1/31 Blog

Surgery is tomorrow Made today a liquid diet day (blended everything) to make sure I wasn't too bloated before surgery.. Did well 1412 Calories, 230 Carbs 24 Fat, 76 Protein 772 Sodium 44 Fiber & 148 mins exercise I'm nervous about surgery tomorrow but I'm sure I'll be fine.

1.30 Blog

What a day! blah, Started great, went and trained a client and KILLED it on the elliptical, burned 700 calories in 45 mins!! Brought an apple and tuna pouch with me at it on the way home around 11, and that's what kicked off the hunger the rest of the day.. By "REAL" lunch time I was muncy and starving and just kept eating those gluten free chips, Before Dinner I was up to 900 calories. Then we lost power while I was cooking dinner, took the kids to Sonic and me and my husband went for Chinese, where I did pretty good until I decided one more trip, and got coconut chicken, then I threw all caution to the wind and went nuts. My husband brings me a big bowl of ice cream and says I got this for you instead of those cakes, we'll that must have set me off somehow, and I was like "BRING ON THE CAKES!!!" He was like are you sure, I replied YAH! CAKE!!!!!! So I at a couple pieces of cake, stuffed myself to miserary... ugh NEW DAY TOMORROW

1.29 A good day again

It was a busy day today, had my pre-op apt but I'm planning a head to ensure that I'm successful!! Today i have the pre-op, training one client, meeting a new client and then training the family tonight. Busy Busy!! Ended the day with 1719 Calories 213 Carbs 52 Fat , 116 protein, 1227 Sodium 55 Fiber 94 minutes exercise I'm happy with today's results

2 in a row! BooYah! I got this

Today has been a great day ! Went to the gym and did 90 minutes of exercise, Felt great, burned about 988 calories ! I really pushed it and felt amazing!! I also made great food choices today as well! Breakfast was Oatmeal, Blackberries, Blueberries, Vi & Flax. 286 Calories , I was hungry after the gym so I had a pouch of Tuna in the glove box and was able to quick eat that so that I didn't binge on the way home or after I got here! So glad I started keeping those pouches in there for that specific reason!!! Lunch came home and started feeling "bingy" but I stopped myself, I ate 3 rice chips and then said no no no, I'm making a Vi creation, WOOOO Hoo my creation was Mock PB2 Banana bread omg so good!! Stayed on track thru the afternoon, ate a piece of gum around 3:15 and that made me just fine until dinner. Tonight for Dinner I made taco bowls out of tortillas, ground turkey, and sausages cut up mixed in rice and diced tomatoes for the family, well I knew my tummy couldn't handle the tortilla so I planned my meal out to make sure I'd eat healthy. Browned ground turkey in another pan so that I didn't have the rice /sausages etc mixture. So I had lettuce, 1/4 cup refried beans, 2 oz ground turkey 1 oz pepper jack cheese and 1tsp of salsa and sour cream for 294 calories!! Very filling and yum!!! Proud of myself for not just eating whatever!! Snack was air popped popcorn with 1 tbsp of pb2 sprinkled over it. Ended the day with 1328 Cal, 143 Carbs, 37 Fat 119 protein 1433 sodium and 35 fiber!! I ordered myself a BodyMedia Fit armband today! I want to use that to finish my journey and keep me going. I think it will really help me!!

Ugghh Seriously......

Wow, It's been a little bit since I checked in, I now see that when I'm not accountable I'm more likely to make bad choices... I keep losing and gaining the same amount of weight.. Time to get serious and do this! up to 174, down to 169, then 166, then up to 169 then up to 172, then down to 169, 68 .. ughhh sick of that.
THIS HAS GOT TO STOP RIGHT NOW!!! It's already the end of January, what the hell!?!??!

Starting Completely over, not wasting anymore of 2013!! Focused and rocking. I have my bladder surgery on Friday so I'm going to try to do a liquid diet from pre op until surgery to help get all the tummy stuff taken care of (when I eat anything with gluten /bread, pasta etc my stomach swells and I have a hard time going potty.  I'm bloated today and really need to focus!!! My food has been terrible! Time to stop the crap and get serious.

171.6 this morning ..

So I literally ate dinner and started feeling bingy.. When I walked away from the table, been chewing on gum. I KNOW I'm not hungry, there's no reason to be wanting more food. I'm not needing anymore, why all of the sudden the urge to stuff myself ?!?!?! WTH?!??  I WILL NOT BINGE, I'm so committed to finishing my journey!! I'm at 1240 for calories, and in all my ranges, I will NOT go over 1550.

--Update all in all was a great day! YAY! I DIDN'T binge, had a small snack ended the day with 1547 Calories 198 Carbs, 31 Fat, 128 Protein, 1485 sodium & 46 Fiber
WOOO HOOO

Online Live Meetings

Join  Me for Live Weekly Online Meetings 

only $12.98 a month. www.coachkrystie.com

 

• -Live online classes from anywhere 
• -More accountability for results
• -Allows you to surround yourself with others trying to lose weight
• -Receive motivation from other members
• -Meetings resemble those of other diet programs for a fraction of the cost
• -Choose a meeting time that fits your schedule
• -Meetings allow you to interact through video, chat and audio
• -New topic is shared each week
• Private Facebook group for additional support
• -Led by a Certified Trainer & Coach who's lost 120 pounds on her own.

A little about the meetings: 

The meetings are amazing, each week has a new topic that we go over, people have had amazing breakthroughs, they've had "ah ha" moments on their journey, the support , 

friendship & accountability is amazing, Walls get torn down, and healing happens, it keeps you on track working towards your goals, The meetings are also fun & truly amazing, 

You make amazing friendship as well. 

Each class we share how we're doing on our weight loss, we visualize our goals, I give you a challenge for the week (like homework)

You never need to feel embarrassed and no one will make you feel ashamed. No longer do you have to go to public weigh-ins and share your weight with strangers. Instead you'll get nothing but positive support & encouragement you need to stick to with your program.  -Support that has been proven to help get better results!

here's what members are saying 

"I attended this morning's session with Krystie and it was awesome. There was a lot of group participation and Krystie did an excellent job of leading the session.

 Topic was perfect for me: emotional eating. I'd highly recommend people signing up for these sessions. The group support is so beneficial. 

Thanks for offering this service. We don't have to drive anywhere and become more frustrated (an emotion), which in itself reduces the stress factor an excuse to eat something we shouldn't have." – Sandy

"These meetings help me grow into a stronger person all around- Amanda

"They let me connect with people who know what I'm going through... I find support that I might not find anywhere else.. And it's nice to interact with everyone" -Tania

 "The accountability... and having the support there that i lack locally is really helpful to me" -Kat

"It was a great class. I love it, I got a lot from it. Thank you, and thank you for taking the lead. Please keep on going and keep it up!!!" -Carmen

 "I  like the meetings they help me stay on track and realize I'm not the only one that struggles, and it teaches me things and reminds me of the little things" -Tasha

wooo hoo!!!!

Ran my numbers on Myfitnesspal 

Net Calories Consumed* / Day	1,200 Calories / Day
Carbs / Day	165 g
Fat / Day	40 g
Protein / Day	45 g

*Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise, the more you can eat!

FITNESS GOALS	TARGET
Calories Burned / Week	2,200 Calories / Week
Workouts / Weekends	6 workouts
Minutes / Workout	60 minutes

If you follow this plan...

Your projected weight loss is: 1.6 lbs/week

You should lose 8.2 lbs. by February 21

Proud of myself!!

Today is a great day!! I'm feeling great, down 4.4 pounds since starting project 10!! I'm really focused and trying my best to be successful!!!
I got 3 hours of exercise in with classes & my clients!! Just a great great day!!











Another great food day My NUTRITION RANGES
1270-1620 Calories
143-220 Carbs
28-63 Fat
25-35 Fiber
500-1800 Sodium

Today I'm at 
1,591 Calories
194 Carbs
42 Fat
123 Protein
1,436 Sodium
48 Fiber

I track on my fitness pal and every day it tells me how I did.. Today it said : If every day were like today, You'd weigh 151.1 lbs in 5 weeks-- NOW, That would be AMAZING, 5 weeks from now is Feb 12, that would have been my grandpa's birthday, I would love nothing more than to be at my lowest weight (currently my lowest was 158)

When I first started my journey I would exercise every day in front of his picture, and "talk" to him and tell him how I am going to make him proud, I'm going to take my life back and get healthy, That would be an amazing goal to attain by that day! Gonna push myself and work hard. I'd be thrilled to be in the 150's period by then. I know my body loses slower so I'm not gonna stress if I'm not that low, but in the 150's would be a great "gift"

Woo hoo!! Great day!

I did 45 minutes on the elliptical and 50 minutes of hard core cardio with my client. Food I'm on track, with my calories and ranges minus my sodium. tiny bit high but not terrible Totals 1,557 Calories
209 carbs
31fat 123protein 
2,036 sodium
44 fibers

1.13 a good day...

I've decided as a motivation I'm going to take a picture of the scale every day at the same to keep me on track and motivated so that I continue to work towards my goals!

>I'm at Totals 1,598 Calories 215 Carbs 87Protein 35 Fiber

1.12 back on track

I've had a rough couple days , with a bit higher calories, I've done a lot of exercise but really ate a lot. So today I'm recommitted, doing this with my husband and daughter. We took our measurements, and went walking at the park.
It's 9:54 and the food monster is trying to show it's ugly head, so I got up from the table where I was playing dice, and got a piece of extra sugar free gum and decided to blog about my day instead of eating. The feeling will pass or I will just go to bed. I've had my calories for the day, and I'm not going over again..
I'm at Totals 1,651 calories 213 carbs 36 fat 126 protein 1,309 sodium 49 fiber

I'm committed to staying on track! 

Tomorrow I'm going to start a 21 day fast of no sweets & no junk (like snicker bars or candy) and no "bedtime" snacks. I want to break this habit of the night time binging and think committing to 21 days will work since it takes that many days to create a habit. 

Yep,I'm slowly re-learning

Today was a decent day. I was VERY aware of what I ate, and logged everything, was a bit higher in calories than I wanted to be but but nothing too terrible. I was over by 400 calories. I think a part of it is that my body has worked so hard I'm just eating more since I'm burning more. Still working to stay in my ranges though

95 minutes of exercise, my body is tired though, I've exercised every single day of the year! I need a break but refuse to slack!!!

Here's to another good day!

1/10 YESSSSS!!! Feeling GREAT!

My calories and food were SPOT ON!! YAY YAY YAY

Totals
1,651 Calories
272 Carbs
28 Fat
87 Protein
1,410 Sodium
37 Fiber

125 minutes of beast mode exercise!!

Feeling good, feeling determined, feeling so ready to rock this and make it happen!!!

I got this!!!!

Day 9 of January

Killed it for exercise, foodwise was decent, still room for improvement.

Exercise 180 minutes 1445 calories burned!!
Food was around 2000 calories...

Gotta get my head on straight.. all this exercise isn't going to make a bit of difference if I don't fix the nutrients! I'm teaching a live class this week on dealing with emotional eating! Hoping that the class will get me going in the right direction again.

I can do this! Why is this so freaking hard... FOCUS FOCUS FOCUS!!

Bring back the girl on a mission, bring back that fire and determination!!!!!!

1/8 UGHHHHH

Day 8 was not great! I overate, by a LOT, did a lot of exercise but not enough to counter my food choices. I don't know what it was, stress from the Dr visit, kids, or a combo but not good.

 Gonna make 1.9 better.

So many calories I didn't even track....Exercise was great 110 minutes

1/7 Great exercise -crappy food

Had a great day for exercise, I totally killed it with 150 minutes of elliptical, walking, aerobics etc but did terrible with my food.

My ranges were WAY OVER. Still struggling with night time binging..

Totals

2,160 Calories 

272 Carbs

68 Fat

129 protein

2,020 sodium

45 Fiber

Tomorrow's a new day! I can do this!!!!!!

Another Great day

RANGES DO NO GO OVER! 
1270-1620 Calories 
143-220 Carbs 
28-63 Fat 
25-35 Fiber 
500-1800 Sodium 

Today was a great day, make healthy choice and went for a 53 minute walk/run with the kids! 

Totals Calories 1,617 Carbs 214 Fat 41 Protein 107 Sodium 1,436 Fiber 36 

My 2013 Dream Board

Challenge Myself
Live Healthy-24/7
My best shape ever
I can reach my fitness resolutions
Be a good personal trainer/coach
Be me- only fitter
BE BRAVE
Get moving
Drop 2 sizes
Get Bikini Ready
Biking, Running & Skating more
Lose 25lbs
Be successful with Body by Vi Challenge & Business

Fantastic Day 1/5

Made GREAT choices today and am 100% in all my ranges!!!

  1,570 Calories  165  Carbs  53 Fat 124  Protein    1,464 Sodium      43 Fiber

Also, I did 40 mins on Elliptical and 60 minutes running/jogging at the park

Very proud of myself!!!

My tracker says :If every day were like today...   You'd weigh 154.3 lbs in 5 weeks " I would very much love to see that number in 5 weeks! I'm going to push really hard to make every day just as great as today!!

New Year New Me Project 10

I just joined the  NEW Body by Vi project 10 challenge and I'm totally going to be accountable and share my journey with you here. I'm down from 174 to 171.8 today. Time to refocus and be committed to me!!! I got this!!! 2013 is my year to finish my journey that I started 1/1/10

Stay tuned! I'll be updating this blog frequently

Join me www.coachkrystie.myvi.net 

DONT MISS THIS!!

JOIN THE CHALLENGE!!!!

The NEW BODY BY VI has  LAUNCHED!!!!

www.wlcoach.bodybyvi.com 


6 New things are happening including 100% money 

back, $10,000 drawing every week for 10 people 

(1,000 per person) who lose 10lbs, over $47 million in 

FREE product, prizes and vacations... MONTHLY 

Challenge Finalists, ULTIMATE transformation 

vacation, AND online Challenge Trainer!!

Wow Yesterday (1-4) was a Train wreck

I don't know what the heck happened. I've got to learn to deal with this night time eating better.

 I had great choices for Breakfast, and then again for lunch, even did a 90- min intense workout was completely on track through dinner and then went crazy and I had a snicker bar, popcorn, 4 whoopie pies that my kids made, Rice crackers, and totally jacked my calories up higher than the entire day's worth of food. Based on my calculations  I some how ate around 3000 calories .... UGHH


 Today is a new day and I vow to refocus and stay on track!!

Catching up

I'm proud of myself I worked out on Christmas Eve, my a friend at the gym and we did 90 minutes. I ate decent for Christmas, not 100% on track but decent.

No Exercise the 25th, then got back to it the 26, 27th, Flew out to see my friend on the 28, so I got lots of walking in at the airport.

While I was visiting her I logged a bunch of miles /steps since we did a LOT of walking & shopping! Even got a couple of great cardio workouts in as well!!!

Ate in my range every single day I was gone (28-2nd) minus one day. I'm proud of myself for that as well. Tracked EVERYTHING

Started January off on a great note, I'm tracking, and drinking my water, and I've exercised every day as well.

Today I went to the park and walked 3.5 miles and then later went  roller skating with my kids for 80 minutes , Feeling good and ready to rock my new year.

Being accountable I'm posting my weight/ inches as a starting point for the New Year
168 today
Waist 30
Hips 38
Chest 33
Calf 15

New Year, New Start

Well, I'm totally being honest & Accountable. I Fell off the wagon a little bit, gained roughly 11 (-14 depending on day) pounds back of my 120 gone, however, I'm committed and ready to make this 2013 my final year. I'm committed and on track and I will reach my goals. Failure has not and never will be an option!! Restarting my journey at 174, on fire and ready to rock.. I CAN AND WILL DO THIS!