So proud of myself!

I just took my measurements and from the beginning of time, I have lost -119.25 INCHES Off my body!!


Chest -10
Upper -10.5
Waist - 12.5
Hips -17.5
Butt -20.75
Thighs -9.5 L -9 R
Calves -8L -8 R
Biceps - 5.5 R -7 L
Neck -1

Day 8 12 Days of Fitness Sales

Day 8 of 12 Days of Fitness Deal #1 - Buy 8 sessions get 2 more sessions free!   You must pay for all 8 to get the 2 free
Total cost $312.00 

Deal #2 - Train with a partner & save!
Group training just $24 per person per session
(4 session minimum)
Total Cost $96 each 

www.alwaysroar.com 678-964-5797

Day 8 -12 Days of Fitness

 Offer ends 12/19 at 9:00 PM

Offer open to everyone, New, Returning & Current clients. 

Must pay for all sessions in full to get discount.

Cash, Check, Credit Cards & PayPal Accepted

Day 9 on Keto 12-10

October on Vacation -- December 1 week into Keto


No change on the scale today. However I feel so much less bloated than I've been. My stomach is going down & I'm not as uncomfortable!! I've read that you tend to slow down the 2nd week &then it picks back up again so I'm going to weigh tomorrow &  then stay off of it for a week. I'm following a strict Keto plan, tracking everything and really being mindful of any excess carbs that I eat.


Been a great day so far, went to church, came home took a nap, then had a killer workout with my awesome client!!

                 

Calories 1206
Carbs 34
Fiber 26
Net Carbs 8
Protein 62
Fat 94
Sodium 2321

Exercise

F%  69
P%  20
C%  11


If you would like to view my food diary from Myfitness Pal go HERE