Thursday, December 7, 2017

Day 6 of my Keto Journey 12/7


Looking cute before the workout

Totally feel like crap today, I have a serious sinus thing going on with pressure in my head & constant sneezing/coughing but got up and forced myself to do a 20 min workout. It took everything out of me and after 20 mins I was shaking and sweating so back to bed I go but I got something in.










Calories 1264
Carbs 48
Fiber 25
Net Carbs -23
Protein 50
Fat 97
Sodium 1346