3/6 A GREAAT DAY

Yesterday was a good day, actually it was a great day, I was on track rocking, did a  Bob Harper Video in the morning! 30 minutes of sweat!! I knew I had cardio later so I took it fairly easy the rest of the afternoon. Then the kids came home and it started!! UGH while I was preparing dinner they just kept bickering and fighting, sending my stress level right to BINGE mode, Instantly I opened the cupboard, grabbed my gluten free rice crackers and  I ate 3, then 2 more, grabbed my phone logged it and said to them, STOP before I eat the whole house!!! I instantly realized what I was doing, where I was about to go with my food (about 1000 calories in 3 minutes), so I  walked out of the kitchen and occupied myself with other thing until it was time to go to the gym.

Thankfully I had  planned my meals and snacks ahead of time and knew that I'd be ok even with those 5 crackers, the planning really helped me in my mind because I was like NO NO NO, you're day is set to be on track don't don't don't!!!

So I went to the gym where I knew I was going to teach an hour cardio, but I knew I was short on my burn so I logged 30 mins of Elliptical before I left the house, and that made me committed, I said, when class is done I will get on the Elliptical for 30 minutes to help me reach my cardio burn for the day & I did! Another proud of me moment! I could have just said NOO I'm tired, don't want to but I pushed though!

Came home at my snack that I accounted for earlier in the day, knew I was going to be over by about 40 calories from my highest  - but was ok with that since I had already accounted for the shake and I really needed the protein after working out.

Went to bed shortly after 10, kept waking up, then around 2 my stomach is growling, I feel like I'm starving, but kept telling myself, NO you are not getting up, this is the old binge habit trying to kick in, You can wait till morning, I knew if I got out of bed I was gonna devour the kitchen in minutes, so I laid there, tossed and turned for like an hour and finally dozed back off.

Again very proud of myself! I chose to make great choices and stopped a binge dead in its tracks! A+ day for me in my opinion. 

My BodyMedia Fit Says
GOAL --                               ACTUAL

Calories Burned 2520 -             2558
Calories Consumed 1520          1683
Calorie DEFICIT  1000            875
 Physical Activity 2:30                2:12
Steps Taken 15000                 13120

If every day were like today...   You'd weigh 152.1 lbs in 5 weeks

WOO HOO!! I'm just a girl and I'm FIREEE!!

A great day yesterday, I went for a run and did some interval training, 4.12 in 48:56 minutes. Around 11:50 for miles per hour, I went a new route and was greeted with a big ass hill, but I pressed on and made it up the hill, then did some speed running, and then some walking... My goal is 62 mins or less for a 6.2 (10k) by April 21st. Still got plenty of time to work on my speed!!

Later trained a client and did 30 mins elliptical on hills, then 30 mins strength training, then went and trained another client and did 30 more minutes

Scale is moving back down in the right direction YAY!!
I've lost 6lbs since the 1st when I got on the scale at 170.2 THANK GOD! Done with that gaining crap!!

Made GREAT food choices yesterday, and got my water in.

My BodyMedia Fit Says
GOAL --                               ACTUAL
Calories Burned 2520 -             2971
Calories Consumed 1520          1580
Calorie DEFICIT  1000           1391
 Physical Activity 2:30                2:32
Steps Taken 15000                 17943

My Fitnesspal says : If every day were like today :You'd weigh 151.1 lbs in 5 weeks


I WILL MAKE THAT MY GOAL  I WILL REACH IT!!!!

3/4 Evening

I had an incredible day yesterday, I worked really hard and was in all my ranges. My 9am client is out of town so at 9am I got on the elliptical here and did 45 minutes, then I jumped rope for 10 mins, then did strength training. Later that afternoon I did 337 Jumping Jacks while listening to music, (since my 2pm was not feeling well) then I went and Trained my 4 pm and we went for a run. 1.62 miles and then came back and did strength training. Then in the evening I trained another and did lighter exercises since that's what level they're at. An amazing day My BodyMedia Fit

                                               GOAL             ACTUAL
CALORIES BURNED :        2520              2785
CALORIES CONSUMED    1520              1580
CALORIE BALANCE            1000             1205
PHYSICAL ACTIVITY             2:30           2:44
STEPS TAKEN                       15000           16758


My fitness pal says If every day were like today...   You'd weigh 155.8 lbs in 5 weeks

Gonna just keep working at it and I know that I will get there eventually

Seriously trying 3/4

Well it's going back down! I'm, really really trying , I do so great then about 9:30 instead of going to bed or whatever I just go and stuff and stuff, Did ok yesterday, was over my calories but was aware of what I was eating and tracked everything. Didn't really eat junk, just too much of it. Took my measurements today Waist 29, Hips 37, Chest 32.5, Thigh 22 Calf 15 My goal is to lose 1 inch off each area this month and get to 159.9 I've gotta get outta the 60's for good, I'm tired of being in the 60's/70's and it's time to make my dreams reality! I will drink my water & watch my food EVERYDAY!!!!

Crap!!!! Nothing but CRAP!

Omg terrible terrible food choices ALL DAY LONG .. I can't even begin to log everything I ate today!! YUCK

Ugh trying to refocus 3/1

 This is what I met on the scale this morning! somehow in 2 weeks gained 8lbs from eating pure junk... 170.2 WTF!!! Time to refocus (AGAIN) Recommit (AGAIN) and do this!!~!!

I've been eating way to much gluten &junk and I'm so swollen!! Why when I get so close to a goal do I just go and eat eat eat.. What am I afraid of? Am I afraid of being successful? Am I afraid of the unknown? I don't know but this has to stop!!! I'm killing it exercise wise, just got to get my food back in line again!!!

Yes sir, those are my muscles!!!

Was just goofing around and posed (pre workout) I'm thrilled with how my muscles are growing and the fat is shrinking!! Makes me feel good!! Gotta get focused on my food, starting to slip....

2/15

Today was a great day, killed it for exercise and was on track with my food. 2718 calories burned, 992 deficit, 3:03 hours physical activity 16056 steps

2/14 WOO HOOO

WOO HOO!!! Doing awesome Today was valentines, I did good during the day then got a bit outta control in the evening with ice cream, peanut butter and stuff... Gotta get refocused!!!! Ughh

Feb 13th

KILLED it today!! Great choices and lots of exercise.. Not sure why every other day I feel the "binge" monster kick in.. Totally sucks.. But I'm focusing and gonna make this happen.. Gotta focus!!! I GOT THIS

2/11 FREAKING AWESOME!!!!

Another Freaking Amazing Day! Scale said 164.6 today!! HELL YA! Feels so great to be back on track and losing!!! 1/20 I was 172, then surgery, (after) I was 170 again, doing great! I AM going to reach my goal!! 29lbs to go!! Woo hoo killed it for exercise today and I planned my entire day out for food to ensure I was 100% on track!! YAY ME! Very very proud of myself!!

FANTASTIC~ 2/10

FANTASTIC!~!! I got on the scale today 165.6!! YAY!! Been a long time since I hit that (like a month??) Had a great training session with new client, then later went to memorial park & ran 905 of the 3 miles. Got back to the park, ran nearly another lap, then walked another!! 6.37 Miles for me today!!! Stayed on track and am only a little over today, I personally think 1500 calories is too low for me with as much exercise as I do (set by BMF) so I keep it a little higher (SP says 1500-1800 based on my exercise level) 1628 Calories, 241 carbs, 40 Fat 98 Protein, 1176 Sodium, 43 Fiber 12 water BMF - 2828 Calories burned 1200 deficit . 2:27 physical activity 17841 Steps

Feb 9th

Had a fantastic day, trained a client in the morning, then came home, showered and Greg and I drove down to Savannah for a walk by the river and dinner at the Pirate house! I made healthy choices, stayed within my ranges and had an amazing day!!!! I even packed us Body by Vi Shakes as a snack to drink on the way down so that we weren't tempted to eat junk while driving!!! 1882 Calories 210 carbs 60 Fat 102 protein, 1426 Sodium 37 fiber BMF- 2658 Calorie burn, 777 deficit , 16,284 Steps

I'm Rocking!! 2/8

Totally a great day, trained a client in the morning, did some jumping rope & strength training, then came home and taught my live meeting, then took a nap! I'm loving getting a nap (and of course I need it with as much running as I've been doing). Felt lazy so I didn't exercise much, did some in the evening for bonus though, Stayed in my calories and made great choices. Got a new client as well!! YAY I'm blessed to have my personal training business growing! 1465 Calories 194 Carbs 26 Fat 109 protein 822 Sodium 51 Fiber BMF goals Calorie burn 2500 Actual 2490 Calories consumed 1500- Actual 1464 Calorie Balance 1000 deficit actual 1026 Physical Activity 2:20 -- Actual 1:52 I give myself and A+ for the day!

Feb 7th

It was a pretty good day, fairly decent, was nice and kinda relaxing. I taught an online live meeting class, then met with a new client, then came home took a nap, didn't do any extra bonus exercises today, my body said to chill, so I did, later in the evening I trained a client and got a little exercise in. Went a little over my calories but it wasn't a binge so I'm not really worried about it. 1871 calories, 236 carbs 61 Fat, 116 protein 1445 Sodium 42 Fiber

2/6 Still going!!

Wow! What a day, Holy smokes, trained one client, we did strength training then walked to the school and back, then 30 mins on elliptical, went to grocery store, came home ate lunch, took nap, then trained another client, I limited my work out with her, then did 7 mins on the elliptical, then 20 more after she left before I taught my cardio classes. I didn't do any jumping or squatting, it was kinda neat just walking around cheering people on but I really like working out with them. Amazing Day! 1582 Calories 168 Carbs 44 Fat 141 protein 1985 sodium and 40 fiber Myfitnesspal said If every day were like today you'd weigh 147.9 in 5 weeks!!" Love that!!

2/5 ROCKING

Woke up, had a great day, got lots of exercise in and just killed it!! Was exhausted forgot to blog , having the BodyMedia Fit is really helping me burn calories and reach a proper calorie deficit. Trained Clients and went to La Fitness to workout I did 25 minutes on the stair stepper, 30 minutes on the Cross ramp & 30 on treadmill. I even ran for about 7 minutes and felt good after my surgery. Great day 1568 Calories 199 Carbs 30 fat 142 protein 1182 sodium 47 fiber!!

2/4 aNOTHER gREAT DAY

Today has been a great day!! Killed it for exercise! 115 mins!! burned 1032 Calories. Ate really healthy and made great choices. I'm liking the body media fit, especially after I learned about Gross and NET calories today!!! Ive always wondered what hey were now I know! Makes so much sense!! I really really pushed myself today and am super proud of my accomplishments!! 1521 Calories, 181 Carbs , 41 Fat, 110 Protein , 1246 Sodium 27 Fiber. From bodymedia Calories Burned GOAL 2670 CALORIES Actual CALORIES 2640 Calories Consumed Goal 1670 Actual Calories 1521 CALORIE DEFICIT GOAL 1000 CALORIE DEFICIT 1119 Physical Activity Goal 2:00 2:55 Actual HRS:MINS Steps Taken 15000 Goal Actual - 15000 STEPS

2/3

My bodymedia fit came yesterday evening, I really think that it will help keep me on track & help me reach my goals!! So far I really like it! I killed it for exercise 97 mins exercise and ate 100% in my ranges!! 1568 Calories 249 Carbs 28 Fat, 91 protein, 1101 Sodium 59 Fiber!! Great day!! proud of myself!!

2/2 blog

I'd say this was a good day considering I had surgery yesterday!! Sodium was too high, I made Gluten free pizza and the turkey pepperoni and crust was terrible in sodium (didn't really notice as I was preparing) Slightly over my calories 1780 Calories, 274 carbs 50 fat, 74 Protein, 3415 sodium 40 fiber 81 mins exercise I'm swollen from surgery, from 166.8 yesterday to 170. today.. blahhhhhhhhhh -- Onward to my finish line..

February 1st

Woke up really early in the morning (3am) made a shake with a lot of calories to sustain me since I had surgery scheduled at 1pm I knew I couldn't eat anything and boy am I glad that I did, I was supposed to have it at 1, they didn't take me down till nearly 3pm!! Weighed myself, scale said 166.8 prior to surgery (came home from surgery and was up 3lbs! LOL) Came out of surgery, ate 2 packs graham crackers, and some water, came home ate some egg whites and ate light the rest of the day 1191 calories , 171 Carbs 32 fat, 70 protein 813 Sodium 36 Fiber --20 minutes exercise

1/31 Blog

Surgery is tomorrow Made today a liquid diet day (blended everything) to make sure I wasn't too bloated before surgery.. Did well 1412 Calories, 230 Carbs 24 Fat, 76 Protein 772 Sodium 44 Fiber & 148 mins exercise I'm nervous about surgery tomorrow but I'm sure I'll be fine.

1.30 Blog

What a day! blah, Started great, went and trained a client and KILLED it on the elliptical, burned 700 calories in 45 mins!! Brought an apple and tuna pouch with me at it on the way home around 11, and that's what kicked off the hunger the rest of the day.. By "REAL" lunch time I was muncy and starving and just kept eating those gluten free chips, Before Dinner I was up to 900 calories. Then we lost power while I was cooking dinner, took the kids to Sonic and me and my husband went for Chinese, where I did pretty good until I decided one more trip, and got coconut chicken, then I threw all caution to the wind and went nuts. My husband brings me a big bowl of ice cream and says I got this for you instead of those cakes, we'll that must have set me off somehow, and I was like "BRING ON THE CAKES!!!" He was like are you sure, I replied YAH! CAKE!!!!!! So I at a couple pieces of cake, stuffed myself to miserary... ugh NEW DAY TOMORROW

1.29 A good day again

It was a busy day today, had my pre-op apt but I'm planning a head to ensure that I'm successful!! Today i have the pre-op, training one client, meeting a new client and then training the family tonight. Busy Busy!! Ended the day with 1719 Calories 213 Carbs 52 Fat , 116 protein, 1227 Sodium 55 Fiber 94 minutes exercise I'm happy with today's results

2 in a row! BooYah! I got this

Today has been a great day ! Went to the gym and did 90 minutes of exercise, Felt great, burned about 988 calories ! I really pushed it and felt amazing!! I also made great food choices today as well! Breakfast was Oatmeal, Blackberries, Blueberries, Vi & Flax. 286 Calories , I was hungry after the gym so I had a pouch of Tuna in the glove box and was able to quick eat that so that I didn't binge on the way home or after I got here! So glad I started keeping those pouches in there for that specific reason!!! Lunch came home and started feeling "bingy" but I stopped myself, I ate 3 rice chips and then said no no no, I'm making a Vi creation, WOOOO Hoo my creation was Mock PB2 Banana bread omg so good!! Stayed on track thru the afternoon, ate a piece of gum around 3:15 and that made me just fine until dinner. Tonight for Dinner I made taco bowls out of tortillas, ground turkey, and sausages cut up mixed in rice and diced tomatoes for the family, well I knew my tummy couldn't handle the tortilla so I planned my meal out to make sure I'd eat healthy. Browned ground turkey in another pan so that I didn't have the rice /sausages etc mixture. So I had lettuce, 1/4 cup refried beans, 2 oz ground turkey 1 oz pepper jack cheese and 1tsp of salsa and sour cream for 294 calories!! Very filling and yum!!! Proud of myself for not just eating whatever!! Snack was air popped popcorn with 1 tbsp of pb2 sprinkled over it. Ended the day with 1328 Cal, 143 Carbs, 37 Fat 119 protein 1433 sodium and 35 fiber!! I ordered myself a BodyMedia Fit armband today! I want to use that to finish my journey and keep me going. I think it will really help me!!

Ugghh Seriously......

Wow, It's been a little bit since I checked in, I now see that when I'm not accountable I'm more likely to make bad choices... I keep losing and gaining the same amount of weight.. Time to get serious and do this! up to 174, down to 169, then 166, then up to 169 then up to 172, then down to 169, 68 .. ughhh sick of that.
THIS HAS GOT TO STOP RIGHT NOW!!! It's already the end of January, what the hell!?!??!

Starting Completely over, not wasting anymore of 2013!! Focused and rocking. I have my bladder surgery on Friday so I'm going to try to do a liquid diet from pre op until surgery to help get all the tummy stuff taken care of (when I eat anything with gluten /bread, pasta etc my stomach swells and I have a hard time going potty.  I'm bloated today and really need to focus!!! My food has been terrible! Time to stop the crap and get serious.

171.6 this morning ..

So I literally ate dinner and started feeling bingy.. When I walked away from the table, been chewing on gum. I KNOW I'm not hungry, there's no reason to be wanting more food. I'm not needing anymore, why all of the sudden the urge to stuff myself ?!?!?! WTH?!??  I WILL NOT BINGE, I'm so committed to finishing my journey!! I'm at 1240 for calories, and in all my ranges, I will NOT go over 1550.

--Update all in all was a great day! YAY! I DIDN'T binge, had a small snack ended the day with 1547 Calories 198 Carbs, 31 Fat, 128 Protein, 1485 sodium & 46 Fiber
WOOO HOOO

Online Live Meetings

Join  Me for Live Weekly Online Meetings 

only $12.98 a month. www.coachkrystie.com

 

• -Live online classes from anywhere 
• -More accountability for results
• -Allows you to surround yourself with others trying to lose weight
• -Receive motivation from other members
• -Meetings resemble those of other diet programs for a fraction of the cost
• -Choose a meeting time that fits your schedule
• -Meetings allow you to interact through video, chat and audio
• -New topic is shared each week
• Private Facebook group for additional support
• -Led by a Certified Trainer & Coach who's lost 120 pounds on her own.

A little about the meetings: 

The meetings are amazing, each week has a new topic that we go over, people have had amazing breakthroughs, they've had "ah ha" moments on their journey, the support , 

friendship & accountability is amazing, Walls get torn down, and healing happens, it keeps you on track working towards your goals, The meetings are also fun & truly amazing, 

You make amazing friendship as well. 

Each class we share how we're doing on our weight loss, we visualize our goals, I give you a challenge for the week (like homework)

You never need to feel embarrassed and no one will make you feel ashamed. No longer do you have to go to public weigh-ins and share your weight with strangers. Instead you'll get nothing but positive support & encouragement you need to stick to with your program.  -Support that has been proven to help get better results!

here's what members are saying 

"I attended this morning's session with Krystie and it was awesome. There was a lot of group participation and Krystie did an excellent job of leading the session.

 Topic was perfect for me: emotional eating. I'd highly recommend people signing up for these sessions. The group support is so beneficial. 

Thanks for offering this service. We don't have to drive anywhere and become more frustrated (an emotion), which in itself reduces the stress factor an excuse to eat something we shouldn't have." – Sandy

"These meetings help me grow into a stronger person all around- Amanda

"They let me connect with people who know what I'm going through... I find support that I might not find anywhere else.. And it's nice to interact with everyone" -Tania

 "The accountability... and having the support there that i lack locally is really helpful to me" -Kat

"It was a great class. I love it, I got a lot from it. Thank you, and thank you for taking the lead. Please keep on going and keep it up!!!" -Carmen

 "I  like the meetings they help me stay on track and realize I'm not the only one that struggles, and it teaches me things and reminds me of the little things" -Tasha

wooo hoo!!!!

Ran my numbers on Myfitnesspal 

Net Calories Consumed* / Day	1,200 Calories / Day
Carbs / Day	165 g
Fat / Day	40 g
Protein / Day	45 g

*Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise, the more you can eat!

FITNESS GOALS	TARGET
Calories Burned / Week	2,200 Calories / Week
Workouts / Weekends	6 workouts
Minutes / Workout	60 minutes

If you follow this plan...

Your projected weight loss is: 1.6 lbs/week

You should lose 8.2 lbs. by February 21

Proud of myself!!

Today is a great day!! I'm feeling great, down 4.4 pounds since starting project 10!! I'm really focused and trying my best to be successful!!!
I got 3 hours of exercise in with classes & my clients!! Just a great great day!!











Another great food day My NUTRITION RANGES
1270-1620 Calories
143-220 Carbs
28-63 Fat
25-35 Fiber
500-1800 Sodium

Today I'm at 
1,591 Calories
194 Carbs
42 Fat
123 Protein
1,436 Sodium
48 Fiber

I track on my fitness pal and every day it tells me how I did.. Today it said : If every day were like today, You'd weigh 151.1 lbs in 5 weeks-- NOW, That would be AMAZING, 5 weeks from now is Feb 12, that would have been my grandpa's birthday, I would love nothing more than to be at my lowest weight (currently my lowest was 158)

When I first started my journey I would exercise every day in front of his picture, and "talk" to him and tell him how I am going to make him proud, I'm going to take my life back and get healthy, That would be an amazing goal to attain by that day! Gonna push myself and work hard. I'd be thrilled to be in the 150's period by then. I know my body loses slower so I'm not gonna stress if I'm not that low, but in the 150's would be a great "gift"

Woo hoo!! Great day!

I did 45 minutes on the elliptical and 50 minutes of hard core cardio with my client. Food I'm on track, with my calories and ranges minus my sodium. tiny bit high but not terrible Totals 1,557 Calories
209 carbs
31fat 123protein 
2,036 sodium
44 fibers

1.13 a good day...

I've decided as a motivation I'm going to take a picture of the scale every day at the same to keep me on track and motivated so that I continue to work towards my goals!

>I'm at Totals 1,598 Calories 215 Carbs 87Protein 35 Fiber

1.12 back on track

I've had a rough couple days , with a bit higher calories, I've done a lot of exercise but really ate a lot. So today I'm recommitted, doing this with my husband and daughter. We took our measurements, and went walking at the park.
It's 9:54 and the food monster is trying to show it's ugly head, so I got up from the table where I was playing dice, and got a piece of extra sugar free gum and decided to blog about my day instead of eating. The feeling will pass or I will just go to bed. I've had my calories for the day, and I'm not going over again..
I'm at Totals 1,651 calories 213 carbs 36 fat 126 protein 1,309 sodium 49 fiber

I'm committed to staying on track! 

Tomorrow I'm going to start a 21 day fast of no sweets & no junk (like snicker bars or candy) and no "bedtime" snacks. I want to break this habit of the night time binging and think committing to 21 days will work since it takes that many days to create a habit. 

Yep,I'm slowly re-learning

Today was a decent day. I was VERY aware of what I ate, and logged everything, was a bit higher in calories than I wanted to be but but nothing too terrible. I was over by 400 calories. I think a part of it is that my body has worked so hard I'm just eating more since I'm burning more. Still working to stay in my ranges though

95 minutes of exercise, my body is tired though, I've exercised every single day of the year! I need a break but refuse to slack!!!

Here's to another good day!

1/10 YESSSSS!!! Feeling GREAT!

My calories and food were SPOT ON!! YAY YAY YAY

Totals
1,651 Calories
272 Carbs
28 Fat
87 Protein
1,410 Sodium
37 Fiber

125 minutes of beast mode exercise!!

Feeling good, feeling determined, feeling so ready to rock this and make it happen!!!

I got this!!!!

Day 9 of January

Killed it for exercise, foodwise was decent, still room for improvement.

Exercise 180 minutes 1445 calories burned!!
Food was around 2000 calories...

Gotta get my head on straight.. all this exercise isn't going to make a bit of difference if I don't fix the nutrients! I'm teaching a live class this week on dealing with emotional eating! Hoping that the class will get me going in the right direction again.

I can do this! Why is this so freaking hard... FOCUS FOCUS FOCUS!!

Bring back the girl on a mission, bring back that fire and determination!!!!!!

1/8 UGHHHHH

Day 8 was not great! I overate, by a LOT, did a lot of exercise but not enough to counter my food choices. I don't know what it was, stress from the Dr visit, kids, or a combo but not good.

 Gonna make 1.9 better.

So many calories I didn't even track....Exercise was great 110 minutes

1/7 Great exercise -crappy food

Had a great day for exercise, I totally killed it with 150 minutes of elliptical, walking, aerobics etc but did terrible with my food.

My ranges were WAY OVER. Still struggling with night time binging..

Totals

2,160 Calories 

272 Carbs

68 Fat

129 protein

2,020 sodium

45 Fiber

Tomorrow's a new day! I can do this!!!!!!

Another Great day

RANGES DO NO GO OVER! 
1270-1620 Calories 
143-220 Carbs 
28-63 Fat 
25-35 Fiber 
500-1800 Sodium 

Today was a great day, make healthy choice and went for a 53 minute walk/run with the kids! 

Totals Calories 1,617 Carbs 214 Fat 41 Protein 107 Sodium 1,436 Fiber 36 

My 2013 Dream Board

Challenge Myself
Live Healthy-24/7
My best shape ever
I can reach my fitness resolutions
Be a good personal trainer/coach
Be me- only fitter
BE BRAVE
Get moving
Drop 2 sizes
Get Bikini Ready
Biking, Running & Skating more
Lose 25lbs
Be successful with Body by Vi Challenge & Business

Fantastic Day 1/5

Made GREAT choices today and am 100% in all my ranges!!!

  1,570 Calories  165  Carbs  53 Fat 124  Protein    1,464 Sodium      43 Fiber

Also, I did 40 mins on Elliptical and 60 minutes running/jogging at the park

Very proud of myself!!!

My tracker says :If every day were like today...   You'd weigh 154.3 lbs in 5 weeks " I would very much love to see that number in 5 weeks! I'm going to push really hard to make every day just as great as today!!

New Year New Me Project 10

I just joined the  NEW Body by Vi project 10 challenge and I'm totally going to be accountable and share my journey with you here. I'm down from 174 to 171.8 today. Time to refocus and be committed to me!!! I got this!!! 2013 is my year to finish my journey that I started 1/1/10

Stay tuned! I'll be updating this blog frequently

Join me www.coachkrystie.myvi.net 

DONT MISS THIS!!

JOIN THE CHALLENGE!!!!

The NEW BODY BY VI has  LAUNCHED!!!!

www.wlcoach.bodybyvi.com 


6 New things are happening including 100% money 

back, $10,000 drawing every week for 10 people 

(1,000 per person) who lose 10lbs, over $47 million in 

FREE product, prizes and vacations... MONTHLY 

Challenge Finalists, ULTIMATE transformation 

vacation, AND online Challenge Trainer!!

Wow Yesterday (1-4) was a Train wreck

I don't know what the heck happened. I've got to learn to deal with this night time eating better.

 I had great choices for Breakfast, and then again for lunch, even did a 90- min intense workout was completely on track through dinner and then went crazy and I had a snicker bar, popcorn, 4 whoopie pies that my kids made, Rice crackers, and totally jacked my calories up higher than the entire day's worth of food. Based on my calculations  I some how ate around 3000 calories .... UGHH


 Today is a new day and I vow to refocus and stay on track!!

Catching up

I'm proud of myself I worked out on Christmas Eve, my a friend at the gym and we did 90 minutes. I ate decent for Christmas, not 100% on track but decent.

No Exercise the 25th, then got back to it the 26, 27th, Flew out to see my friend on the 28, so I got lots of walking in at the airport.

While I was visiting her I logged a bunch of miles /steps since we did a LOT of walking & shopping! Even got a couple of great cardio workouts in as well!!!

Ate in my range every single day I was gone (28-2nd) minus one day. I'm proud of myself for that as well. Tracked EVERYTHING

Started January off on a great note, I'm tracking, and drinking my water, and I've exercised every day as well.

Today I went to the park and walked 3.5 miles and then later went  roller skating with my kids for 80 minutes , Feeling good and ready to rock my new year.

Being accountable I'm posting my weight/ inches as a starting point for the New Year
168 today
Waist 30
Hips 38
Chest 33
Calf 15

New Year, New Start

Well, I'm totally being honest & Accountable. I Fell off the wagon a little bit, gained roughly 11 (-14 depending on day) pounds back of my 120 gone, however, I'm committed and ready to make this 2013 my final year. I'm committed and on track and I will reach my goals. Failure has not and never will be an option!! Restarting my journey at 174, on fire and ready to rock.. I CAN AND WILL DO THIS!

Day 1 Plateau Busting

I had a good day yesterday, I ate healthy for breakfast, went to the gym and exercised and made good choices for the day! I tracked EVERYTHING that I ate, even at bedtime when I started wanting to munch and binge, I tracked it all, I have got to get a control on my nighttime eating, it's just not good.

I do great all day and then by 9pm I'm just desperate for food, any food, doesn't matter I just start grabbing... Today I will work harder on that. Ended the day with 1988 calories 243 Carbs 70 Fat 104 protein 2,084 Sodium and 52 Fiber. 10 water 123 minutes of exercise as well.

 Here's to another day on track I WILL DO THIS!

Ready to Bust through my plateau

I've been in a plateau for a long time, I did great with my weight loss journey, losing 118 pounds then I just kinda stopped and then I've just basically coasting and been "STUCK" the entire 2012 year. I've been up and down the same 15 pounds from 158 to 174, and then down to 163, and then back up, and then down and it's totally driving me crazy. I'm tired of that and it's time to fix it. 
I'm determined to finish my journey and get this extra weight off once and for all. Next year at this time, I want to be in maintenance mode not still 35 pounds from my goal 
I am really committed to doing this and ready to stop all the crazy eating and work hard. 
I have applied for a job as a bootcamp instructor and I'm going to need to be working hard on my goals or it will be hard for me to encourage others to do it if I'm slacking, NO MORE EXCUSES!! FAILURE IS NOT AN OPTION!! 

I just joined Moon Joggers

I'm so excited, a friend on mine  posted about Moon Joggers, its two sisters forming a group to walk the distance from earth to the moon in one year as a team Moon Joggers I'd love to encourage you to join it!! They Start January 1st!!

The best part is that it's not about speed or how many cardio hours you burn, it's just about getting up and getting moving either as an individual or a family or even a team!! I love the idea of it and wanted to share this with as many people as I can.. I hope you'll join me!

Go check out their site MOON JOGGERS 

I pledge to reach 1,000 miles by either walking, running, jogging, elliptical in 2013

HUGS!

Krystie

My Website

I've been working on my website, adding photos, adding videos about the TV show I'm going to be on and information about my training/coaching & I even have a couple holiday specials going on that  I would love for you to check it out!!

www.coachkrystie.com

Krystie

Rocking the Body By Vi Challenge again!

Back in my Size 8's again!!! YAY!

I'm on day 33 of my challenge and I can already see the difference.. I'm down 11 pounds and 7.5 inches!!! WOO HOO!!

I can help you get there too!!

Did you Miss out on the Body by Vi Cyber Monday Sale of Free Shipping?? Well GREAT NEWS order from me today thru 11-30 and I will reimburse your shipping charges for you!!! No catch! I just want to help you get healthy!!  https://wlcoach.myvi.net/join/body.html?Market=USA