GREAT DAY!!
Had an INTENSE workout today at the gym
today we did 45 seconds of each (twice)
50 pound over head shoulder presses
Bear Crawls across the mat
Deep seat squats with 50 pound dumb-bell
60 pound bar doing squats
25 pound medicine ball triceps extensions
Running up and down the stairs
then we did 5 mins non stop of
Jump Squats, running in place, push ups, mountain climbing
Then class ended so I decided to do more
15 mins on treadmill (jogging)
Then 30 mins on Elliptical
5 mins stretching afterwards
Another great day! It was hard but I managed to NOT get on the scale the entire day!! woo hoo! I cannot believe how addicted I am to that thing! LOL
