Eeeek

Oh man 3/10 turned out to be a crappy choices day. I had my two shakes then Greg and I went for dinner and all hell broke loose. Rocking onion petals and peanuts at Logans started the destruction,followed by mashed potatoes, (I did get broccoli steamed and salad no cheese, no croutons) then went to target, bought a king size peanut butter Snickers, ate 3 squares, then went to see Oz. 
Ate 1/2 bag Reeses Pieces, and some Twizzlers, with Coke zero to drink. Wtf

Omg by end of movie my tummy was so stuffed and swollen and hurting.. What the hell was i thinking... Rough night sleep with indigestion uhhgggghh that will teach me to do stupid stuff.

Gonna make today a much healthier day !!!!!! It's a new day and I will not repeat that again

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WHAT A DAY!! WOO HOOO

OMG!! WHAT A DAY!! Got up and had my shake, then went to the new gym and taught cardio classes (also got a new client), came home and got on the scale and OMG!  159.8 on the scale!!  OMG OMG OMG!  I did it! YAY I broke through the 160's finally!! I'm never ever going back!! Gonna stay on track to reach my goals!! The lowest I've been is 158 on the journey, so I'll be ready to blow that number out of the water and get out of the 50's for good. So very proud of myself for getting there. I was /have been really focused this week, working really hard.

Later went for a walk with the family and then came home and ate dinner. It was a great day!! I'm so excited!!!

                 GOAL --        ACTUAL
 Calories Burned 2620         2668
 Calories Consumed 1620      1645
 Calorie DEFICIT 1000         1023
 Physical Activity 2:40             2:36
 Steps Taken 15500               15450 


If every day were like today...   You'd weigh 147.4 lbs in 5 weeks  Challenge Accepted!!! I want this!!! I will do this!!! 

I Lost 10 pounds for the Project 10 challenge for the Body by Vi Challenge Now I get an I LOST IT tee shirt for free and am entered to win $1,000 prize!!!

3.8 bammmmm!!!!

Another amazing day, got up trained a client, killed it on strength training today, then came home had a nap then went for a run, mu body just ached everywhere so my run turned into a 4 mile walk. I'd rather log the miles for moon joggers than quit, so walking won.

Then went to grocery store  and came home, I'm detoxing today (no I'm not starving! ) it's easy, three shakes, yogurt, and an avocado, eek I am not loving the texture but I'm gonna find a way to eat it since they're so healthy for me.

Made really really great choices today, even was tempted after a great workout to eat a HUGE praline, instead I looked it up saw how many calories I had and said "PASS"!!

My BodyMedia Fit Says
 GOAL --                              ACTUAL
 Calories Burned 2520 -             2754
Calories Consumed 1520           1672
Calorie DEFICIT 1000              1082
 Physical Activity 2:30                 2:52
 Steps Taken 15000                   18014 

Even thought I was higher that "goal" I managed to get more exercise so I still got my 1,000 Plus deficit

My FitnessPal Says if everyday were like today you'd weigh 151 in 5 weeks.

So proud of myself 3/7 Blog

Im doing really good, been on track and kicking butt. Will add more in a bit
Yesterday rocked, got lots of exercise and stayed in calories
I even felt tempted in the evening to binge but chose to go to bed instead of raiding the kitchen!! 
Very proud of myself!!

My BodyMedia Fit Says

GOAL --                               ACTUAL

Calories Burned 2520 -             2704
Calories Consumed 1520          1565
Calorie DEFICIT  1000            1139
 Physical Activity 2:30                2:33 
Steps Taken 15000               17338

Myfitnesspal says If every day were like today...   You'd weigh 149.6 lbs in 5 weeks

3/6 A GREAAT DAY

Yesterday was a good day, actually it was a great day, I was on track rocking, did a  Bob Harper Video in the morning! 30 minutes of sweat!! I knew I had cardio later so I took it fairly easy the rest of the afternoon. Then the kids came home and it started!! UGH while I was preparing dinner they just kept bickering and fighting, sending my stress level right to BINGE mode, Instantly I opened the cupboard, grabbed my gluten free rice crackers and  I ate 3, then 2 more, grabbed my phone logged it and said to them, STOP before I eat the whole house!!! I instantly realized what I was doing, where I was about to go with my food (about 1000 calories in 3 minutes), so I  walked out of the kitchen and occupied myself with other thing until it was time to go to the gym.

Thankfully I had  planned my meals and snacks ahead of time and knew that I'd be ok even with those 5 crackers, the planning really helped me in my mind because I was like NO NO NO, you're day is set to be on track don't don't don't!!!

So I went to the gym where I knew I was going to teach an hour cardio, but I knew I was short on my burn so I logged 30 mins of Elliptical before I left the house, and that made me committed, I said, when class is done I will get on the Elliptical for 30 minutes to help me reach my cardio burn for the day & I did! Another proud of me moment! I could have just said NOO I'm tired, don't want to but I pushed though!

Came home at my snack that I accounted for earlier in the day, knew I was going to be over by about 40 calories from my highest  - but was ok with that since I had already accounted for the shake and I really needed the protein after working out.

Went to bed shortly after 10, kept waking up, then around 2 my stomach is growling, I feel like I'm starving, but kept telling myself, NO you are not getting up, this is the old binge habit trying to kick in, You can wait till morning, I knew if I got out of bed I was gonna devour the kitchen in minutes, so I laid there, tossed and turned for like an hour and finally dozed back off.

Again very proud of myself! I chose to make great choices and stopped a binge dead in its tracks! A+ day for me in my opinion. 

My BodyMedia Fit Says
GOAL --                               ACTUAL

Calories Burned 2520 -             2558
Calories Consumed 1520          1683
Calorie DEFICIT  1000            875
 Physical Activity 2:30                2:12
Steps Taken 15000                 13120

If every day were like today...   You'd weigh 152.1 lbs in 5 weeks

WOO HOO!! I'm just a girl and I'm FIREEE!!

A great day yesterday, I went for a run and did some interval training, 4.12 in 48:56 minutes. Around 11:50 for miles per hour, I went a new route and was greeted with a big ass hill, but I pressed on and made it up the hill, then did some speed running, and then some walking... My goal is 62 mins or less for a 6.2 (10k) by April 21st. Still got plenty of time to work on my speed!!

Later trained a client and did 30 mins elliptical on hills, then 30 mins strength training, then went and trained another client and did 30 more minutes

Scale is moving back down in the right direction YAY!!
I've lost 6lbs since the 1st when I got on the scale at 170.2 THANK GOD! Done with that gaining crap!!

Made GREAT food choices yesterday, and got my water in.

My BodyMedia Fit Says
GOAL --                               ACTUAL
Calories Burned 2520 -             2971
Calories Consumed 1520          1580
Calorie DEFICIT  1000           1391
 Physical Activity 2:30                2:32
Steps Taken 15000                 17943

My Fitnesspal says : If every day were like today :You'd weigh 151.1 lbs in 5 weeks


I WILL MAKE THAT MY GOAL  I WILL REACH IT!!!!

3/4 Evening

I had an incredible day yesterday, I worked really hard and was in all my ranges. My 9am client is out of town so at 9am I got on the elliptical here and did 45 minutes, then I jumped rope for 10 mins, then did strength training. Later that afternoon I did 337 Jumping Jacks while listening to music, (since my 2pm was not feeling well) then I went and Trained my 4 pm and we went for a run. 1.62 miles and then came back and did strength training. Then in the evening I trained another and did lighter exercises since that's what level they're at. An amazing day My BodyMedia Fit

                                               GOAL             ACTUAL
CALORIES BURNED :        2520              2785
CALORIES CONSUMED    1520              1580
CALORIE BALANCE            1000             1205
PHYSICAL ACTIVITY             2:30           2:44
STEPS TAKEN                       15000           16758


My fitness pal says If every day were like today...   You'd weigh 155.8 lbs in 5 weeks

Gonna just keep working at it and I know that I will get there eventually

Seriously trying 3/4

Well it's going back down! I'm, really really trying , I do so great then about 9:30 instead of going to bed or whatever I just go and stuff and stuff, Did ok yesterday, was over my calories but was aware of what I was eating and tracked everything. Didn't really eat junk, just too much of it. Took my measurements today Waist 29, Hips 37, Chest 32.5, Thigh 22 Calf 15 My goal is to lose 1 inch off each area this month and get to 159.9 I've gotta get outta the 60's for good, I'm tired of being in the 60's/70's and it's time to make my dreams reality! I will drink my water & watch my food EVERYDAY!!!!

Crap!!!! Nothing but CRAP!

Omg terrible terrible food choices ALL DAY LONG .. I can't even begin to log everything I ate today!! YUCK

Ugh trying to refocus 3/1

 This is what I met on the scale this morning! somehow in 2 weeks gained 8lbs from eating pure junk... 170.2 WTF!!! Time to refocus (AGAIN) Recommit (AGAIN) and do this!!~!!

I've been eating way to much gluten &junk and I'm so swollen!! Why when I get so close to a goal do I just go and eat eat eat.. What am I afraid of? Am I afraid of being successful? Am I afraid of the unknown? I don't know but this has to stop!!! I'm killing it exercise wise, just got to get my food back in line again!!!