Night before cruise (30th)
Day Before : rating 5. I made awesome choices, ate healthy, sparked 2 waitresses at Craker Barrel & I exercised for 3
0 mins on treadmill
30 mins on elliptical at the hotel
Day 1 Scale 1-5 I give myself a 4 - very mindful eating minus the black forest cake
Walked 1 mile on the track
Day 2 scale -1-5 I give myself a 2 It was formal night and lobster & shrimp were on the menu I know I consumed way too much fat,
Walked/Jogged 2 miles on Track of boat 30 mins
climbed stairs top to bottom for 30 mins on boat
30 min boot camp with trainers for exercise
_90 _ mins exercise day 2
Day 3 rate 3 had a calzone for lunch that I couldn't really track
Exercise 25 mins elliptical
35 mins treadmill (with jogging for 15 mins)
Day 4 ugh I give a 1, Ate way to much, went off the boat didn't log and didn't do any purposeful exercise just walking around Nassau & playing at beach
Day 5 I give a 4, I kept slipping up with the desserts. I would order mindfully until dessert time.
21 mins treadmill
30 mins boot camp again
When i got home I was up a few pounds but I really think that was bloating from the excess sodium from the food & the ocean water! (giggle) as of yesterday I was back to where I was before I left so it wasn't a "true" gain, just a temporary one!
Felt great to exercise and make use of the boat's equipment/facility's to ensure my journey was successful even while on vacation
