So Amanda and I decided to restart our 90 day challenge I was 18 days into my new one and she was 14 days into hers, but after coming back from vitality were both pumped up and wanted a clean slate.
I encouraged her to come up with some goals and I would do the same to keep each other accountable.
I need to come up with personal, weight loss & Business goals. The next 30 days I will
Weight loss...
1.Stay on track with my food everyday, keeping in my range of 1430 or less
2. 12 cups water or more daily by 9pm
3 Exercise 6 days a week for at least 30 minutes
4 track everything
5. No nighttime binging/eating
Plan meals ahead
Personal..
1.Get back to reading my bible
2. Go to bed before 11pm
3. Take my morning & evening Vi pack
Business..Coaching/Training
1. Post regularly on craigslist
2. Pass out business cards at stores
3. Post online advertising (Facebook twitter Instagram)
4 log miles everytime
5.2 new clients
Vi business. www.bbvi4me.com
1Call people who are not on it.
2Follow up with former clients
3 Share challenge daily
4 Post on social networks
5 schedule and host 2 Challenge parties
