Monday, December 4, 2017
Still figuring out this Keto thing 12/4
Decided to track my food / Macros so I will post my daily food totals here along with any photos of my keto food that I might take.
Above is Coconut Shrimp & Wilted Spinach. Cooked in Coconut oil.
12/4
Calories
Carbs32
Fiber15
17-
Net Carbs
(minus Fiber)
Fat- 77
Protein 92
Sodium 2805
135 mins exercise today
Here's
MYFITNESS PAL FOOD TRACKER
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