Monday, December 4, 2017

Still figuring out this Keto thing 12/4

Decided to track my food / Macros so I will post my daily food totals here along with any photos of my keto food that I might take.

Above is Coconut Shrimp & Wilted Spinach. Cooked in Coconut oil.

12/4
Calories
Carbs32
Fiber15
17- Net Carbs (minus Fiber)
Fat- 77
Protein 92
Sodium 2805

135 mins exercise today

Here's MYFITNESS PAL FOOD TRACKER