August Fitness Classes & Boot Camp

August Fitness Classes & Boot Camp

 Morning, Evening & Saturday

see the calendar tinyurl.com/roarfitness-calendar 

 $10 Drop in or unlimited for $150 

 $5 Any county employee with ID
(Rockdale, Newton, Henry & Walton)

 $3 Young Adults- 12-20

 Childcare available in evening & Saturday
 $2 1st child $1 each additional (With Advance notice)

Cash, Check, Paypal Venmo & Zelle

Sessions

1 Class $10.00 USD 12 Class Punch Card $120.00 USD 1 Month -Unlimited Classes $150.00 USD 1 Class -Young Adult (age 12-20) $3.00 USD 1 Class -County Employee $5.00 USD

Day 6 12 Days of Fitness Sales

Deal #1 

In-Home Personal Training 20% off regular rate!!

-$45 per session or $35 per person per session for group training 

-must pay 4 weeks in advance -

you will be locked into this special rate for 1 year!
offer open to everyone - In home training available within a 35 mile radius of Conyers Ga.

 Deal #2 

 7 Weeks Unlimited Fitness Classes $175 includes rest of December & All of January! 

unlimited fitness classes- Come as much as you want!!
(63 total classes on the schedule! save over $500 if you were to come to every class!!! ) 

 Class Schedule
Monday 5:30 AM & 7:00PM 

Tuesday 6:00 AM 

Wednesday 6:00 AM & 7:00 PM 

Thursday 5:30 AM (starts in January) 10:30 AM 

Friday 6:00 AM & 7:00 PM 
tinyurl.com/roarfitness-calendar

 678-964-5797 alwaysroar.com 

Cash/check/paypal/Venmo & CC accepted 

 Offer ends 12/17 at 9:00 pm 

Day 6 of my Keto Journey 12/7

Looking cute before the workout

Totally feel like crap today, I have a serious sinus thing going on with pressure in my head & constant sneezing/coughing but got up and forced myself to do a 20 min workout. It took everything out of me and after 20 mins I was shaking and sweating so back to bed I go but I got something in.

Calories 1264
Carbs 48
Fiber 25
Net Carbs -23
Protein 50
Fat 97
Sodium 1346

DON'T WASTE YOUR REFUND!

 Stop putting yourself on the back burner!

Invest in your health! 

Start today

5 Sessions $195
8 Sessions $312
10 Sessions $350

Free Roar Fitness Shirt with purchase plus stay locked into that rate as long as you're with me 

Sessions

1 Personal Training sessions $39.00 USD 5 Personal Training Sessions $195.00 USD 8 Personal Training Sessions $312.00 USD 10 Personal Training Session $350.00 USD

678-964-5797
 www.alwaysroar.com 

offer ends 2/28

$35 Sale

Sale $35 Per session! Results training from a Coach who knows the struggles of weight loss (I'm down 104 lbs currently!)

 1, 2 & 3 Sessions per week

My hours- 5am-8pm Mon-Friday & 9-12 on Saturday.

Group sessions also available at a discounted rate.

My schedule is filling VERY quickly for February. If you have been thinking about starting with me then you need to contact me ASAP for a free consultation to see if we'd be a good fit for one another.
 
I do not hold spaces - first come, first serve. www.alwaysroar.com 678-964-5797 (offer ends 1/31)



 #bootcamp #groupfitness #fitnessbootcamp #weightlossjourney #weightloss #personaltrainer #personaltraining #weightlosscoach #Conyers #Covington #conyersga #rockdalecoga #Atlanta #Rockdale #Newton #rockdalecounty #newtoncounty #fitness #conyersbootcamp #getfit #loseweight #roar #beastmode #neverquit #nevergiveup #Conyerspersonaltraining #roarfitness #coachkrystie

FOCUS

It's time to FOCUS on YOU!

Make it happen 678-964-5797 alwaysroar.com

 1 on 1 ($39 Per session )
Group personal training ($25 per person per session)

Plus
Boot Camp & Fitness classes

$125 unlimited for January or $10 per class

Next week's schedule 1/9 -1/13 Monday 6:15 AM &

 6:45 PM Tuesday 6:45 PM 

Wednesday 7:15 PM

 Thursday 6:15 AM &; 6:45 PM 

Friday 7:15 PM 

Come join us!!

Happy 2017!

Are you ready to ROAR? 

R- Refuse to Quit

O- Overcome all Obstacles

A-Account For My Actions

R- Reach All My Goals


One on One Personal Training
Group Personal Training
Fitness Classes
Strength Classes

I am a Certified Personal Trainer, Health & Weight loss Coach & Group Fitness Instructor, offering Local or Online Coaching, & Fitness classes.
I specialize in providing customized training for physical, medical & orthopedic limitations. 

I also offer in your home or my studio -"pre-hab" for strengthening / conditioning before a surgery & rehab training services (similar to PT) for senior / elderly clients who may have suffered a stroke, broken bone or other medical condition that is now limiting their mobility, strength or balance.  This training  includes balance training, strength training, core strengthening, & posture & stabilization

Call Me TODAY
678-964-5797!!

Unlimited Classes in January $125

Roar Fitness 

alwaysroar.com 678-964-5797

 Unlimited Boot Camp, KettleBells & Cardio Classes 

in January for only $125 or Just $10 Drop in Rate

Unlimited classes includes

• 45-60 min workout,
• Private Facebook Group for accountability, support & motivation
• Measurements at beginning & end of month
• Weekly Weigh in's
• Daily Text to keep you on track
• 3 bring a friend FREE coupons
• Invitations to VIP Events 
• Discount on Personal Training Sessions

Any Age Any Fitness Level Welcome.

 I specialize in Medical, Physical & Orthopedic restrictions, 

modifications will be provided as needed for the workouts!

Monday -Friday classes in the morning  afternoon & evening!
Over 25 classes available for the month!

View Calendar HERE

Space is limited. Secure your spots safely online today though my checkout

Sessions

1 Boot Camp Class $10.00 USD 5 Boot Camp Classes $50.00 USD 1 Month -Unlimited Classes $125.00 USD

Free Measurements & Weigh ins

 FREE EVENT  - 

 I will be in the studio if you would like to stop by & have me do your  measurements / weigh in & take "starting" photos of you to get you started on your 2017 journey!

TIMES:
Sunday January 1st from 7:30am-10:00am
 or
Monday January 2nd from 6:00-8:00am

COST: FREE

 Wipe the slate clean & start 2017 fresh

Please text before coming over 678-964-5797
Thanks!
Coach Krystie

12 Steps to self care

12 STEPS TO SELF CARE:

1. Love Yourself
2.  Never speak bad about yourself.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Say “exactly” what you mean.
6. Never give up on your dreams.
7. Don’t be afraid to say “No”.
8. Don’t be afraid to say “Yes”.
9. Be KIND to yourself.
10. Let go of what you can’t control.
11. Stay away from drama & negativity.
12. If it feels wrong, don’t do it.


Coach Krystie 
alwaysroar.com
678-964-5797

Get a Jump Start on your 2017 Goals

Time to burn off all those holiday calories that you ate/drank this weekend!

 I have classes all week to help you get a jump start on your 2017 goals!

 $10 Drop in -- alwaysroar.com 678-964-5797

 Monday 12/26 - Cardio Fitness at 7:00 PM
Tuesday 12/27 Boot Camp 6:45 PM
 Wednesday 12/28 Kettlebell/Sandbell 7:15PM
 Thursday 12/29 Boot Camp 6:45 PM
 Friday 12/30 Boxing 7:00 PM
Saturday 12/31 New Year New You Workout 1:00 PM

 Bring a friend for free with coupon below (must show coupon at door)

Any age, any fitness level welcome.
Modifications provided as needed!

 Child care Available $2.00 First Child $1.00 each additional
 Classes Location: 4761 Shadybrook Way Se, Conyers GA 30094
Space is limited - Pre-Register to secure your spot alwaysroar.com 678-964-5797 

 Certified Personal &Group Private training also available 


#newyearnewyou  #ConyersGA #ConyersGeorgia #cardioclasses #bootcamp #groupfitnes #fitnessbootcamp #weightlossjourney #weightloss #personaltraining #personaltrainer #weightlosscoach #wlcoach #Conyers #Covington #rockedalecoga #atlanta #rockdale #newton #newtoncountyga #rockdalecounty #newtoncounty #fitness #fitnesstrainer #fitness #exercise #getfit #loseweight #roar #alwaysroar #roarfitness #coachkrystie #neverquit #nevergiveup #conyerspersonaltraining

Day 12 of 12 Days of Fitness

HUGE DISCOUNT!!!

BEST DEAL OF THE YEAR!!! 

DON'T MISS THIS ONE!!
678-9645797 www.alwaysroar.com 

Cash/check/paypal accepted 

LAST CHANCE TO SAVE $88!  Contact me by 12/26/16

Buy 4 session at Regular Rate ( $38x4 =$152)
Get 4 Session at 1/2 off  ($19x4=$76)

That's only $228 for 8 sessions making them $28.50 per session  
You must pay for all 8 sessions to get this rate!

Lowest rate of the year, 
act now before this deal is GONE FOR GOOD!

Buy online 8, 16 or 24 sessions at this ridiculously low rate!  



You have 90 days from purchase to begin use  your rate will go to 33.00 per session after the introductory sessions are used up.
Offer ends 12/26 at 11:59 pm
Open to new or returning clients only.

Day 11 of 12 Days of Fitness

Day 11 of 12 Days of Fitness 

alwaysroar.com 678-964-5797 

Deal #1 Unlimited Boot Camp & KettleBell classes 

in January for only $99

Offer ends 12/22 at 9:00 PM Any Age Any Fitness Level Welcome. Modifications provided as needed  

Secure your spot right now

Deal # 2 Deal #2 of 12 Days of Fitness -  (Save 50%) Basic Coaching package.Online Coaching for $40 for 4 weeks + get the week of 12/26-31st FREE
 to get you started on your goals before the new year!!

What's included in your coaching
-Daily email workout,
-Afternoon text to check in,
-Morning email for accountability
-private Facebook group for support
- Unlimited Emails
-Unlimited Texts
-Accountability
-Support
-Motivation
-Encouragement
-Nutrition counseling
-Weight loss tips
-Weight loss coaching
-Motivational articles
-Tips & Suggestions

&
Live private workouts via webcam may be purchased at the cost of $25 per session

Day 10 of 12 Days of Fitness

www.alwaysroar.com 678-964-5797

Day 10 of 12 Days of Fitness Deal #1 - 10 for the cost of 8! - Buy 8 sessions for $312 - get 2 more sessions free!

Deal #2 - Train with a partner & save!
Group training just $20 per person per session
(4 session minimum) 

 Offer ends 12/21 at 9:00 PM Offer open to everyone, New, Returning &Current clients. 

Must pay for all sessions in full to get discount.

Cash, Check, Credit Cards & PayPal Accepted

#12daysoffitness #12daysoffitmas #bootcamp #groupfitness #fitnessbootcamp #weightlossjourney #weightloss #personaltrainer #personaltraining #weightlosscoach #Conyers #Covington #conyersga #rockdalecoga #Atlanta #Rockdale #Newton #rockdalecounty #newtoncounty #fitness #exercise #getfit #loseweight #roar #beastmode #neverquit #nevergiveup #Conyerspersonaltraining #roarfitness #coachkrystie

Day 7 of 12 Days of Fitness

HUGE DISCOUNT!!!

BEST DEAL OF THE YEAR!!! 

DON'T MISS THIS ONE!!
678-9645797 www.alwaysroar.com 

Cash/check/paypal accepted 

SAVE $88!!!
Buy 4 session at Regular Rate ( $38x4 =$152) Get 4 Session at 1/2 off  ($19x4=$76)

That's only $228 for 8 sessions making them $28.50 per session  
You must pay for all 8 sessions to get this rate!

Lowest rate of the year, act now before this deal is GONE!

Buy online 8, 16 or 24 sessions at this ridiculously low rate!  




You have 90 days from purchase to begin use -after purchased sessions are used your rate will go to 33.00 per session
Offer ends 12/18 at 11:59 pm
Open to new or returning clients only.

**Don't forget Day 5 deal Unlimited Classes in January for $125 & get a free Tank or Tee when you sign up by 12.31**

Day 6 of 12 Days of Fitness

Day 6 of 12 Days of Fitness!!! - HUGE savings!

It's more fun to train with a friend!!!! Group personal training Only $22.00 per session per person at my studio $28 per person at another location 1, 2, or 3 day a week training available- Must pay for 4 weeks up front 678-964-5797 www.alwaysroar.com Cash/check/paypal accepted

New clients have 90 days from purchase to use - Must both train at same time/location Offer ends 12/17 at 11:59 pm SHHH YOU DO NOT WANT TO MISS TOMORROW'S DEAL OF THE DAY !!!! It's going to be AMAZING!

WOW!! LOOK AT HIM GO!!

He's 81 years old!
He normally struggles to get up & down from his chair, but he was feeling GREAT yesterday!

Look at him go!

 Certified One on One ($35) & Group personal training ($25 per person) per session

 limited space

 678-964-5797   ROAR FITNESS


 #noexcuses #neverquit

Day 5 of 12 Days of Fitness -Unlimited Boot Camps in January 2017 $125

Start the New Year ON TRACK
Join us for Boot Camp classes! Modifications provided, any age any fitness level welcome!

 Classes Location: 4761 Shadybrook Way Se, Conyers GA 30094
$10 drop in or $125 Unlimited classes!

**Get a FREE ROAR Shirt when you sign up by 12/31.16**

Schedule: MONDAY 6:15 AM 
TUESDAY 6:45 PM
WEDNESDAY 7:15 PM
THURSDAY 6:45 PM
FRIDAY 7:15 PM
Space is limited - Pre-Register to secure your spot

Sessions

1 Boot Camp Class $10.00 USD 5 Boot Camp Classes $50.00 USD 1 Month -Unlimited Classes $125.00 USD

Day 4 of 12 Days of Fitness

Day 4 of 12 Days of Fitness -

alwaysroar.com 678-964-5797

Deal #1 Save $48 off regular price when you purchase 2 days training each week -$268 for 4 weeks of training

Deal #2 Save $74 off regular cost when you purchase 3 days training each week $300 for 4 weeks of training

Buy for yourself or give as a gift! Gift Certificates available. 
Start now or after Christmas
Open to new & current clients- must pay in full- Ends 12/15 9:00 PM