No change on the scale today. However I feel so much less bloated than I've been. My stomach is going down & I'm not as uncomfortable!! I've read that you tend to slow down the 2nd week &then it picks back up again so I'm going to weigh tomorrow & then stay off of it for a week. I'm following a strict Keto plan, tracking everything and really being mindful of any excess carbs that I eat.
Been a great day so far, went to church, came home took a nap, then had a killer workout with my awesome client!!
Calories 1206
Carbs 34
Fiber 26
Net Carbs 8
Protein 62
Fat 94
Sodium 2321
Exercise
F% 69
P% 20
C% 11
If you would like to view my food diary from Myfitness Pal go HERE
