fitness -

alwaysroar.com 678-964-5797

Deal #1 Save $48 off regular price when you purchase 2 days training each week -$268 for 4 weeks of training

Deal #2 Save $74 off regular cost when you purchase 3 days training each week $300 for 4 weeks of training

Buy for yourself or give as a gift! Gift Certificates available. 
Start now or after Christmas
Open to new & current clients- must pay in full- Ends 12/15 9:00 PM