oh my goodness where did September go? I cannot believe that October is already here! well I pretty much wasted the entire month of September so it's time to get back on track for October,
today was a good day for my food water and exercises I made some goals for October which include
drink 12 to 14 glasses of water everyday
log my food
stay within my 1200 to 1400 calorie range
take my morning vitamins and my evening vitamins
get 75 miles of walking or more in
Log 250 thousand steps or more on BodyMedia FIT
today was a great start
I had 1.56 miles that I logged on runkeeper and over 12,000 steps for the day which tells me I really got around 6 miles with all the walking and stuff I did here and there.
