Dammit

Binged yesterday

Im so sick and tired of men being being.... ugghhhhhh I tried to fight it off then I just lost all will to control it and ate a bunch of shit, cereal, PB Toast, 2 candy bars 1 reg, 1 king sized... UGHHH 

5/3

KILLED IT TODAY!!

3 hours 17 mins exercise today!!!!! BAM!!!!

Ate 100% on track, wasn't even really that hungry!!

My exercise since Sunday ---

 Trying to get my calories in calories  out down --

4/27 2107 calories total  - 156 calories for exercise   1241 consumed -1085 deficit)
4/28 -- 3059 calories total - 983 calories  in exercise 2031 consumed - 1048 deficit )
- 4/29 3005 calories total -- 1091 calories in exercise 1267 consumed   176 deficit )
4/30 2476 calories total - 597 calories  in exercise   (consumed 1218 -621 deficit)
5/1           

5/1

Been lazy today

I taught bootcamp this morning and then I've just been chilling out the rest of the day! I'm in my caloires and 100% on track for the day. Tomorrow I have a REALLLY busy day (4 clients ) so I opted to make today my "down day".

Ok literally like 5 minutes after I posted that I decided to go for a jog with Tyler, he rode his bike I jogged .85 around the neighborhood

Feeling good and proud of my accomplishments!!!  

My May Goals

Stick to my calorie ranges EVERY DAY
Participate in the miles for May Challenge doing 1 mile a day (jogging or walking)or accumulating 15000 steps

14-16 water daily

Exercise 5 days a week