How do I eat 1875 calories and lose 4 pound- CLEARLY only on KETO!! WOW I'm so stoked this is really working! I've been seriously so skeptial of the whole program mainly because I was uninformed and closed minded. After seeing all my online friends having results I was like OK I will try it
for 30 days and see what happens never in my wildest imagination would I think it'd be this great! (or easy!)
11.8 pounds in 8 days!!! WHAAAAAAAAA!!! I haven't lost this much weight in 2 years if I had to be real.. I'd lose /gain the same 9 lbs over and over. I'm super excited!
Breakfast today - Eggs & Turkey Sausages!!!
Made a delicious beef avocado soup tonight too - Just threw ingredients together & it was YUM!!
5 oz Ground beef16 oz Beef Broth
1 Cup Collards
1/2 Avocado
3.25 TBSP butter
2 TBSP Mayo
seasonings
Cook in Crock pot for 4 hours - you could sprinkle cheese on the top but I didn't
MY GOAL IS 78% Fat 17 % Protein & 5% Carb _Actual today 73%-22%-5%
Carbs 23
Fiber 23
Net Carbs 0
Protein 90
Fat 138
Sodium 2281
Exercise 45 mins