Another month of up and down time to buckle down, in the month of August I manage to lose 4 pounds, but if I actually counted all the times I went up and down I probably lost 20 pounds I am so fed up with the yo yo diet EFFECTS.
I made really good choices yesterday and end of the day perfect in my ranges. yesterday was my day off so there was no exercise and besides we lost power till midnight so I really didn't have a desire to do anything by candlelight lol A+ day
I have a busy week going to focus and work really hard 159 is my goal by Hannah's birthday!!! I will be disciplined dedicated determined and I will do my best to reach that goal
171.2 weigh in
