Woo hoo got a great workout in this morning.
I have a few more clients today so I will hit my 90 mins or more goal for exercise.
Keto Egg Salad (Made up by me)
5 Boiled Eggs
1/4 cup Mayo
1 TBSP Mustard
1 TBSP Hemp Flakes
2 TBSP Hemp Oil
Cayenne Pepper
Turmeric
Pepper
Mrs Dash
Garlic Powder
Onion Powder
(749 Calories, 3 Carbs, 67 Fat, 34 protein, 654 Sodium 1 Fiber)
SOOOOO GOOOD!!!!!
Today was excellent
Calories 1353
Fiber 9
Protein 69
Fat 105
Carbs 32
Net Carbs (Minus fiber) 23
Sodium 1518
